Rob Kaper's Training (Long Run) in Delft

Wednesday 18 August 2021, 10:17
Delft, NL

W07D3(7) - Long Run

Met Jacky naar de Floriade. Naar voren geschoven van zondag om toch een beetje te taperen voor ik kapot ga in Boedapest.
Selfie of Rob Kaper at Training (Long Run) in Delft
Training (Long Run) in Delft scenery
Training (Long Run) in Delft scenery

Details

Distance Recorded (GPS)22.819m
Time (Watch)2:14:12
Pace5:53/km
ShoeSaucony Endorpin Speed Neon
Strava5811816093

Weather

StartFinish
DescriptionLight intensity drizzleBroken clouds
Temperature17.8 ℃18.4 ℃
Feels like18.0 ℃18.5 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity88%82%
Pressure1014 hPa1015 hPa
Dew point15.8 ℃15.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

The Hague

  • Leidschenveen-Ypenburg

Pijnacker-Nootdorp

  • Delfgauw
  • Nootdorp
  • Pijnacker

Zoetermeer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km556 of 826
1 Mile
1.610m
9:355:57/km425 of 821
Deci Marathon
4.200m
25:055:58/km368 of 806
5K
5.000m
29:565:59/km370 of 781
5 Mile
8.050m
47:515:57/km218 of 559
10K
10.000m
58:585:54/km162 of 465
Quarter Marathon
10.550m
1:02:175:54/km100 of 353
15K
15.000m
1:28:225:53/km71 of 227
10 Mile
16.100m
1:34:485:53/km58 of 186
20K
20.000m
1:57:415:53/km41 of 134
Half Marathon
21.100m
2:03:505:52/km38 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m11:596:00/km5:545:54/km
3K3.000m18:066:02/km6:076:07/km
4K4.000m23:545:59/km5:485:48/km
5K5.000m29:565:59/km6:026:02/km
6K6.000m35:475:58/km5:515:51/km
7K7.000m41:425:57/km5:555:55/km
8K8.000m47:335:57/km5:515:51/km
9K9.000m53:185:55/km5:455:45/km
10K10.000m58:585:54/km5:405:40/km
11K11.000m1:04:525:54/km5:545:54/km
12K12.000m1:10:485:54/km5:565:56/km
13K13.000m1:16:355:53/km5:475:47/km
14K14.000m1:22:225:53/km5:475:47/km
15K15.000m1:28:225:53/km6:006:00/km
16K16.000m1:34:135:53/km5:515:51/km
17K17.000m1:40:065:53/km5:535:53/km
18K18.000m1:46:015:53/km5:555:55/km
19K19.000m1:51:525:53/km5:515:51/km
20K20.000m1:57:415:53/km5:495:49/km
21K21.000m2:03:095:52/km5:285:28/km
22K22.000m2:09:195:53/km6:106:10/km
22.819m2:14:125:53/km4:535:58/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 183 bpm
Minimum: 78 bpm

Cadence

Altitude