Rob Kaper's Training (Long Run) from Leiden to The Hague
Sunday 15 August 2021, 09:51 Leiden, NL
W06D7 - Long Run
Ietsie korter dan gepland want Jacky was er klaar mee na het Malieveld. Was dan ook warmpjes.
Details
| Distance Recorded (GPS) | 17.236m | |
| Time (Watch) | 1:50:30 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 19.9 ℃ | 22.2 ℃ | |||
| Feels like | 20.1 ℃ | 22.3 ℃ | |||
| Wind | W 1.3 km/h | W 6.7 km/h | |||
| Humidity | 81% | 72% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 16.6 ℃ | 16.9 ℃ | |||
| Cloudiness | 14% | 15% | |||
Route
Cities, Municipalities & Boroughs Visited
Leiden
- Boshuizen
Voorschoten
Leidschendam-Voorburg
- Leidschendam
- Voorburg
The Hague
- Haagse Hout
- Tuinen van Wils
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 562 of 960 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 558 of 955 | |||
| Deci Marathon 4.200m | 25:44 | 6:08/km | 560 of 940 | |||
| 5K 5.000m | 30:36 | 6:07/km | 534 of 910 | |||
| 5 Mile 8.050m | 51:24 | 6:23/km | 467 of 646 | |||
| 10K 10.000m | 1:03:19 | 6:20/km | 373 of 542 | |||
| Quarter Marathon 10.550m | 1:08:59 | 6:32/km | 321 of 405 | |||
| 15K 15.000m | 1:37:07 | 6:28/km | 199 of 270 | |||
| 10 Mile 16.100m | 1:44:13 | 6:28/km | 155 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:26 | 6:09/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:32 | 6:08/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:36 | 6:07/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:51 | 6:09/km | 6:15 | 6:15/km |
| 7K | 7.000m | 44:48 | 6:24/km | 7:57 | 7:57/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:18 | 6:18/km |
| 9K | 9.000m | 57:10 | 6:21/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:03:19 | 6:20/km | 6:09 | 6:09/km |
| 11K | 11.000m | 1:11:49 | 6:32/km | 8:30 | 8:30/km |
| 12K | 12.000m | 1:18:03 | 6:30/km | 6:14 | 6:14/km |
| 13K | 13.000m | 1:24:08 | 6:28/km | 6:05 | 6:05/km |
| 14K | 14.000m | 1:31:00 | 6:30/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:37:07 | 6:28/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:43:34 | 6:28/km | 6:27 | 6:27/km |
| 17K | 17.000m | 1:49:27 | 6:26/km | 5:53 | 5:53/km |
| 17.236m | 1:50:30 | 6:25/km | 1:03 | 4:27/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 152 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 16m