Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 16 August 2021, 19:45
Rotterdam, NL

W07D1 - Recovery

Veel wind, lekker fris maar koste ook energie. Had misschien wel iets rustiger mogen doen ook.

Details

Distance Recorded (GPS)11.501m
Time (Watch)1:11:21
Pace6:12/km
ShoeSaucony Endorpin Shift
Strava5803492548

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature16.2 ℃15.4 ℃
Feels like15.5 ℃14.8 ℃
WindNW 6.7 km/hNW 6.7 km/h
Humidity64%69%
Pressure1016 hPa1017 hPa
Dew point9.4 ℃9.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • De Valkenier
  • Het Zuiderhof
  • Charlois
  • Zuidplein
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km440 of 826
1 Mile
1.610m
9:255:51/km354 of 821
Deci Marathon
4.200m
26:266:18/km574 of 806
5K
5.000m
31:126:14/km514 of 781
5 Mile
8.050m
50:316:17/km357 of 559
10K
10.000m
1:02:126:13/km268 of 465
Quarter Marathon
10.550m
1:05:156:11/km170 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:535:57/km5:575:57/km
3K3.000m17:545:58/km6:016:01/km
4K4.000m25:176:19/km7:237:23/km
5K5.000m31:126:14/km5:555:55/km
6K6.000m37:096:12/km5:575:57/km
7K7.000m43:316:13/km6:226:22/km
8K8.000m49:586:15/km6:276:27/km
9K9.000m56:246:16/km6:266:26/km
10K10.000m1:02:126:13/km5:485:48/km
11K11.000m1:08:196:13/km6:076:07/km
11.501m1:11:216:12/km3:026:03/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 180 bpm
Minimum: 110 bpm

Cadence

Altitude