Rob Kaper's Training Run in Barendrecht

Friday 6 August 2021, 19:42
Barendrecht, NL

W05D5 - Medium Run

Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
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Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery

Details

Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.6 ℃18.6 ℃
Feels like20.5 ℃18.4 ℃
WindSW 3.6 km/hSW 5.7 km/h
Humidity69%73%
Pressure1002 hPa1003 hPa
Dew point14.7 ℃13.7 ℃
Cloudiness31%52%

Route

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Cities, Municipalities & Boroughs Visited

Barendrecht

  • Noord
  • Oranjewijk
  • Ter Leede
  • Lagewei
  • Nieuweland
  • Molenvliet
  • Buitenoord
  • Centrum

Zwijndrecht

  • Heerjansdam

Hoeksche Waard

  • Heinenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km643 of 996
1 Mile
1.610m
9:416:01/km562 of 991
Deci Marathon
4.200m
26:246:17/km689 of 975
5K
5.000m
31:256:17/km661 of 944
5 Mile
8.050m
50:206:15/km426 of 672
10K
10.000m
1:04:026:24/km418 of 564
Quarter Marathon
10.550m
1:07:446:25/km301 of 420
15K
15.000m
1:37:126:29/km210 of 282
10 Mile
16.100m
1:44:426:30/km168 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Pace

0k....5k....10k....15k..5:005:155:305:456:006:156:306:457:007:157:307:45
  • Training Run in Barendrecht (split pace)
  • Training Run in Barendrecht (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:001:151:30405060708090

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -4m
Average: 1m
Maximum: 24m