Rob Kaper's Training Run in Rotterdam

Thursday 6 February 2020, 20:31
Rotterdam, NL

Training target: Medium run

Half uur langer dan schema, want de geplande 30km zondag is een beetje onzeker dankzij Ciara. En ik had dit rondje toch al op het oog.

Vrij pijnlijke schenen zo rond km 3-5, maar dat trok gelukkig helemaal weg.

Warmup: 10 minutes in zones 1-2.
Work: 35 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.
Log In to comment

Details

Distance Recorded (GPS)13.779m
Time (Watch)1:21:40
Pace5:56/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature4.8 ℃4.2 ℃
Feels like4.8 ℃4.2 ℃
WindW 1.0 km/hW 0.5 km/h
Humidity88%90%
Pressure1031 hPa1031 hPa
Dew point3.0 ℃2.7 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Prins Alexander

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km269 of 996
1 Mile
1.610m
9:095:41/km281 of 991
Deci Marathon
4.200m
24:035:44/km288 of 975
5K
5.000m
28:595:48/km317 of 944
5 Mile
8.050m
47:565:57/km277 of 672
10K
10.000m
59:405:58/km240 of 564
Quarter Marathon
10.550m
1:02:585:58/km149 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:215:41/km5:435:43/km
3K3.000m16:595:40/km5:385:38/km
4K4.000m22:535:43/km5:545:54/km
5K5.000m28:595:48/km6:066:06/km
6K6.000m35:165:53/km6:176:17/km
7K7.000m41:285:55/km6:126:12/km
8K8.000m47:365:57/km6:086:08/km
9K9.000m53:505:59/km6:146:14/km
10K10.000m59:405:58/km5:505:50/km
11K11.000m1:05:425:58/km6:026:02/km
12K12.000m1:11:255:57/km5:435:43/km
13K13.000m1:16:525:55/km5:275:27/km
13.779m1:21:405:56/km4:486:10/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:30
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 84 bpm
Average: 151 bpm
Maximum: 170 bpm

Cadence

0:000:150:300:451:001:155060708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -20m
Average: 1m
Maximum: 32m