Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 5 August 2021, 21:25
Rotterdam, NL

W05D4 - "Recovery"

Flink sneller en verder dan schema, wel de rem er op.

Details

Distance Recorded (GPS)12.768m
Time (Watch)1:19:06
Pace6:12/km
ShoeSaucony Endorpin Shift
Strava5745092236

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature20.4 ℃19.9 ℃
Feels like20.3 ℃19.9 ℃
WindSE 3.1 km/hSE 3.1 km/h
Humidity69%73%
Pressure1003 hPa1003 hPa
Dew point14.5 ℃14.9 ℃
Cloudiness62%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • CS-Kwartier
  • Cool
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km472 of 871
1 Mile
1.610m
9:486:05/km546 of 866
Deci Marathon
4.200m
25:146:00/km430 of 851
5K
5.000m
29:465:57/km373 of 823
5 Mile
8.050m
48:596:05/km308 of 589
10K
10.000m
1:00:526:05/km245 of 492
Quarter Marathon
10.550m
1:04:366:07/km169 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:236:12/km6:276:27/km
3K3.000m18:166:05/km5:535:53/km
4K4.000m24:076:02/km5:515:51/km
5K5.000m29:465:57/km5:395:39/km
6K6.000m36:026:00/km6:166:16/km
7K7.000m42:216:03/km6:196:19/km
8K8.000m48:436:05/km6:226:22/km
9K9.000m54:586:06/km6:156:15/km
10K10.000m1:00:526:05/km5:545:54/km
11K11.000m1:07:226:07/km6:306:30/km
12K12.000m1:13:496:09/km6:276:27/km
12.768m1:19:066:12/km5:176:53/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 156 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 7m
Maximum: 13m