Rob Kaper's Training (Easy Run) from The Hague to Rijswijk
Saturday 25 March 2023, 15:24 The Hague, NL
W13D6 - Easy Run
Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.
Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.
Details
| Distance Recorded (GPS) | 10.014m | |
| Time (Watch) | 59:04 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.4 ℃ | 10.7 ℃ | |||
| Feels like | 10.6 ℃ | 9.9 ℃ | |||
| Wind | SW 11.8 km/h | SW 8.8 km/h | |||
| Humidity | 74% | 79% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 7.0 ℃ | 7.2 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Rijswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 620 of 996 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 443 of 991 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 475 of 975 | |||
| 5K 5.000m | 29:27 | 5:53/km | 378 of 944 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 217 of 672 | |||
| 10K 10.000m | 58:59 | 5:54/km | 209 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
| 6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
| 7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
| 8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
| 10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Pace
- Training (Easy Run) from The Hague to Rijswijk (split pace)
- Training (Easy Run) from The Hague to Rijswijk (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 50 bpm
Average: 148 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m