Rob Kaper's Training (Long Run) in Bratislava

Friday 31 March 2023, 09:31
Bratislava, SK

W14D5 - Long Run

Merendeels gewoon trail/heuveltraining. Misschien niet de beste voorbereiding voor zondag maar geen spijt van.
Selfie of Rob Kaper at Training (Long Run) in Bratislava
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery

Details

Distance Recorded (GPS)16.389m
Time (Watch)2:02:00
Pace7:27/km
ShoeAdidas Adizero Adios Pro 3
Strava8807104133

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.5 ℃14.2 ℃
Feels like11.7 ℃13.4 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity73%67%
Pressure1008 hPa1007 hPa
Dew point7.8 ℃8.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bratislava

  • Bella Vita Residence

Vinohrady

Koliba

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km701 of 871
1 Mile
1.610m
11:026:51/km822 of 866
Deci Marathon
4.200m
28:066:41/km771 of 851
5K
5.000m
33:346:43/km745 of 823
5 Mile
8.050m
1:02:547:49/km577 of 589
10K
10.000m
1:19:177:56/km480 of 492
Quarter Marathon
10.550m
1:22:277:49/km362 of 372
15K
15.000m
1:53:227:33/km235 of 244
10 Mile
16.100m
2:00:257:29/km190 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m13:286:44/km7:117:11/km
3K3.000m20:236:48/km6:556:55/km
4K4.000m26:536:43/km6:306:30/km
5K5.000m33:346:43/km6:416:41/km
6K6.000m42:357:06/km9:019:01/km
7K7.000m53:357:39/km11:0011:00/km
8K8.000m1:02:247:48/km8:498:49/km
9K9.000m1:13:048:07/km10:4010:40/km
10K10.000m1:19:177:56/km6:136:13/km
11K11.000m1:24:577:43/km5:405:40/km
12K12.000m1:31:487:39/km6:516:51/km
13K13.000m1:40:167:43/km8:288:28/km
14K14.000m1:47:427:42/km7:267:26/km
15K15.000m1:53:227:33/km5:405:40/km
16K16.000m1:59:557:30/km6:336:33/km
16.389m2:02:007:27/km2:055:21/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 156 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 142m
Average: 250m
Maximum: 426m