Rob Kaper's Training Run in Barendrecht

Friday 6 August 2021, 19:42
Barendrecht, NL

W05D5 - Medium Run

Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery

Details

Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoeNike Pegasus 36
Strava5749658498

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.5 ℃18.7 ℃
Feels like20.4 ℃18.6 ℃
WindSW 9.3 km/hSW 5.7 km/h
Humidity68%73%
Pressure1002 hPa1003 hPa
Dew point14.4 ℃13.8 ℃
Cloudiness31%52%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barendrecht

  • Noord
  • Oranjewijk
  • Lagewei
  • Nieuweland
  • Molenvliet
  • Buitenoord
  • Centrum

Zwijndrecht

  • Heerjansdam

Hoeksche Waard

  • Heinenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km535 of 824
1 Mile
1.610m
9:416:01/km459 of 819
Deci Marathon
4.200m
26:246:17/km566 of 804
5K
5.000m
31:256:17/km542 of 779
5 Mile
8.050m
50:206:15/km350 of 558
10K
10.000m
1:04:026:24/km339 of 464
Quarter Marathon
10.550m
1:07:446:25/km249 of 352
15K
15.000m
1:37:126:29/km165 of 226
10 Mile
16.100m
1:44:426:30/km133 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 177 bpm
Minimum: 76 bpm

Cadence

Altitude