Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 16 August 2021, 19:45 Rotterdam, NL
W07D1 - Recovery
Veel wind, lekker fris maar koste ook energie. Had misschien wel iets rustiger mogen doen ook.
Details
| Distance Recorded (GPS) | 11.501m | |
| Time (Watch) | 1:11:21 | |
| Pace | 6:12/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 16.2 ℃ | 15.4 ℃ | |||
| Feels like | 15.5 ℃ | 14.8 ℃ | |||
| Wind | NW 6.7 km/h | NW 6.7 km/h | |||
| Humidity | 64% | 69% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 9.4 ℃ | 9.8 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- De Valkenier
- Het Zuiderhof
- Charlois
- Zuidplein
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 519 of 960 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 418 of 955 | |||
| Deci Marathon 4.200m | 26:26 | 6:18/km | 671 of 940 | |||
| 5K 5.000m | 31:12 | 6:14/km | 605 of 910 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 415 of 646 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 321 of 542 | |||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | 197 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:53 | 5:57/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:01 | 6:01/km |
| 4K | 4.000m | 25:17 | 6:19/km | 7:23 | 7:23/km |
| 5K | 5.000m | 31:12 | 6:14/km | 5:55 | 5:55/km |
| 6K | 6.000m | 37:09 | 6:12/km | 5:57 | 5:57/km |
| 7K | 7.000m | 43:31 | 6:13/km | 6:22 | 6:22/km |
| 8K | 8.000m | 49:58 | 6:15/km | 6:27 | 6:27/km |
| 9K | 9.000m | 56:24 | 6:16/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 5:48 | 5:48/km |
| 11K | 11.000m | 1:08:19 | 6:13/km | 6:07 | 6:07/km |
| 11.501m | 1:11:21 | 6:12/km | 3:02 | 6:03/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 110 bpm
Average: 154 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 19m