Rob Kaper's Training (Long Run) in Delft

Wednesday 18 August 2021, 10:17
Delft, NL

W07D3(7) - Long Run

Met Jacky naar de Floriade. Naar voren geschoven van zondag om toch een beetje te taperen voor ik kapot ga in Boedapest.
Selfie of Rob Kaper at Training (Long Run) in Delft
Training (Long Run) in Delft scenery
Training (Long Run) in Delft scenery

Details

Distance Recorded (GPS)22.819m
Time (Watch)2:14:12
Pace5:53/km
ShoeSaucony Endorpin Speed Neon
Strava5811816093

Weather

StartFinish
DescriptionLight intensity drizzleBroken clouds
Temperature17.8 ℃18.4 ℃
Feels like18.0 ℃18.5 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity88%82%
Pressure1014 hPa1015 hPa
Dew point15.8 ℃15.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

The Hague

  • Leidschenveen-Ypenburg

Pijnacker-Nootdorp

  • Delfgauw
  • Nootdorp
  • Pijnacker

Zoetermeer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km593 of 871
1 Mile
1.610m
9:355:57/km455 of 866
Deci Marathon
4.200m
25:055:58/km398 of 851
5K
5.000m
29:565:59/km401 of 823
5 Mile
8.050m
47:515:57/km237 of 589
10K
10.000m
58:585:54/km180 of 492
Quarter Marathon
10.550m
1:02:175:54/km110 of 372
15K
15.000m
1:28:225:53/km80 of 244
10 Mile
16.100m
1:34:485:53/km64 of 199
20K
20.000m
1:57:415:53/km46 of 143
Half Marathon
21.100m
2:03:505:52/km43 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m11:596:00/km5:545:54/km
3K3.000m18:066:02/km6:076:07/km
4K4.000m23:545:59/km5:485:48/km
5K5.000m29:565:59/km6:026:02/km
6K6.000m35:475:58/km5:515:51/km
7K7.000m41:425:57/km5:555:55/km
8K8.000m47:335:57/km5:515:51/km
9K9.000m53:185:55/km5:455:45/km
10K10.000m58:585:54/km5:405:40/km
11K11.000m1:04:525:54/km5:545:54/km
12K12.000m1:10:485:54/km5:565:56/km
13K13.000m1:16:355:53/km5:475:47/km
14K14.000m1:22:225:53/km5:475:47/km
15K15.000m1:28:225:53/km6:006:00/km
16K16.000m1:34:135:53/km5:515:51/km
17K17.000m1:40:065:53/km5:535:53/km
18K18.000m1:46:015:53/km5:555:55/km
19K19.000m1:51:525:53/km5:515:51/km
20K20.000m1:57:415:53/km5:495:49/km
21K21.000m2:03:095:52/km5:285:28/km
22K22.000m2:09:195:53/km6:106:10/km
22.819m2:14:125:53/km4:535:58/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 159 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: -2m
Maximum: 9m