Rob Kaper's Training (Long Run) in Rotterdam

Sunday 8 August 2021, 22:53
Rotterdam, NL

W05D7 - Long Run

Niet héél long maar ging verrassend soepel na een brakke katerdag. Hartslag lekker laag in de frisse wind.

Details

Distance Recorded (GPS)17.215m
Time (Watch)1:45:30
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Strava5761295402

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature16.3 ℃15.8 ℃
Feels like16.1 ℃15.6 ℃
WindSW 8.2 km/hSW 8.8 km/h
Humidity80%82%
Pressure1011 hPa1011 hPa
Dew point12.9 ℃12.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km378 of 826
1 Mile
1.610m
9:315:55/km390 of 821
Deci Marathon
4.200m
25:546:10/km501 of 806
5K
5.000m
30:456:09/km469 of 781
5 Mile
8.050m
49:316:09/km305 of 559
10K
10.000m
1:00:456:05/km219 of 465
Quarter Marathon
10.550m
1:04:146:05/km146 of 353
15K
15.000m
1:32:166:09/km106 of 227
10 Mile
16.100m
1:38:456:08/km83 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:545:57/km6:036:03/km
3K3.000m18:326:11/km6:386:38/km
4K4.000m24:456:11/km6:136:13/km
5K5.000m30:456:09/km6:006:00/km
6K6.000m36:576:10/km6:126:12/km
7K7.000m43:096:10/km6:126:12/km
8K8.000m49:126:09/km6:036:03/km
9K9.000m55:056:07/km5:535:53/km
10K10.000m1:00:456:05/km5:405:40/km
11K11.000m1:07:086:06/km6:236:23/km
12K12.000m1:13:226:07/km6:146:14/km
13K13.000m1:19:556:09/km6:336:33/km
14K14.000m1:26:126:09/km6:176:17/km
15K15.000m1:32:166:09/km6:046:04/km
16K16.000m1:38:106:08/km5:545:54/km
17K17.000m1:44:096:08/km5:595:59/km
17.215m1:45:306:08/km1:216:17/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 172 bpm
Minimum: 89 bpm

Cadence

Altitude