Rob Kaper's Training (Easy Run) from The Hague to Rijswijk

Saturday 25 March 2023, 15:24
The Hague, NL

W13D6 - Easy Run

Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.

Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.

Details

Distance Recorded (GPS)10.014m
Time (Watch)59:04
Pace5:54/km
ShoeNike Pegasus 39 FlyEase
Strava8775277415

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.4 ℃10.7 ℃
Feels like10.6 ℃9.9 ℃
WindSW 11.8 km/hSW 8.8 km/h
Humidity74%79%
Pressure1003 hPa1004 hPa
Dew point7.0 ℃7.2 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Oostbroek-Zuid
  • Escamp

Rijswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km517 of 824
1 Mile
1.610m
9:265:52/km363 of 819
Deci Marathon
4.200m
25:106:00/km384 of 804
5K
5.000m
29:275:53/km303 of 779
5 Mile
8.050m
47:095:51/km174 of 558
10K
10.000m
58:595:54/km163 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:435:52/km5:425:42/km
3K3.000m17:425:54/km5:595:59/km
4K4.000m24:076:02/km6:256:25/km
5K5.000m29:275:53/km5:205:20/km
6K6.000m35:055:51/km5:385:38/km
7K7.000m40:445:49/km5:395:39/km
8K8.000m46:525:52/km6:086:08/km
9K9.000m52:435:51/km5:515:51/km
10K10.000m58:595:54/km6:166:16/km
10.014m59:045:54/km0:55:57/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 180 bpm
Minimum: 50 bpm

Cadence

Altitude