Rob Kaper's Training Run in Barendrecht

Friday 6 August 2021, 19:42
Barendrecht, NL

W05D5 - Medium Run

Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery

Details

Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.6 ℃18.6 ℃
Feels like20.5 ℃18.4 ℃
WindSW 3.6 km/hSW 5.7 km/h
Humidity69%73%
Pressure1002 hPa1003 hPa
Dew point14.7 ℃13.7 ℃
Cloudiness31%52%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barendrecht

  • Noord
  • Oranjewijk
  • Ter Leede
  • Lagewei
  • Nieuweland
  • Molenvliet
  • Buitenoord
  • Centrum

Zwijndrecht

  • Heerjansdam

Hoeksche Waard

  • Heinenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km642 of 995
1 Mile
1.610m
9:416:01/km561 of 990
Deci Marathon
4.200m
26:246:17/km688 of 974
5K
5.000m
31:256:17/km660 of 943
5 Mile
8.050m
50:206:15/km425 of 671
10K
10.000m
1:04:026:24/km417 of 563
Quarter Marathon
10.550m
1:07:446:25/km301 of 420
15K
15.000m
1:37:126:29/km210 of 282
10 Mile
16.100m
1:44:426:30/km168 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 1m
Maximum: 24m