Rob Kaper's Training (Long Run) in Bratislava
Friday 31 March 2023, 09:31
Bratislava, SK
16.389m
2:02:00
W14D5 - Long Run
Merendeels gewoon trail/heuveltraining. Misschien niet de beste voorbereiding voor zondag maar geen spijt van.
Details
| Distance Recorded (GPS) | 16.389m | |
| Time (Watch) | 2:02:00 | |
| Pace | 7:27/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Performance | 0.85 |
Badges Earned
Slovakian Speed
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 11.8 ℃ | 14.2 ℃ | |||
| Feels like | 11.0 ℃ | 13.4 ℃ | |||
| Wind | SE 3.1 km/h | SE 2.6 km/h | |||
| Humidity | 76% | 67% | |||
| Pressure | 1009 hPa | 1007 hPa | |||
| Dew point | 7.7 ℃ | 8.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Bratislava
- Bella Vita Residence
Vinohrady
Koliba
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 899 of 1148 | |||
| 1 Mile 1.610m | 11:02 | 6:51/km | 1073 of 1143 | |||
| Deci Marathon 4.200m | 28:06 | 6:41/km | 1003 of 1115 | |||
| 5K 5.000m | 33:34 | 6:43/km | 963 of 1075 | |||
| 5 Mile 8.050m | 1:02:54 | 7:49/km | 727 of 744 | |||
| 10K 10.000m | 1:19:17 | 7:56/km | 608 of 630 | |||
| Quarter Marathon 10.550m | 1:22:27 | 7:49/km | 454 of 469 | |||
| 15K 15.000m | 1:53:22 | 7:33/km | 307 of 323 | |||
| 10 Mile 16.100m | 2:00:25 | 7:29/km | 251 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 13:28 | 6:44/km | 7:11 | 7:11/km |
| 3K | 3.000m | 20:23 | 6:48/km | 6:55 | 6:55/km |
| 4K | 4.000m | 26:53 | 6:43/km | 6:30 | 6:30/km |
| 5K | 5.000m | 33:34 | 6:43/km | 6:41 | 6:41/km |
| 6K | 6.000m | 42:35 | 7:06/km | 9:01 | 9:01/km |
| 7K | 7.000m | 53:35 | 7:39/km | 11:00 | 11:00/km |
| 8K | 8.000m | 1:02:24 | 7:48/km | 8:49 | 8:49/km |
| 9K | 9.000m | 1:13:04 | 8:07/km | 10:40 | 10:40/km |
| 10K | 10.000m | 1:19:17 | 7:56/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:24:57 | 7:43/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:31:48 | 7:39/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:40:16 | 7:43/km | 8:28 | 8:28/km |
| 14K | 14.000m | 1:47:42 | 7:42/km | 7:26 | 7:26/km |
| 15K | 15.000m | 1:53:22 | 7:33/km | 5:40 | 5:40/km |
| 16K | 16.000m | 1:59:55 | 7:30/km | 6:33 | 6:33/km |
| 16.389m | 2:02:00 | 7:27/km | 2:05 | 5:21/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 156 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 143m
Average: 249m
Maximum: 426m