Rob Kaper's Training (Easy Run) from The Hague to Rijswijk
Saturday 25 March 2023, 15:24 The Hague, NL
W13D6 - Easy Run
Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.
Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.
Details
| Distance Recorded (GPS) | 10.014m | |
| Time (Watch) | 59:04 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 8775277415 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.4 ℃ | 10.7 ℃ | |||
| Feels like | 10.6 ℃ | 9.9 ℃ | |||
| Wind | SW 11.8 km/h | SW 8.8 km/h | |||
| Humidity | 74% | 79% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 7.0 ℃ | 7.2 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Rijswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 566 of 909 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 397 of 904 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 430 of 889 | |||
| 5K 5.000m | 29:27 | 5:53/km | 339 of 859 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 197 of 615 | |||
| 10K 10.000m | 58:59 | 5:54/km | 188 of 512 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
| 6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
| 7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
| 8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
| 10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 50 bpm
Average: 147 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 11m