Rob Kaper's Rundje Mill 2024
Saturday 7 December 2024, 11:59 Land van Cuijk, NL
Prachtige trail met twee bonuskilometers, maar absoluut geen prachtige conditie of benen. Ik ging al kapot bij de blubberpaden in het begin, nog meer tijdens de op-en-neer heuveltjes van een stukje bospad wat voor motorcross gebruikt leek... en dat was op nog niet eens een kwart. Ik was eigenlijk al moe bij de start... want ook nog eens tien kilometer met tegenwind moeten fietsen van station Cuijk.
Uiteindelijk vier uur gedaan over dertig kilometer, dus het was afzien van niveau Bosbokkentrail. En voor het eerst in mijn leven als allerallerlaatste gefinisht in de kou en miezer - maar nog altijd beter als 14e van de 14 binnenkomen dan thuisblijven.
Details
| Distance | 28K 28.000m | |
| Distance Recorded (GPS) | 30.352m | |
| BIB | 200 | |
| Time (Chip) | 3:55:53 | |
| Time (Gun) | 3:55:54 | |
| Time (Watch) | 3:55:55 | |
| Pace | 8:25/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 14 of 14 | 100% | |
| Official result | uitslagen.nl |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 10.8 ℃ | 8.1 ℃ | |||
| Feels like | 10.0 ℃ | 3.8 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.8 km/h | |||
| Humidity | 79% | 80% | |||
| Pressure | 993 hPa | 992 hPa | |||
| Dew point | 7.3 ℃ | 4.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Land van Cuijk
- Mill
- Langenboom
- Escharen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 898 of 968 | |||
| 1 Mile 1.610m | 11:21 | 7:03/km | 921 of 963 | |||
| Deci Marathon 4.200m | 31:18 | 7:27/km | 916 of 948 | |||
| 5K 5.000m | 38:15 | 7:39/km | 897 of 918 | |||
| 5 Mile 8.050m | 1:01:35 | 7:39/km | 633 of 653 | |||
| 10K 10.000m | 1:21:38 | 8:10/km | 536 of 548 | |||
| Quarter Marathon 10.550m | 1:26:08 | 8:10/km | 398 of 406 | |||
| 15K 15.000m | 1:58:49 | 7:55/km | 266 of 272 | |||
| 10 Mile 16.100m | 2:08:04 | 7:57/km | 218 of 222 | |||
| 20K 20.000m | 2:42:30 | 8:08/km | 156 of 159 | |||
| Half Marathon 21.100m | 2:54:32 | 8:16/km | 150 of 155 | |||
| 15 Mile 24.150m | 3:22:24 | 8:23/km | 55 of 57 | |||
| 25K 25.000m | 3:30:18 | 8:25/km | 54 of 56 | |||
| 28K 28.000m | 3:55:53 | 8:25/km | 1 of 1 | 40 of 41 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 14:06 | 7:03/km | 7:18 | 7:18/km |
| 3K | 3.000m | 21:31 | 7:10/km | 7:25 | 7:25/km |
| 4K | 4.000m | 29:47 | 7:27/km | 8:16 | 8:16/km |
| 5K | 5.000m | 38:15 | 7:39/km | 8:28 | 8:28/km |
| 6K | 6.000m | 45:51 | 7:39/km | 7:36 | 7:36/km |
| 7K | 7.000m | 53:33 | 7:39/km | 7:42 | 7:42/km |
| 8K | 8.000m | 1:00:57 | 7:37/km | 7:24 | 7:24/km |
| 9K | 9.000m | 1:12:57 | 8:06/km | 12:00 | 12:00/km |
| 10K | 10.000m | 1:21:38 | 8:10/km | 8:41 | 8:41/km |
| 11K | 11.000m | 1:29:56 | 8:11/km | 8:18 | 8:18/km |
| 12K | 12.000m | 1:37:22 | 8:07/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:44:48 | 8:04/km | 7:26 | 7:26/km |
| 14K | 14.000m | 1:51:43 | 7:59/km | 6:55 | 6:55/km |
| 15K | 15.000m | 1:58:49 | 7:55/km | 7:06 | 7:06/km |
| 16K | 16.000m | 2:07:17 | 7:57/km | 8:28 | 8:28/km |
| 17K | 17.000m | 2:15:39 | 7:59/km | 8:22 | 8:22/km |
| 18K | 18.000m | 2:24:35 | 8:02/km | 8:56 | 8:56/km |
| 19K | 19.000m | 2:33:35 | 8:05/km | 9:00 | 9:00/km |
| 20K | 20.000m | 2:42:30 | 8:08/km | 8:55 | 8:55/km |
| 21K | 21.000m | 2:53:38 | 8:16/km | 11:08 | 11:08/km |
| 22K | 22.000m | 3:02:17 | 8:17/km | 8:39 | 8:39/km |
| 23K | 23.000m | 3:12:13 | 8:21/km | 9:56 | 9:56/km |
| 24K | 24.000m | 3:21:19 | 8:23/km | 9:06 | 9:06/km |
| 25K | 25.000m | 3:30:18 | 8:25/km | 8:59 | 8:59/km |
| 26K | 26.000m | 3:38:58 | 8:25/km | 8:40 | 8:40/km |
| 27K | 27.000m | 3:48:13 | 8:27/km | 9:15 | 9:15/km |
| 28K | 28.000m | 3:55:55 | 8:26/km | 7:42 | 7:42/km |
Distances are adjusted by factor 0,923 to match recorded distance (30.352m) with event distance (28.000m).
Pace
Average pace for fastest three 28K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 152 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 15m
Maximum: 23m