Rob Kaper's Training (Easy Run) from The Hague to Rijswijk
Saturday 25 March 2023, 15:24 The Hague, NL
W13D6 - Easy Run
Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.
Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.
Details
Distance Recorded (GPS) | 10.014m | |
Time (Watch) | 59:04 | |
Pace | 5:54/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.4 ℃ | 10.7 ℃ | |||
Feels like | 10.6 ℃ | 9.9 ℃ | |||
Wind | SW 11.8 km/h | SW 8.8 km/h | |||
Humidity | 74% | 79% | |||
Pressure | 1003 hPa | 1004 hPa | |||
Dew point | 7.0 ℃ | 7.2 ℃ | |||
Cloudiness | 20% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Rijswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:01 | 6:01/km | 613 of 984 | |||
1 Mile 1.610m | 9:26 | 5:52/km | 438 of 979 | |||
Deci Marathon 4.200m | 25:10 | 6:00/km | 470 of 964 | |||
5K 5.000m | 29:27 | 5:53/km | 373 of 933 | |||
5 Mile 8.050m | 47:09 | 5:51/km | 212 of 665 | |||
10K 10.000m | 58:59 | 5:54/km | 204 of 557 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 50 bpm
Average: 148 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m