Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
| Distance Recorded (GPS) | 16.115m | |
| Time (Watch) | 1:44:48 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 36 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 20.6 ℃ | 18.6 ℃ | |||
| Feels like | 20.5 ℃ | 18.4 ℃ | |||
| Wind | SW 3.6 km/h | SW 5.7 km/h | |||
| Humidity | 69% | 73% | |||
| Pressure | 1002 hPa | 1003 hPa | |||
| Dew point | 14.7 ℃ | 13.7 ℃ | |||
| Cloudiness | 31% | 52% | |||
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Ter Leede
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 702 of 1110 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 609 of 1105 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 757 of 1077 | |||
| 5K 5.000m | 31:25 | 6:17/km | 719 of 1040 | |||
| 5 Mile 8.050m | 50:20 | 6:15/km | 451 of 723 | |||
| 10K 10.000m | 1:04:02 | 6:24/km | 441 of 613 | |||
| Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 321 of 456 | |||
| 15K 15.000m | 1:37:12 | 6:29/km | 228 of 313 | |||
| 10 Mile 16.100m | 1:44:42 | 6:30/km | 185 of 259 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
| 4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
| 5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
| 7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
| 8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
| 9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
| 10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
| 12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
| 13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
| 14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
| 15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
| 16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 24m