Rob Kaper's Venloop 2023

Sunday 26 March 2023, 14:12
Venlo, NL

Venloop HM - 1:56:23

Gisteren vijf cider, vandaag op vijf na beste HM tijd ooit en voorlopig beste van 2023, dus ik klaag niet. Wel over het parcours, eerste twee kilometer en af en toe verderop veel te nauw, zelfs moeten stilstaan na één kilometer. Maar verder dus wel aardig kunnen doorlopen, doel was 1:57:30.
Selfie of Rob Kaper at Venloop 2023
Venloop 2023 event impression
Venloop 2023 event impression
Venloop 2023 event impression
Venloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)21.316m
BIB45667
Time (Chip)1:56:23
Time (Gun)2:08:28
Time (Watch)1:56:28
Pace5:31/km
ShoeAdidas Adizero Adios Pro 3
Rank4244
of 7817
54% |          
Official resultevenementen.uitslagen.nl
Strava8780906965

Weather

StartFinish
DescriptionLight rainLight rain
Temperature8.0 ℃9.1 ℃
Feels like7.1 ℃8.8 ℃
WindE 1.8 km/hE 1.3 km/h
Humidity93%86%
Pressure1001 hPa1001 hPa
Dew point7.0 ℃6.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Venlo

  • Tegelen
  • Steyl

Nomansland

  • Limburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km419 of 848
1 Mile
1.610m
9:396:00/km467 of 843
Deci Marathon
4.200m
23:275:35/km159 of 827
5K
5.000m
27:545:35/km30 of 49150 of 801
5 Mile
8.050m
44:185:30/km61 of 573
10K
10.000m
55:025:30/km33 of 7652 of 477
Quarter Marathon
10.550m
57:595:30/km25 of 364
15K
15.000m
1:22:405:31/km11 of 3321 of 238
10 Mile
16.100m
1:28:395:30/km14 of 194
20K
20.000m
1:50:335:32/km4 of 1711 of 140
Half Marathon
21.100m
1:56:235:31/km11 of 6011 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:395:50/km5:465:46/km
3K3.000m17:095:43/km5:305:30/km
4K4.000m22:235:36/km5:145:14/km
5K5.000m27:535:35/km5:305:30/km
6K6.000m33:195:33/km5:265:26/km
7K7.000m38:465:32/km5:275:27/km
8K8.000m44:025:30/km5:165:16/km
9K9.000m49:295:30/km5:275:27/km
10K10.000m54:555:30/km5:265:26/km
11K11.000m1:00:265:30/km5:315:31/km
12K12.000m1:05:525:29/km5:265:26/km
13K13.000m1:11:235:29/km5:315:31/km
14K14.000m1:16:545:30/km5:315:31/km
15K15.000m1:22:355:30/km5:415:41/km
16K16.000m1:28:065:30/km5:315:31/km
17K17.000m1:33:405:31/km5:345:34/km
18K18.000m1:39:155:31/km5:355:35/km
19K19.000m1:44:505:31/km5:355:35/km
20K20.000m1:50:325:32/km5:425:42/km
21K21.000m1:56:015:31/km5:295:29/km
Half Marathon21.100m1:56:285:31/km0:274:30/km

Distances are adjusted by factor 0,990 to match recorded distance (21.316m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 165 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 16m
Average: 20m
Maximum: 27m