Rob Kaper's Rundje Mill 2024
Saturday 7 December 2024, 11:59 Land van Cuijk, NL
Prachtige trail met twee bonuskilometers, maar absoluut geen prachtige conditie of benen. Ik ging al kapot bij de blubberpaden in het begin, nog meer tijdens de op-en-neer heuveltjes van een stukje bospad wat voor motorcross gebruikt leek... en dat was op nog niet eens een kwart. Ik was eigenlijk al moe bij de start... want ook nog eens tien kilometer met tegenwind moeten fietsen van station Cuijk.
Uiteindelijk vier uur gedaan over dertig kilometer, dus het was afzien van niveau Bosbokkentrail. En voor het eerst in mijn leven als allerallerlaatste gefinisht in de kou en miezer - maar nog altijd beter als 14e van de 14 binnenkomen dan thuisblijven.
Details
| Distance | 28K 28.000m | |
| Distance Recorded (GPS) | 30.352m | |
| BIB | 200 | |
| Time (Chip) | 3:55:53 | |
| Time (Gun) | 3:55:54 | |
| Time (Watch) | 3:55:55 | |
| Pace | 8:25/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 14 of 14 | 100% | |
| Official result | uitslagen.nl |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 10.8 ℃ | 8.1 ℃ | |||
| Feels like | 10.0 ℃ | 3.8 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.8 km/h | |||
| Humidity | 79% | 80% | |||
| Pressure | 993 hPa | 992 hPa | |||
| Dew point | 7.3 ℃ | 4.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Land van Cuijk
- Mill
- Langenboom
- Escharen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 925 of 996 | |||
| 1 Mile 1.610m | 11:21 | 7:03/km | 948 of 991 | |||
| Deci Marathon 4.200m | 31:18 | 7:27/km | 942 of 975 | |||
| 5K 5.000m | 38:15 | 7:39/km | 922 of 944 | |||
| 5 Mile 8.050m | 1:01:35 | 7:39/km | 651 of 672 | |||
| 10K 10.000m | 1:21:38 | 8:10/km | 551 of 564 | |||
| Quarter Marathon 10.550m | 1:26:08 | 8:10/km | 411 of 420 | |||
| 15K 15.000m | 1:58:49 | 7:55/km | 276 of 282 | |||
| 10 Mile 16.100m | 2:08:04 | 7:57/km | 228 of 232 | |||
| 20K 20.000m | 2:42:30 | 8:08/km | 166 of 169 | |||
| Half Marathon 21.100m | 2:54:32 | 8:16/km | 160 of 165 | |||
| 15 Mile 24.150m | 3:22:24 | 8:23/km | 59 of 61 | |||
| 25K 25.000m | 3:30:18 | 8:25/km | 58 of 60 | |||
| 28K 28.000m | 3:55:53 | 8:25/km | 1 of 1 | 42 of 43 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 14:06 | 7:03/km | 7:18 | 7:18/km |
| 3K | 3.000m | 21:31 | 7:10/km | 7:25 | 7:25/km |
| 4K | 4.000m | 29:47 | 7:27/km | 8:16 | 8:16/km |
| 5K | 5.000m | 38:15 | 7:39/km | 8:28 | 8:28/km |
| 6K | 6.000m | 45:51 | 7:39/km | 7:36 | 7:36/km |
| 7K | 7.000m | 53:33 | 7:39/km | 7:42 | 7:42/km |
| 8K | 8.000m | 1:00:57 | 7:37/km | 7:24 | 7:24/km |
| 9K | 9.000m | 1:12:57 | 8:06/km | 12:00 | 12:00/km |
| 10K | 10.000m | 1:21:38 | 8:10/km | 8:41 | 8:41/km |
| 11K | 11.000m | 1:29:56 | 8:11/km | 8:18 | 8:18/km |
| 12K | 12.000m | 1:37:22 | 8:07/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:44:48 | 8:04/km | 7:26 | 7:26/km |
| 14K | 14.000m | 1:51:43 | 7:59/km | 6:55 | 6:55/km |
| 15K | 15.000m | 1:58:49 | 7:55/km | 7:06 | 7:06/km |
| 16K | 16.000m | 2:07:17 | 7:57/km | 8:28 | 8:28/km |
| 17K | 17.000m | 2:15:39 | 7:59/km | 8:22 | 8:22/km |
| 18K | 18.000m | 2:24:35 | 8:02/km | 8:56 | 8:56/km |
| 19K | 19.000m | 2:33:35 | 8:05/km | 9:00 | 9:00/km |
| 20K | 20.000m | 2:42:30 | 8:08/km | 8:55 | 8:55/km |
| 21K | 21.000m | 2:53:38 | 8:16/km | 11:08 | 11:08/km |
| 22K | 22.000m | 3:02:17 | 8:17/km | 8:39 | 8:39/km |
| 23K | 23.000m | 3:12:13 | 8:21/km | 9:56 | 9:56/km |
| 24K | 24.000m | 3:21:19 | 8:23/km | 9:06 | 9:06/km |
| 25K | 25.000m | 3:30:18 | 8:25/km | 8:59 | 8:59/km |
| 26K | 26.000m | 3:38:58 | 8:25/km | 8:40 | 8:40/km |
| 27K | 27.000m | 3:48:13 | 8:27/km | 9:15 | 9:15/km |
| 28K | 28.000m | 3:55:55 | 8:26/km | 7:42 | 7:42/km |
Distances are adjusted by factor 0,923 to match recorded distance (30.352m) with event distance (28.000m).
Pace
- Rundje Mill 2024 (split pace)
- Rundje Mill 2024 (average pace)
- Antwerp Marathon 2023 (22 Oct 2023)
- Osaka Marathon 2025 (24 Feb 2025)
- Halve Marathon Capelle 2021 (3 Oct 2021)
Average pace for fastest three 28K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 152 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 15m
Maximum: 23m