Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 28 March 2023, 20:59 Rotterdam, NL
W14D2 - Easy Run
Heerlijk fris. Kan me niet herinneren wanneer mijn hartslag voor het laatst zo laag bleef.
Details
| Distance Recorded (GPS) | 10.010m | |
| Time (Watch) | 1:02:15 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Strava | 8793729032 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Overcast clouds | |||
| Temperature | 6.7 ℃ | 5.9 ℃ | |||
| Feels like | 3.2 ℃ | 2.0 ℃ | |||
| Wind | S 5.7 km/h | S 6.2 km/h | |||
| Humidity | 82% | 84% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 3.9 ℃ | 3.4 ℃ | |||
| Cloudiness | 20% | 96% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 545 of 882 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 677 of 877 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 590 of 862 | |||
| 5K 5.000m | 31:02 | 6:12/km | 539 of 834 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 361 of 596 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 297 of 498 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 13:07 | 6:34/km | 7:07 | 7:07/km |
| 3K | 3.000m | 19:02 | 6:21/km | 5:55 | 5:55/km |
| 4K | 4.000m | 25:06 | 6:17/km | 6:04 | 6:04/km |
| 5K | 5.000m | 31:02 | 6:12/km | 5:56 | 5:56/km |
| 6K | 6.000m | 36:58 | 6:10/km | 5:56 | 5:56/km |
| 7K | 7.000m | 42:54 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:46 | 6:46/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 6:17 | 6:17/km |
| 10.010m | 1:02:15 | 6:13/km | 0:3 | 5:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 133 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 13m