Rob Kaper's Santa Run 2024
Friday 6 December 2024, 19:27 Vlaardingen, NL
Het is december, dus links en rechts verschijnen er weer overal Santa runs in kerstmannenpak. Zo ook in Vlaardingen.
In zo'n pak lopen is niet helemaal optimaal, verder weer een beetje aan de peuken geraakt sinds het concert van vorig weekend dus dat was ook niet geheel optimaal, dus laten we maar blij zijn dat er geen tijdsregistratie was want het werd een erg moeizame 5K.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 5.014m | |
| Time (Watch) | 29:37 | |
| Pace | 5:55/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 5.9 ℃ | 5.3 ℃ | |||
| Feels like | 2.9 ℃ | 2.5 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.6 km/h | |||
| Humidity | 84% | 87% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 3.4 ℃ | 3.3 ℃ | |||
| Cloudiness | 65% | 88% | |||
Route
Cities, Municipalities & Boroughs Visited
Vlaardingen
Other Santa Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Dec 2021 | Santa Run 2021 Vlaardingen NL | 5K 5.000m | 26:48 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 291 of 971 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 155 of 966 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 428 of 951 | |||
| 5K 5.000m | 29:37 | 5:55/km | 400 of 920 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:45 | 5:35/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:39 | 5:55/km | 6:54 | 6:54/km |
| 5K | 5.000m | 29:37 | 5:55/km | 5:58 | 5:58/km |
Distances are adjusted by factor 0,997 to match recorded distance (5.014m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 0m