Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 23 March 2023, 21:26
Rotterdam, NL

W13D4 - Threshold Run

25m Z3, 20m Z4, 25m Z3, CD.

Details

Distance Recorded (GPS)13.013m
Time (Watch)1:20:29
Pace6:11/km
ShoeSaucony Endorpin Shift Neon
Strava8766288266

Weather

StartFinish
DescriptionLight intensity drizzle rainLight intensity shower rain
Temperature12.0 ℃11.9 ℃
Feels like11.6 ℃11.5 ℃
WindS 6.2 km/hS 8.8 km/h
Humidity91%91%
Pressure999 hPa998 hPa
Dew point10.6 ℃10.4 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km598 of 826
1 Mile
1.610m
9:486:05/km517 of 821
Deci Marathon
4.200m
25:506:09/km489 of 806
5K
5.000m
30:196:04/km420 of 781
5 Mile
8.050m
47:395:55/km208 of 559
10K
10.000m
59:455:59/km194 of 465
Quarter Marathon
10.550m
1:03:156:00/km126 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:186:09/km6:086:08/km
3K3.000m18:326:11/km6:146:14/km
4K4.000m24:426:11/km6:106:10/km
5K5.000m30:196:04/km5:375:37/km
6K6.000m36:006:00/km5:415:41/km
7K7.000m41:225:55/km5:225:22/km
8K8.000m47:205:55/km5:585:58/km
9K9.000m53:265:56/km6:066:06/km
10K10.000m59:455:59/km6:196:19/km
11K11.000m1:06:186:02/km6:336:33/km
12K12.000m1:13:276:07/km7:097:09/km
13K13.000m1:20:216:11/km6:546:54/km
13.013m1:20:296:11/km0:810:15/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 176 bpm
Minimum: 81 bpm

Cadence

Altitude