Rob Kaper's Training (Interval Run) in Delft

Saturday 14 August 2021, 13:23
Delft, NL

W05D6 - Intervals 🥵

10m WU, 3x (10m Z4 + 1:30 rest). Work @5:27/km, 5:54, 5:55.

Wilde eigenlijk nog door naar Dobbeplas maar Bieslandseweg was afgesloten, bij Hoeve Biesland liep het dood en het was eigenlijk ook wel genoeg zo. Of het nu vermoeidheid of benauwdheid was, meer zat er ook niet in vandaag.

Details

Distance Recorded (GPS)8.894m
Time (Watch)54:06
Pace6:05/km
ShoeSaucony Endorpin Speed
Strava5790753282

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature21.2 ℃21.8 ℃
Feels like21.2 ℃21.8 ℃
WindW 5.1 km/hW 4.6 km/h
Humidity69%66%
Pressure1020 hPa1020 hPa
Dew point15.3 ℃15.2 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km219 of 848
1 Mile
1.610m
9:045:38/km209 of 843
Deci Marathon
4.200m
24:045:44/km249 of 827
5K
5.000m
28:505:46/km244 of 801
5 Mile
8.050m
48:336:02/km266 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:225:41/km5:455:45/km
3K3.000m17:005:40/km5:385:38/km
4K4.000m22:575:44/km5:575:57/km
5K5.000m28:505:46/km5:535:53/km
6K6.000m35:255:54/km6:356:35/km
7K7.000m41:255:55/km6:006:00/km
8K8.000m48:126:02/km6:476:47/km
8.894m54:066:05/km5:546:36/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 162 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 1m
Maximum: 7m