Rob Kaper's Venloop 2023
Sunday 26 March 2023, 14:12
Venlo, NL
HM (21.100m)
1:56:28
Venloop HM - 1:56:23
Gisteren vijf cider, vandaag op vijf na beste HM tijd ooit en voorlopig beste van 2023, dus ik klaag niet. Wel over het parcours, eerste twee kilometer en af en toe verderop veel te nauw, zelfs moeten stilstaan na één kilometer. Maar verder dus wel aardig kunnen doorlopen, doel was 1:57:30.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 21.316m | |
| BIB | 45667 | |
| Time (Chip) | 1:56:23 | |
| Time (Gun) | 2:08:28 | |
| Time (Watch) | 1:56:28 | |
| Pace | 5:31/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 4244 of 7817 | 54% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 8780906965 | |
| Performance | 1.08 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 8.0 ℃ | 7.8 ℃ | |||
| Feels like | 8.0 ℃ | 5.4 ℃ | |||
| Wind | NE 0.9 km/h | NE 3.8 km/h | |||
| Humidity | 93% | 94% | |||
| Pressure | 1002 hPa | 1002 hPa | |||
| Dew point | 6.9 ℃ | 6.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Venlo
- Tegelen
- Steyl
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 540 of 1136 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 611 of 1131 | |||
| Deci Marathon 4.200m | 23:27 | 5:35/km | 211 of 1103 | |||
| 5K 5.000m | 27:54 | 5:35/km | 59 of 117 | 200 of 1064 | ||
| 5 Mile 8.050m | 44:18 | 5:30/km | 76 of 739 | |||
| 10K 10.000m | 55:02 | 5:30/km | 46 of 129 | 66 of 625 | ||
| Quarter Marathon 10.550m | 57:59 | 5:30/km | 31 of 465 | |||
| 15K 15.000m | 1:22:40 | 5:31/km | 13 of 58 | 24 of 319 | ||
| 10 Mile 16.100m | 1:28:39 | 5:30/km | 17 of 263 | |||
| 20K 20.000m | 1:50:33 | 5:32/km | 5 of 30 | 13 of 191 | ||
| Half Marathon 21.100m | 1:56:23 | 5:31/km | 13 of 98 | 13 of 191 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:39 | 5:50/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:30 | 5:30/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:14 | 5:14/km |
| 5K | 5.000m | 27:53 | 5:35/km | 5:30 | 5:30/km |
| 6K | 6.000m | 33:19 | 5:33/km | 5:26 | 5:26/km |
| 7K | 7.000m | 38:46 | 5:32/km | 5:27 | 5:27/km |
| 8K | 8.000m | 44:02 | 5:30/km | 5:16 | 5:16/km |
| 9K | 9.000m | 49:29 | 5:30/km | 5:27 | 5:27/km |
| 10K | 10.000m | 54:55 | 5:30/km | 5:26 | 5:26/km |
| 11K | 11.000m | 1:00:26 | 5:30/km | 5:31 | 5:31/km |
| 12K | 12.000m | 1:05:52 | 5:29/km | 5:26 | 5:26/km |
| 13K | 13.000m | 1:11:23 | 5:29/km | 5:31 | 5:31/km |
| 14K | 14.000m | 1:16:54 | 5:30/km | 5:31 | 5:31/km |
| 15K | 15.000m | 1:22:35 | 5:30/km | 5:41 | 5:41/km |
| 16K | 16.000m | 1:28:06 | 5:30/km | 5:31 | 5:31/km |
| 17K | 17.000m | 1:33:40 | 5:31/km | 5:34 | 5:34/km |
| 18K | 18.000m | 1:39:15 | 5:31/km | 5:35 | 5:35/km |
| 19K | 19.000m | 1:44:50 | 5:31/km | 5:35 | 5:35/km |
| 20K | 20.000m | 1:50:32 | 5:32/km | 5:42 | 5:42/km |
| 21K | 21.000m | 1:56:01 | 5:31/km | 5:29 | 5:29/km |
| Half Marathon | 21.100m | 1:56:28 | 5:31/km | 0:27 | 4:30/km |
Distances are adjusted by factor 0,990 to match recorded distance (21.316m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 20m
Maximum: 27m