Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 28 March 2023, 20:59
Rotterdam, NL

W14D2 - Easy Run

Heerlijk fris. Kan me niet herinneren wanneer mijn hartslag voor het laatst zo laag bleef.

Details

Distance Recorded (GPS)10.010m
Time (Watch)1:02:15
Pace6:13/km
ShoeNike Pegasus 39 White/Orange
Strava8793729032

Weather

StartFinish
DescriptionLight intensity drizzleOvercast clouds
Temperature6.7 ℃5.9 ℃
Feels like3.2 ℃2.0 ℃
WindS 5.7 km/hS 6.2 km/h
Humidity82%84%
Pressure1018 hPa1018 hPa
Dew point3.9 ℃3.4 ℃
Cloudiness20%96%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Agniesebuurt
  • Provenierswijk
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km507 of 828
1 Mile
1.610m
10:066:16/km636 of 823
Deci Marathon
4.200m
26:176:15/km548 of 808
5K
5.000m
31:026:12/km499 of 783
5 Mile
8.050m
49:586:12/km333 of 561
10K
10.000m
1:02:126:13/km272 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m13:076:34/km7:077:07/km
3K3.000m19:026:21/km5:555:55/km
4K4.000m25:066:17/km6:046:04/km
5K5.000m31:026:12/km5:565:56/km
6K6.000m36:586:10/km5:565:56/km
7K7.000m42:546:08/km5:565:56/km
8K8.000m49:406:13/km6:466:46/km
9K9.000m55:556:13/km6:156:15/km
10K10.000m1:02:126:13/km6:176:17/km
10.010m1:02:156:13/km0:35:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 133 bpm
Maximum: 161 bpm
Minimum: 66 bpm

Cadence

Altitude