Rob Kaper's Training (Easy Run) in Rotterdam

Friday 20 August 2021, 20:01
Rotterdam, NL

W07D5 - Easy Run

Details

Distance Recorded (GPS)10.015m
Time (Watch)1:02:00
Pace6:11/km
ShoeSaucony Endorpin Speed
Strava5825024260

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature19.8 ℃18.6 ℃
Feels like19.9 ℃18.6 ℃
WindW 3.1 km/hW 1.5 km/h
Humidity79%84%
Pressure1017 hPa1017 hPa
Dew point16.1 ℃15.8 ℃
Cloudiness23%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:175:17/km83 of 870
1 Mile
1.610m
8:555:32/km164 of 865
Deci Marathon
4.200m
24:275:49/km301 of 850
5K
5.000m
29:065:49/km290 of 823
5 Mile
8.050m
49:386:10/km337 of 589
10K
10.000m
1:01:566:12/km279 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:175:17/km5:175:17/km
2K2.000m11:135:37/km5:565:56/km
3K3.000m17:045:41/km5:515:51/km
4K4.000m23:135:48/km6:096:09/km
5K5.000m29:065:49/km5:535:53/km
6K6.000m35:305:55/km6:246:24/km
7K7.000m42:206:03/km6:506:50/km
8K8.000m49:196:10/km6:596:59/km
9K9.000m55:396:11/km6:206:20/km
10K10.000m1:01:566:12/km6:176:17/km
10.015m1:02:006:11/km0:44:27/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 150 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 9m
Maximum: 17m