Rob Kaper's Training (Easy Run) from The Hague to Rijswijk
Saturday 25 March 2023, 15:24 The Hague, NL
W13D6 - Easy Run
Kreeg Jacky niet mee, maar dat bood de kans om wat nieuwe paadjes te ontdekken door naar Rijswijk te lopen.
Van Garmin had het wat korter en rustiger aan gemogen, maar het ging best zo.
Details
| Distance Recorded (GPS) | 10.014m | |
| Time (Watch) | 59:04 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.4 ℃ | 10.7 ℃ | |||
| Feels like | 10.6 ℃ | 9.9 ℃ | |||
| Wind | SW 11.8 km/h | SW 8.8 km/h | |||
| Humidity | 74% | 79% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 7.0 ℃ | 7.2 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Rijswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 655 of 1063 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 465 of 1058 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 500 of 1037 | |||
| 5K 5.000m | 29:27 | 5:53/km | 394 of 1003 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 221 of 706 | |||
| 10K 10.000m | 58:59 | 5:54/km | 212 of 598 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
| 6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
| 7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
| 8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
| 10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 50 bpm
Average: 148 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m