Rob Kaper's Brewery Run | X-Mass Edition 2024
Thursday 12 December 2024, 19:30 Rotterdam, NL
Weinig verrassingen want de meeste stoeptegels in Rotterdam heb ik inmiddels wel betreden, maar wel lekker biertjes voor, tijdens en achteraf en zelfs nog een peukje tussendoor. Het is immers een fun run.
Samen met Janneke dus voor de wedloop loopt er niemand in of uit. De stand is inmiddels 88-84 en we liggen op schema om de honderd net wel of niet te halen, dus het blijft nog even spannend.
Details
| Distance | 7K 7.000m | |
| Distance Recorded (GPS) | 7.760m | |
| Time (Watch) | 1:30:21 | |
| Pace | 12:54/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.9 ℃ | 3.9 ℃ | |||
| Feels like | 0.8 ℃ | 0.4 ℃ | |||
| Wind | NE 3.6 km/h | NE 4.1 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1031 hPa | 1031 hPa | |||
| Dew point | 2.9 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Other Brewery Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 10 Oct 2024 | Brewery Run 2024 Rotterdam NL | 7K 7.000m | 1:38:21 |
| 25 Apr 2021 | Brewery Run | Run & Collect 2021 Rotterdam NL | 10K 10.000m | 56:39 |
| 15 Dec 2019 | Brewery Run | X-Mas 2019 Rotterdam NL | 10,5K 10.500m | 2:04:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 9:02 | 9:02/km | 987 of 996 | |||
| 1 Mile 1.610m | 27:28 | 17:04/km | 991 of 991 | |||
| Deci Marathon 4.200m | 1:04:27 | 15:21/km | 972 of 975 | |||
| 5K 5.000m | 1:12:49 | 14:34/km | 943 of 944 | |||
| 7K 7.000m | 1:30:21 | 12:54/km | 767 of 768 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 9:02 | 9:02/km | 9:02 | 9:02/km |
| 2K | 2.000m | 30:22 | 15:11/km | 21:20 | 21:20/km |
| 3K | 3.000m | 38:38 | 12:53/km | 8:16 | 8:16/km |
| 4K | 4.000m | 1:02:54 | 15:44/km | 24:16 | 24:16/km |
| 5K | 5.000m | 1:12:49 | 14:34/km | 9:55 | 9:55/km |
| 6K | 6.000m | 1:21:11 | 13:32/km | 8:22 | 8:22/km |
| 7K | 7.000m | 1:30:21 | 12:54/km | 9:10 | 9:10/km |
Distances are adjusted by factor 0,902 to match recorded distance (7.760m) with event distance (7.000m).
Pace
- Brewery Run | X-Mass Edition 2024 (split pace)
- Brewery Run | X-Mass Edition 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 124 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 3m
Maximum: 20m