Rob Kaper's Training (Easy Run) from The Hague to Rijswijk

Saturday 25 March 2023, 15:24
The Hague, NL

W13D6 - Easy Run

Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.

Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.

Details

Distance Recorded (GPS)10.014m
Time (Watch)59:04
Pace5:54/km
ShoeNike Pegasus 39 FlyEase
Strava8775277415

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.4 ℃10.7 ℃
Feels like10.6 ℃9.9 ℃
WindSW 11.8 km/hSW 8.8 km/h
Humidity74%79%
Pressure1003 hPa1004 hPa
Dew point7.0 ℃7.2 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Oostbroek-Zuid
  • Escamp

Rijswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km552 of 870
1 Mile
1.610m
9:265:52/km387 of 865
Deci Marathon
4.200m
25:106:00/km415 of 850
5K
5.000m
29:275:53/km327 of 823
5 Mile
8.050m
47:095:51/km191 of 589
10K
10.000m
58:595:54/km181 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:435:52/km5:425:42/km
3K3.000m17:425:54/km5:595:59/km
4K4.000m24:076:02/km6:256:25/km
5K5.000m29:275:53/km5:205:20/km
6K6.000m35:055:51/km5:385:38/km
7K7.000m40:445:49/km5:395:39/km
8K8.000m46:525:52/km6:086:08/km
9K9.000m52:435:51/km5:515:51/km
10K10.000m58:595:54/km6:166:16/km
10.014m59:045:54/km0:55:57/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 50 bpm
Average: 147 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 11m