Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 11 August 2021, 14:38 Rotterdam, NL
W06D3 - Long Run 🌞
Net iets te warm voor het leuke zo in de zon. Benen en hoofd waren er op de terugweg wel klaar mee.
Details
Distance Recorded (GPS) | 24.012m | |
Time (Watch) | 2:45:02 | |
Pace | 6:52/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 22.8 ℃ | 23.7 ℃ | |||
Feels like | 22.8 ℃ | 23.8 ℃ | |||
Wind | SW 3.6 km/h | SW 2.5 km/h | |||
Humidity | 66% | 64% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 16.1 ℃ | 16.5 ℃ | |||
Cloudiness | 75% | 77% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Witte Dorp
- Overschie
- Landzicht
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
Schiedam
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 327 of 949 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 371 of 945 | |||
Deci Marathon 4.200m | 25:41 | 6:07/km | 549 of 929 | |||
5K 5.000m | 30:49 | 6:10/km | 558 of 899 | |||
5 Mile 8.050m | 51:43 | 6:25/km | 486 of 641 | |||
10K 10.000m | 1:04:00 | 6:24/km | 396 of 536 | |||
Quarter Marathon 10.550m | 1:07:33 | 6:24/km | 283 of 402 | |||
15K 15.000m | 1:37:12 | 6:29/km | 201 of 267 | |||
10 Mile 16.100m | 1:44:32 | 6:30/km | 157 of 217 | |||
20K 20.000m | 2:12:36 | 6:38/km | 123 of 156 | |||
Half Marathon 21.100m | 2:22:44 | 6:46/km | 125 of 152 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 12:04 | 6:02/km | 6:21 | 6:21/km |
3K | 3.000m | 18:00 | 6:00/km | 5:56 | 5:56/km |
4K | 4.000m | 24:27 | 6:07/km | 6:27 | 6:27/km |
5K | 5.000m | 30:49 | 6:10/km | 6:22 | 6:22/km |
6K | 6.000m | 37:59 | 6:20/km | 7:10 | 7:10/km |
7K | 7.000m | 44:32 | 6:22/km | 6:33 | 6:33/km |
8K | 8.000m | 51:26 | 6:26/km | 6:54 | 6:54/km |
9K | 9.000m | 57:44 | 6:25/km | 6:18 | 6:18/km |
10K | 10.000m | 1:04:00 | 6:24/km | 6:16 | 6:16/km |
11K | 11.000m | 1:10:18 | 6:23/km | 6:18 | 6:18/km |
12K | 12.000m | 1:16:34 | 6:23/km | 6:16 | 6:16/km |
13K | 13.000m | 1:23:12 | 6:24/km | 6:38 | 6:38/km |
14K | 14.000m | 1:30:03 | 6:26/km | 6:51 | 6:51/km |
15K | 15.000m | 1:37:12 | 6:29/km | 7:09 | 7:09/km |
16K | 16.000m | 1:43:53 | 6:30/km | 6:41 | 6:41/km |
17K | 17.000m | 1:51:20 | 6:33/km | 7:27 | 7:27/km |
18K | 18.000m | 1:58:06 | 6:34/km | 6:46 | 6:46/km |
19K | 19.000m | 2:04:56 | 6:35/km | 6:50 | 6:50/km |
20K | 20.000m | 2:12:36 | 6:38/km | 7:40 | 7:40/km |
21K | 21.000m | 2:21:58 | 6:46/km | 9:22 | 9:22/km |
22K | 22.000m | 2:29:26 | 6:48/km | 7:28 | 7:28/km |
23K | 23.000m | 2:38:14 | 6:53/km | 8:48 | 8:48/km |
24K | 24.000m | 2:44:57 | 6:52/km | 6:43 | 6:43/km |
24.012m | 2:45:02 | 6:52/km | 0:5 | 6:57/km |
Pace
Average pace for fastest three 24K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 11m