Rob Kaper's Training (Long Run) in Bratislava

Friday 31 March 2023, 09:31
Bratislava, SK

W14D5 - Long Run

Merendeels gewoon trail/heuveltraining. Misschien niet de beste voorbereiding voor zondag maar geen spijt van.
Selfie of Rob Kaper at Training (Long Run) in Bratislava
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery

Details

Distance Recorded (GPS)16.389m
Time (Watch)2:02:00
Pace7:27/km
ShoeAdidas Adizero Adios Pro 3

Badges Earned

Runners in front of a backdrop of Bratislava
Slovakian Speed

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.8 ℃14.2 ℃
Feels like11.0 ℃13.4 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity76%67%
Pressure1009 hPa1007 hPa
Dew point7.7 ℃8.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bratislava

  • Bella Vita Residence

Vinohrady

Koliba

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km793 of 994
1 Mile
1.610m
11:026:51/km928 of 989
Deci Marathon
4.200m
28:066:41/km872 of 973
5K
5.000m
33:346:43/km843 of 942
5 Mile
8.050m
1:02:547:49/km654 of 670
10K
10.000m
1:19:177:56/km547 of 562
Quarter Marathon
10.550m
1:22:277:49/km405 of 419
15K
15.000m
1:53:227:33/km268 of 281
10 Mile
16.100m
2:00:257:29/km219 of 231

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m13:286:44/km7:117:11/km
3K3.000m20:236:48/km6:556:55/km
4K4.000m26:536:43/km6:306:30/km
5K5.000m33:346:43/km6:416:41/km
6K6.000m42:357:06/km9:019:01/km
7K7.000m53:357:39/km11:0011:00/km
8K8.000m1:02:247:48/km8:498:49/km
9K9.000m1:13:048:07/km10:4010:40/km
10K10.000m1:19:177:56/km6:136:13/km
11K11.000m1:24:577:43/km5:405:40/km
12K12.000m1:31:487:39/km6:516:51/km
13K13.000m1:40:167:43/km8:288:28/km
14K14.000m1:47:427:42/km7:267:26/km
15K15.000m1:53:227:33/km5:405:40/km
16K16.000m1:59:557:30/km6:336:33/km
16.389m2:02:007:27/km2:055:21/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 156 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 143m
Average: 249m
Maximum: 426m