Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 7 August 2021, 16:45
Rotterdam, NL

W05D6 - Intervals 🌧️

10m WU, 6x (5m Z4 + 1m rest). Work @4:48/km, 5:15, 5:15, 4:53, 5:07, 5:20.

Weinig zin in en voelde vermoeid bij inlopen maar uiteindelijk best aardige tempo stukjes. Mede dankzij verfrissende regen.

Details

Distance Recorded (GPS)8.547m
Time (Watch)47:13
Pace5:31/km
ShoeSaucony Endorpin Speed
Strava5753986230

Weather

StartFinish
DescriptionModerate rainThunderstorm
Temperature19.5 ℃17.1 ℃
Feels like19.3 ℃17.1 ℃
WindS 5.1 km/hS 4.1 km/h
Humidity68%83%
Pressure999 hPa999 hPa
Dew point13.5 ℃14.2 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Struisenburg
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Rubroek
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km183 of 871
1 Mile
1.610m
9:005:35/km191 of 866
Deci Marathon
4.200m
23:135:32/km138 of 851
5K
5.000m
27:345:31/km119 of 823
5 Mile
8.050m
44:205:30/km67 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:075:34/km5:355:35/km
3K3.000m16:275:29/km5:205:20/km
4K4.000m22:065:32/km5:395:39/km
5K5.000m27:345:31/km5:285:28/km
6K6.000m32:415:27/km5:075:07/km
7K7.000m38:195:28/km5:385:38/km
8K8.000m44:065:31/km5:475:47/km
8.547m47:135:31/km3:075:42/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 104 bpm
Average: 163 bpm
Maximum: 191 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 2m
Maximum: 8m