Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 3 August 2021, 19:08
Rotterdam, NL

W05D2 - Intervals

Had er weinig vertrouwen in met nog wat pijntjes en vermoeidheid in de benen van zondag, maar ging uiteindelijk best aardig.

10m WU, 5x (6m Z4 + 1:30 rest). Work @4:54/km, 5:05, 5:02, 5:02, 5:10.

Details

Distance Recorded (GPS)8.756m
Time (Watch)50:32
Pace5:46/km
ShoeNike Pegasus Turbo 2
Strava5733374901

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature19.1 ℃18.2 ℃
Feels like18.8 ℃18.0 ℃
WindNE 3.1 km/hNE 4.1 km/h
Humidity69%73%
Pressure1012 hPa1012 hPa
Dew point13.3 ℃13.3 ℃
Cloudiness100%81%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km376 of 824
1 Mile
1.610m
9:335:56/km410 of 819
Deci Marathon
4.200m
23:175:33/km132 of 804
5K
5.000m
28:095:38/km170 of 779
5 Mile
8.050m
45:135:37/km86 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:305:45/km5:395:39/km
3K3.000m16:545:38/km5:245:24/km
4K4.000m22:185:35/km5:245:24/km
5K5.000m28:095:38/km5:515:51/km
6K6.000m34:005:40/km5:515:51/km
7K7.000m39:395:40/km5:395:39/km
8K8.000m44:565:37/km5:175:17/km
8.756m50:325:46/km5:367:24/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 185 bpm
Minimum: 86 bpm

Cadence

Altitude