Rob Kaper's Training (Interval Run) in Rotterdam

Friday 13 August 2021, 23:57
Rotterdam, NL

W06D5 - Intervals

15m WU, 5x (3m Z4 + 1:30 rest). Work @4:29/km, 4:59, 5:13🚦, 4:58, 4:58.

Details

Distance Recorded (GPS)7.233m
Time (Watch)40:48
Pace5:38/km
ShoeNike Pegasus Turbo 2
Strava5788063563

Weather

StartFinish
DescriptionClear skyClear sky
Temperature16.8 ℃16.9 ℃
Feels like16.8 ℃16.9 ℃
WindSW 4.6 km/hSW 4.6 km/h
Humidity84%84%
Pressure1021 hPa1021 hPa
Dew point14.1 ℃14.2 ℃
Cloudiness6%2%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km227 of 871
1 Mile
1.610m
8:485:28/km129 of 866
Deci Marathon
4.200m
22:245:20/km65 of 851
5K
5.000m
27:205:28/km103 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m10:475:24/km5:105:10/km
3K3.000m15:575:19/km5:105:10/km
4K4.000m21:235:21/km5:265:26/km
5K5.000m27:205:28/km5:575:57/km
6K6.000m33:425:37/km6:226:22/km
7K7.000m39:415:40/km5:595:59/km
7.233m40:485:38/km1:074:48/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 158 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 12m
Maximum: 17m