Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
Distance Recorded (GPS) | 16.115m | |
Time (Watch) | 1:44:48 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 36 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.6 ℃ | 18.6 ℃ | |||
Feels like | 20.5 ℃ | 18.4 ℃ | |||
Wind | SW 3.6 km/h | SW 5.7 km/h | |||
Humidity | 69% | 73% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 14.7 ℃ | 13.7 ℃ | |||
Cloudiness | 31% | 52% |
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Ter Leede
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 642 of 995 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 561 of 990 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 688 of 974 | |||
5K 5.000m | 31:25 | 6:17/km | 660 of 943 | |||
5 Mile 8.050m | 50:20 | 6:15/km | 425 of 671 | |||
10K 10.000m | 1:04:02 | 6:24/km | 417 of 563 | |||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 301 of 420 | |||
15K 15.000m | 1:37:12 | 6:29/km | 210 of 282 | |||
10 Mile 16.100m | 1:44:42 | 6:30/km | 168 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 24m