Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 23 March 2023, 21:26 Rotterdam, NL
W13D4 - Threshold Run
25m Z3, 20m Z4, 25m Z3, CD.
Details
| Distance Recorded (GPS) | 13.013m | |
| Time (Watch) | 1:20:29 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Light intensity shower rain | |||
| Temperature | 12.0 ℃ | 11.9 ℃ | |||
| Feels like | 11.6 ℃ | 11.5 ℃ | |||
| Wind | S 6.2 km/h | S 8.8 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 999 hPa | 998 hPa | |||
| Dew point | 10.6 ℃ | 10.4 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 695 of 961 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 603 of 956 | |||
| Deci Marathon 4.200m | 25:50 | 6:09/km | 578 of 941 | |||
| 5K 5.000m | 30:19 | 6:04/km | 501 of 911 | |||
| 5 Mile 8.050m | 47:39 | 5:55/km | 246 of 647 | |||
| 10K 10.000m | 59:45 | 5:59/km | 234 of 543 | |||
| Quarter Marathon 10.550m | 1:03:15 | 6:00/km | 148 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:14 | 6:14/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:19 | 6:04/km | 5:37 | 5:37/km |
| 6K | 6.000m | 36:00 | 6:00/km | 5:41 | 5:41/km |
| 7K | 7.000m | 41:22 | 5:55/km | 5:22 | 5:22/km |
| 8K | 8.000m | 47:20 | 5:55/km | 5:58 | 5:58/km |
| 9K | 9.000m | 53:26 | 5:56/km | 6:06 | 6:06/km |
| 10K | 10.000m | 59:45 | 5:59/km | 6:19 | 6:19/km |
| 11K | 11.000m | 1:06:18 | 6:02/km | 6:33 | 6:33/km |
| 12K | 12.000m | 1:13:27 | 6:07/km | 7:09 | 7:09/km |
| 13K | 13.000m | 1:20:21 | 6:11/km | 6:54 | 6:54/km |
| 13.013m | 1:20:29 | 6:11/km | 0:8 | 10:15/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 150 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 3m
Maximum: 11m