Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 10 August 2021, 22:07
Rotterdam, NL

W06D2 - Intervals

Nieuwe schoenen testen.

10m WU, 3x (10m run + 2m rest). Work@ 4:42/km, 4:59, 4:59. Derde interval wel moeten onderbreken omdat ik bij Van Zanten in de touwen hing en vier bakken sierverlichting omver trok, oeps.

Details

Distance Recorded (GPS)7.651m
Time (Watch)40:25
Pace5:17/km
ShoeSaucony Endorpin Pro 2
Strava5771773818

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature16.1 ℃15.8 ℃
Feels like15.8 ℃15.5 ℃
WindSW 2.1 km/hSW 0.5 km/h
Humidity76%81%
Pressure1016 hPa1017 hPa
Dew point11.9 ℃12.5 ℃
Cloudiness21%72%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km148 of 871
1 Mile
1.610m
8:505:29/km138 of 866
Deci Marathon
4.200m
22:145:18/km56 of 851
5K
5.000m
26:125:14/km38 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m10:505:25/km5:225:22/km
3K3.000m15:285:09/km4:384:38/km
4K4.000m20:265:07/km4:584:58/km
5K5.000m26:125:14/km5:465:46/km
6K6.000m31:115:12/km4:594:59/km
7K7.000m37:165:19/km6:056:05/km
7.651m40:255:17/km3:094:50/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 65 bpm
Average: 155 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 7m
Maximum: 13m