Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
Distance Recorded (GPS) | 16.115m | |
Time (Watch) | 1:44:48 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 36 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.6 ℃ | 18.6 ℃ | |||
Feels like | 20.5 ℃ | 18.4 ℃ | |||
Wind | SW 3.6 km/h | SW 5.7 km/h | |||
Humidity | 69% | 73% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 14.7 ℃ | 13.7 ℃ | |||
Cloudiness | 31% | 52% |
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Ter Leede
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 643 of 996 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 562 of 991 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 689 of 975 | |||
5K 5.000m | 31:25 | 6:17/km | 661 of 944 | |||
5 Mile 8.050m | 50:20 | 6:15/km | 426 of 672 | |||
10K 10.000m | 1:04:02 | 6:24/km | 418 of 564 | |||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 301 of 420 | |||
15K 15.000m | 1:37:12 | 6:29/km | 210 of 282 | |||
10 Mile 16.100m | 1:44:42 | 6:30/km | 168 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
- Training Run in Barendrecht (split pace)
- Training Run in Barendrecht (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 24m