Rob Kaper's Training Run in Barendrecht

Friday 6 August 2021, 19:42
Barendrecht, NL

W05D5 - Medium Run

Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery

Details

Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.5 ℃18.7 ℃
Feels like20.4 ℃18.6 ℃
WindSW 9.3 km/hSW 5.7 km/h
Humidity68%73%
Pressure1002 hPa1003 hPa
Dew point14.4 ℃13.8 ℃
Cloudiness31%52%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barendrecht

  • Noord
  • Oranjewijk
  • Lagewei
  • Nieuweland
  • Molenvliet
  • Buitenoord
  • Centrum

Zwijndrecht

  • Heerjansdam

Hoeksche Waard

  • Heinenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km599 of 933
1 Mile
1.610m
9:416:01/km520 of 928
Deci Marathon
4.200m
26:246:17/km642 of 913
5K
5.000m
31:256:17/km615 of 883
5 Mile
8.050m
50:206:15/km399 of 632
10K
10.000m
1:04:026:24/km391 of 528
Quarter Marathon
10.550m
1:07:446:25/km284 of 397
15K
15.000m
1:37:126:29/km195 of 261
10 Mile
16.100m
1:44:426:30/km156 of 213

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 1m
Maximum: 24m