Rob Kaper's Training (Easy Run) from The Hague to Rijswijk
Saturday 25 March 2023, 15:24 The Hague, NL
W13D6 - Easy Run
Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.
Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.
Details
| Distance Recorded (GPS) | 10.014m | |
| Time (Watch) | 59:04 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.4 ℃ | 10.7 ℃ | |||
| Feels like | 10.6 ℃ | 9.9 ℃ | |||
| Wind | SW 11.8 km/h | SW 8.8 km/h | |||
| Humidity | 74% | 79% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 7.0 ℃ | 7.2 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Rijswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 659 of 1072 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 468 of 1067 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 502 of 1043 | |||
| 5K 5.000m | 29:27 | 5:53/km | 397 of 1009 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 222 of 709 | |||
| 10K 10.000m | 58:59 | 5:54/km | 213 of 601 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
| 6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
| 7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
| 8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
| 10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 50 bpm
Average: 148 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m