Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 11 August 2021, 14:38
Rotterdam, NL

W06D3 - Long Run 🌞

Net iets te warm voor het leuke zo in de zon. Benen en hoofd waren er op de terugweg wel klaar mee.

Details

Distance Recorded (GPS)24.012m
Time (Watch)2:45:02
Pace6:52/km
ShoeSaucony Endorpin Shift
Strava5775777505

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature22.8 ℃23.7 ℃
Feels like22.8 ℃23.8 ℃
WindSW 3.6 km/hSW 2.5 km/h
Humidity66%64%
Pressure1019 hPa1019 hPa
Dew point16.1 ℃16.5 ℃
Cloudiness75%77%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Overschie
  • Landzicht
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km283 of 826
1 Mile
1.610m
9:225:49/km316 of 821
Deci Marathon
4.200m
25:416:07/km470 of 806
5K
5.000m
30:496:10/km476 of 781
5 Mile
8.050m
51:436:25/km420 of 559
10K
10.000m
1:04:006:24/km338 of 465
Quarter Marathon
10.550m
1:07:336:24/km245 of 353
15K
15.000m
1:37:126:29/km166 of 227
10 Mile
16.100m
1:44:326:30/km132 of 186
20K
20.000m
2:12:366:38/km104 of 134
Half Marathon
21.100m
2:22:446:46/km108 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m12:046:02/km6:216:21/km
3K3.000m18:006:00/km5:565:56/km
4K4.000m24:276:07/km6:276:27/km
5K5.000m30:496:10/km6:226:22/km
6K6.000m37:596:20/km7:107:10/km
7K7.000m44:326:22/km6:336:33/km
8K8.000m51:266:26/km6:546:54/km
9K9.000m57:446:25/km6:186:18/km
10K10.000m1:04:006:24/km6:166:16/km
11K11.000m1:10:186:23/km6:186:18/km
12K12.000m1:16:346:23/km6:166:16/km
13K13.000m1:23:126:24/km6:386:38/km
14K14.000m1:30:036:26/km6:516:51/km
15K15.000m1:37:126:29/km7:097:09/km
16K16.000m1:43:536:30/km6:416:41/km
17K17.000m1:51:206:33/km7:277:27/km
18K18.000m1:58:066:34/km6:466:46/km
19K19.000m2:04:566:35/km6:506:50/km
20K20.000m2:12:366:38/km7:407:40/km
21K21.000m2:21:586:46/km9:229:22/km
22K22.000m2:29:266:48/km7:287:28/km
23K23.000m2:38:146:53/km8:488:48/km
24K24.000m2:44:576:52/km6:436:43/km
24.012m2:45:026:52/km0:56:57/km

Pace

Average pace for fastest three 24K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 170 bpm
Minimum: 75 bpm

Cadence

Altitude