Rob Kaper's Training (Easy Run) from The Hague to Rijswijk

Saturday 25 March 2023, 15:24
The Hague, NL
10.014m
59:04

W13D6 - Easy Run

Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.

Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.

Details

Distance Recorded (GPS)10.014m
Time (Watch)59:04
Pace5:54/km
ShoeNike Pegasus 39 FlyEase
Performance1.11

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.4 ℃10.7 ℃
Feels like10.6 ℃9.9 ℃
WindSW 11.8 km/hSW 8.8 km/h
Humidity74%79%
Pressure1003 hPa1004 hPa
Dew point7.0 ℃7.2 ℃
Cloudiness20%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Oostbroek-Zuid
  • Escamp

Rijswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:016:01/km689 of 1137
1 Mile
1.610m		9:265:52/km488 of 1132
Deci Marathon
4.200m		25:106:00/km529 of 1104
5K
5.000m		29:275:53/km420 of 1065
5 Mile
8.050m		47:095:51/km228 of 740
10K
10.000m		58:595:54/km220 of 626

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:435:52/km5:425:42/km
3K3.000m17:425:54/km5:595:59/km
4K4.000m24:076:02/km6:256:25/km
5K5.000m29:275:53/km5:205:20/km
6K6.000m35:055:51/km5:385:38/km
7K7.000m40:445:49/km5:395:39/km
8K8.000m46:525:52/km6:086:08/km
9K9.000m52:435:51/km5:515:51/km
10K10.000m58:595:54/km6:166:16/km
10.014m59:045:54/km0:55:57/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 50 bpm
Average: 148 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 12m