Rob Kaper's Training (Long Run) in Rotterdam
Sunday 8 August 2021, 22:53 Rotterdam, NL
W05D7 - Long Run
Niet héél long maar ging verrassend soepel na een brakke katerdag. Hartslag lekker laag in de frisse wind.
Details
| Distance Recorded (GPS) | 17.215m | |
| Time (Watch) | 1:45:30 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 16.3 ℃ | 15.8 ℃ | |||
| Feels like | 16.1 ℃ | 15.6 ℃ | |||
| Wind | SW 8.2 km/h | SW 8.8 km/h | |||
| Humidity | 80% | 82% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 12.9 ℃ | 12.8 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Hillegersberg-Schiebroek
- 110-Morgen
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 444 of 961 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 463 of 956 | |||
| Deci Marathon 4.200m | 25:54 | 6:10/km | 591 of 941 | |||
| 5K 5.000m | 30:45 | 6:09/km | 556 of 911 | |||
| 5 Mile 8.050m | 49:31 | 6:09/km | 359 of 647 | |||
| 10K 10.000m | 1:00:45 | 6:05/km | 262 of 543 | |||
| Quarter Marathon 10.550m | 1:04:14 | 6:05/km | 171 of 405 | |||
| 15K 15.000m | 1:32:16 | 6:09/km | 129 of 270 | |||
| 10 Mile 16.100m | 1:38:45 | 6:08/km | 99 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:54 | 5:57/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:38 | 6:38/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:45 | 6:09/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:57 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 43:09 | 6:10/km | 6:12 | 6:12/km |
| 8K | 8.000m | 49:12 | 6:09/km | 6:03 | 6:03/km |
| 9K | 9.000m | 55:05 | 6:07/km | 5:53 | 5:53/km |
| 10K | 10.000m | 1:00:45 | 6:05/km | 5:40 | 5:40/km |
| 11K | 11.000m | 1:07:08 | 6:06/km | 6:23 | 6:23/km |
| 12K | 12.000m | 1:13:22 | 6:07/km | 6:14 | 6:14/km |
| 13K | 13.000m | 1:19:55 | 6:09/km | 6:33 | 6:33/km |
| 14K | 14.000m | 1:26:12 | 6:09/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:32:16 | 6:09/km | 6:04 | 6:04/km |
| 16K | 16.000m | 1:38:10 | 6:08/km | 5:54 | 5:54/km |
| 17K | 17.000m | 1:44:09 | 6:08/km | 5:59 | 5:59/km |
| 17.215m | 1:45:30 | 6:08/km | 1:21 | 6:17/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 146 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 10m
Maximum: 19m