Rob Kaper's Training (Long Run) in Delft

Wednesday 18 August 2021, 10:17
Delft, NL

W07D3(7) - Long Run

Met Jacky naar de Floriade. Naar voren geschoven van zondag om toch een beetje te taperen voor ik kapot ga in Boedapest.
Selfie of Rob Kaper at Training (Long Run) in Delft
Training (Long Run) in Delft scenery
Training (Long Run) in Delft scenery

Details

Distance Recorded (GPS)22.819m
Time (Watch)2:14:12
Pace5:53/km
ShoeSaucony Endorpin Speed Neon

Weather

StartFinish
DescriptionLight intensity drizzleBroken clouds
Temperature17.8 ℃18.4 ℃
Feels like18.0 ℃18.5 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity88%82%
Pressure1014 hPa1015 hPa
Dew point15.8 ℃15.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

The Hague

  • Leidschenveen-Ypenburg

Pijnacker-Nootdorp

  • Delfgauw
  • Nootdorp
  • Pijnacker

Zoetermeer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km664 of 984
1 Mile
1.610m
9:355:57/km513 of 979
Deci Marathon
4.200m
25:055:58/km451 of 964
5K
5.000m
29:565:59/km456 of 933
5 Mile
8.050m
47:515:57/km265 of 665
10K
10.000m
58:585:54/km203 of 557
Quarter Marathon
10.550m
1:02:175:54/km119 of 414
15K
15.000m
1:28:225:53/km85 of 277
10 Mile
16.100m
1:34:485:53/km68 of 227
20K
20.000m
1:57:415:53/km49 of 164
Half Marathon
21.100m
2:03:505:52/km46 of 160

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m11:596:00/km5:545:54/km
3K3.000m18:066:02/km6:076:07/km
4K4.000m23:545:59/km5:485:48/km
5K5.000m29:565:59/km6:026:02/km
6K6.000m35:475:58/km5:515:51/km
7K7.000m41:425:57/km5:555:55/km
8K8.000m47:335:57/km5:515:51/km
9K9.000m53:185:55/km5:455:45/km
10K10.000m58:585:54/km5:405:40/km
11K11.000m1:04:525:54/km5:545:54/km
12K12.000m1:10:485:54/km5:565:56/km
13K13.000m1:16:355:53/km5:475:47/km
14K14.000m1:22:225:53/km5:475:47/km
15K15.000m1:28:225:53/km6:006:00/km
16K16.000m1:34:135:53/km5:515:51/km
17K17.000m1:40:065:53/km5:535:53/km
18K18.000m1:46:015:53/km5:555:55/km
19K19.000m1:51:525:53/km5:515:51/km
20K20.000m1:57:415:53/km5:495:49/km
21K21.000m2:03:095:52/km5:285:28/km
22K22.000m2:09:195:53/km6:106:10/km
22.819m2:14:125:53/km4:535:58/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 159 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: -2m
Maximum: 9m