Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 10 August 2021, 22:07 Rotterdam, NL
W06D2 - Intervals
Nieuwe schoenen testen.
10m WU, 3x (10m run + 2m rest). Work@ 4:42/km, 4:59, 4:59. Derde interval wel moeten onderbreken omdat ik bij Van Zanten in de touwen hing en vier bakken sierverlichting omver trok, oeps.
Details
Distance Recorded (GPS) | 7.651m | |
Time (Watch) | 40:25 | |
Pace | 5:17/km | |
Shoe | Saucony Endorpin Pro 2 | |
Strava | 5771773818 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Broken clouds | |||
Temperature | 16.1 ℃ | 15.8 ℃ | |||
Feels like | 15.8 ℃ | 15.5 ℃ | |||
Wind | SW 2.1 km/h | SW 0.5 km/h | |||
Humidity | 76% | 81% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | 11.9 ℃ | 12.5 ℃ | |||
Cloudiness | 21% | 72% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 150 of 903 | |||
1 Mile 1.610m | 8:50 | 5:29/km | 141 of 898 | |||
Deci Marathon 4.200m | 22:14 | 5:18/km | 57 of 883 | |||
5K 5.000m | 26:12 | 5:14/km | 39 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 10:50 | 5:25/km | 5:22 | 5:22/km |
3K | 3.000m | 15:28 | 5:09/km | 4:38 | 4:38/km |
4K | 4.000m | 20:26 | 5:07/km | 4:58 | 4:58/km |
5K | 5.000m | 26:12 | 5:14/km | 5:46 | 5:46/km |
6K | 6.000m | 31:11 | 5:12/km | 4:59 | 4:59/km |
7K | 7.000m | 37:16 | 5:19/km | 6:05 | 6:05/km |
7.651m | 40:25 | 5:17/km | 3:09 | 4:50/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 7m
Maximum: 13m