Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
Distance Recorded (GPS) | 16.115m | |
Time (Watch) | 1:44:48 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5749658498 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.5 ℃ | 18.7 ℃ | |||
Feels like | 20.4 ℃ | 18.6 ℃ | |||
Wind | SW 9.3 km/h | SW 5.7 km/h | |||
Humidity | 68% | 73% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 14.4 ℃ | 13.8 ℃ | |||
Cloudiness | 31% | 52% |
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 576 of 882 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 495 of 877 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 610 of 862 | |||
5K 5.000m | 31:25 | 6:17/km | 585 of 834 | |||
5 Mile 8.050m | 50:20 | 6:15/km | 380 of 596 | |||
10K 10.000m | 1:04:02 | 6:24/km | 371 of 498 | |||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 271 of 377 | |||
15K 15.000m | 1:37:12 | 6:29/km | 183 of 246 | |||
10 Mile 16.100m | 1:44:42 | 6:30/km | 147 of 201 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 24m