Rob Kaper's Training (Long Run) in Bratislava

Friday 31 March 2023, 09:31
Bratislava, SK

W14D5 - Long Run

Merendeels gewoon trail/heuveltraining. Misschien niet de beste voorbereiding voor zondag maar geen spijt van.
Selfie of Rob Kaper at Training (Long Run) in Bratislava
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery

Details

Distance Recorded (GPS)16.389m
Time (Watch)2:02:00
Pace7:27/km
ShoeAdidas Adizero Adios Pro 3
Strava8807104133

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.5 ℃14.2 ℃
Feels like11.7 ℃13.4 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity73%67%
Pressure1008 hPa1007 hPa
Dew point7.8 ℃8.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bratislava

  • Bella Vita Residence

Vinohrady

Koliba

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km659 of 824
1 Mile
1.610m
11:026:51/km776 of 819
Deci Marathon
4.200m
28:066:41/km726 of 804
5K
5.000m
33:346:43/km702 of 779
5 Mile
8.050m
1:02:547:49/km547 of 558
10K
10.000m
1:19:177:56/km452 of 464
Quarter Marathon
10.550m
1:22:277:49/km343 of 352
15K
15.000m
1:53:227:33/km218 of 226
10 Mile
16.100m
2:00:257:29/km177 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m13:286:44/km7:117:11/km
3K3.000m20:236:48/km6:556:55/km
4K4.000m26:536:43/km6:306:30/km
5K5.000m33:346:43/km6:416:41/km
6K6.000m42:357:06/km9:019:01/km
7K7.000m53:357:39/km11:0011:00/km
8K8.000m1:02:247:48/km8:498:49/km
9K9.000m1:13:048:07/km10:4010:40/km
10K10.000m1:19:177:56/km6:136:13/km
11K11.000m1:24:577:43/km5:405:40/km
12K12.000m1:31:487:39/km6:516:51/km
13K13.000m1:40:167:43/km8:288:28/km
14K14.000m1:47:427:42/km7:267:26/km
15K15.000m1:53:227:33/km5:405:40/km
16K16.000m1:59:557:30/km6:336:33/km
16.389m2:02:007:27/km2:055:21/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 181 bpm
Minimum: 80 bpm

Cadence

Altitude