Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 11 August 2021, 14:38 Rotterdam, NL
W06D3 - Long Run ๐
Net iets te warm voor het leuke zo in de zon. Benen en hoofd waren er op de terugweg wel klaar mee.
Details
| Distance Recorded (GPS) | 24.012m | |
| Time (Watch) | 2:45:02 | |
| Pace | 6:52/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 22.5 โ | 23.7 โ | |||
| Feels like | 22.5 โ | 23.8 โ | |||
| Wind | SW 3.6 km/h | SW 2.7 km/h | |||
| Humidity | 66% | 64% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 15.8 โ | 16.5 โ | |||
| Cloudiness | 75% | 82% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Witte Dorp
- Overschie
- Landzicht
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 343 of 996 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 390 of 991 | |||
| Deci Marathon 4.200m | 25:41 | 6:07/km | 576 of 975 | |||
| 5K 5.000m | 30:49 | 6:10/km | 588 of 944 | |||
| 5 Mile 8.050m | 51:43 | 6:25/km | 510 of 672 | |||
| 10K 10.000m | 1:04:00 | 6:24/km | 416 of 564 | |||
| Quarter Marathon 10.550m | 1:07:33 | 6:24/km | 296 of 420 | |||
| 15K 15.000m | 1:37:12 | 6:29/km | 211 of 282 | |||
| 10 Mile 16.100m | 1:44:32 | 6:30/km | 166 of 232 | |||
| 20K 20.000m | 2:12:36 | 6:38/km | 131 of 169 | |||
| Half Marathon 21.100m | 2:22:44 | 6:46/km | 135 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:21 | 6:21/km |
| 3K | 3.000m | 18:00 | 6:00/km | 5:56 | 5:56/km |
| 4K | 4.000m | 24:27 | 6:07/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:49 | 6:10/km | 6:22 | 6:22/km |
| 6K | 6.000m | 37:59 | 6:20/km | 7:10 | 7:10/km |
| 7K | 7.000m | 44:32 | 6:22/km | 6:33 | 6:33/km |
| 8K | 8.000m | 51:26 | 6:26/km | 6:54 | 6:54/km |
| 9K | 9.000m | 57:44 | 6:25/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:04:00 | 6:24/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:16:34 | 6:23/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:23:12 | 6:24/km | 6:38 | 6:38/km |
| 14K | 14.000m | 1:30:03 | 6:26/km | 6:51 | 6:51/km |
| 15K | 15.000m | 1:37:12 | 6:29/km | 7:09 | 7:09/km |
| 16K | 16.000m | 1:43:53 | 6:30/km | 6:41 | 6:41/km |
| 17K | 17.000m | 1:51:20 | 6:33/km | 7:27 | 7:27/km |
| 18K | 18.000m | 1:58:06 | 6:34/km | 6:46 | 6:46/km |
| 19K | 19.000m | 2:04:56 | 6:35/km | 6:50 | 6:50/km |
| 20K | 20.000m | 2:12:36 | 6:38/km | 7:40 | 7:40/km |
| 21K | 21.000m | 2:21:58 | 6:46/km | 9:22 | 9:22/km |
| 22K | 22.000m | 2:29:26 | 6:48/km | 7:28 | 7:28/km |
| 23K | 23.000m | 2:38:14 | 6:53/km | 8:48 | 8:48/km |
| 24K | 24.000m | 2:44:57 | 6:52/km | 6:43 | 6:43/km |
| 24.012m | 2:45:02 | 6:52/km | 0:5 | 6:57/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Halve Marathon Capelle 2021 (3 Oct 2021)
Average pace for fastest three 24K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 11m