Rob Kaper's Training (Long Run) from Leiden to The Hague

Sunday 15 August 2021, 09:51
Leiden, NL

W06D7 - Long Run

Ietsie korter dan gepland want Jacky was er klaar mee na het Malieveld. Was dan ook warmpjes.

Details

Distance Recorded (GPS)17.236m
Time (Watch)1:50:30
Pace6:25/km
ShoeSaucony Endorpin Speed Neon
Strava5795450390

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature19.9 ℃22.2 ℃
Feels like20.1 ℃22.3 ℃
WindW 1.3 km/hW 6.7 km/h
Humidity81%72%
Pressure1013 hPa1013 hPa
Dew point16.6 ℃16.9 ℃
Cloudiness14%15%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Leiden

  • Boshuizen

Voorschoten

Leidschendam-Voorburg

  • Leidschendam
  • Voorburg

The Hague

  • Haagse Hout
  • Tuinen van Wils

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km483 of 828
1 Mile
1.610m
9:436:02/km476 of 823
Deci Marathon
4.200m
25:446:08/km476 of 808
5K
5.000m
30:366:07/km452 of 783
5 Mile
8.050m
51:246:23/km403 of 561
10K
10.000m
1:03:196:20/km317 of 467
Quarter Marathon
10.550m
1:08:596:32/km281 of 355
15K
15.000m
1:37:076:28/km166 of 229
10 Mile
16.100m
1:44:136:28/km131 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:156:08/km6:166:16/km
3K3.000m18:266:09/km6:116:11/km
4K4.000m24:326:08/km6:066:06/km
5K5.000m30:366:07/km6:046:04/km
6K6.000m36:516:09/km6:156:15/km
7K7.000m44:486:24/km7:577:57/km
8K8.000m51:066:23/km6:186:18/km
9K9.000m57:106:21/km6:046:04/km
10K10.000m1:03:196:20/km6:096:09/km
11K11.000m1:11:496:32/km8:308:30/km
12K12.000m1:18:036:30/km6:146:14/km
13K13.000m1:24:086:28/km6:056:05/km
14K14.000m1:31:006:30/km6:526:52/km
15K15.000m1:37:076:28/km6:076:07/km
16K16.000m1:43:346:28/km6:276:27/km
17K17.000m1:49:276:26/km5:535:53/km
17.236m1:50:306:25/km1:034:27/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 174 bpm
Minimum: 96 bpm

Cadence

Altitude