Rob Kaper's Santa Run 2024
Friday 6 December 2024, 19:27 Vlaardingen, NL
Het is december, dus links en rechts verschijnen er weer overal Santa runs in kerstmannenpak. Zo ook in Vlaardingen.
In zo'n pak lopen is niet helemaal optimaal, verder weer een beetje aan de peuken geraakt sinds het concert van vorig weekend dus dat was ook niet geheel optimaal, dus laten we maar blij zijn dat er geen tijdsregistratie was want het werd een erg moeizame 5K.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 5.014m | |
| Time (Watch) | 29:37 | |
| Pace | 5:55/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 5.9 ℃ | 5.3 ℃ | |||
| Feels like | 2.9 ℃ | 2.5 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.6 km/h | |||
| Humidity | 84% | 87% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 3.4 ℃ | 3.3 ℃ | |||
| Cloudiness | 65% | 88% | |||
Route
Cities, Municipalities & Boroughs Visited
Vlaardingen
Other Santa Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Dec 2021 | Santa Run 2021 Vlaardingen NL | 5K 5.000m | 26:48 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 296 of 996 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 157 of 991 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 437 of 975 | |||
| 5K 5.000m | 29:37 | 5:55/km | 409 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:45 | 5:35/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:39 | 5:55/km | 6:54 | 6:54/km |
| 5K | 5.000m | 29:37 | 5:55/km | 5:58 | 5:58/km |
Distances are adjusted by factor 0,997 to match recorded distance (5.014m) with event distance (5.000m).
Pace
- Santa Run 2024 (split pace)
- Santa Run 2024 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 0m