Rob Kaper's Training (Long Run) in Bratislava

Friday 31 March 2023, 09:31
Bratislava, SK

W14D5 - Long Run

Merendeels gewoon trail/heuveltraining. Misschien niet de beste voorbereiding voor zondag maar geen spijt van.
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Selfie of Rob Kaper at Training (Long Run) in Bratislava
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery
Training (Long Run) in Bratislava scenery

Details

Distance Recorded (GPS)16.389m
Time (Watch)2:02:00
Pace7:27/km
ShoeAdidas Adizero Adios Pro 3

Badges Earned

Runners in front of a backdrop of Bratislava
Slovakian Speed

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.8 ℃14.2 ℃
Feels like11.0 ℃13.4 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity76%67%
Pressure1009 hPa1007 hPa
Dew point7.7 ℃8.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bratislava

  • Bella Vita Residence

Vinohrady

Koliba

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km795 of 996
1 Mile
1.610m
11:026:51/km930 of 991
Deci Marathon
4.200m
28:066:41/km874 of 975
5K
5.000m
33:346:43/km845 of 944
5 Mile
8.050m
1:02:547:49/km656 of 672
10K
10.000m
1:19:177:56/km549 of 564
Quarter Marathon
10.550m
1:22:277:49/km406 of 420
15K
15.000m
1:53:227:33/km269 of 282
10 Mile
16.100m
2:00:257:29/km220 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m13:286:44/km7:117:11/km
3K3.000m20:236:48/km6:556:55/km
4K4.000m26:536:43/km6:306:30/km
5K5.000m33:346:43/km6:416:41/km
6K6.000m42:357:06/km9:019:01/km
7K7.000m53:357:39/km11:0011:00/km
8K8.000m1:02:247:48/km8:498:49/km
9K9.000m1:13:048:07/km10:4010:40/km
10K10.000m1:19:177:56/km6:136:13/km
11K11.000m1:24:577:43/km5:405:40/km
12K12.000m1:31:487:39/km6:516:51/km
13K13.000m1:40:167:43/km8:288:28/km
14K14.000m1:47:427:42/km7:267:26/km
15K15.000m1:53:227:33/km5:405:40/km
16K16.000m1:59:557:30/km6:336:33/km
16.389m2:02:007:27/km2:055:21/km

Pace

0k....5k....10k....15k..5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:00
  • Training (Long Run) in Bratislava (split pace)
  • Training (Long Run) in Bratislava (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 79 bpm
Average: 156 bpm
Maximum: 181 bpm

Cadence

0:000:150:300:451:001:151:301:45105090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:00100200300400500
Minimum: 143m
Average: 249m
Maximum: 426m