Rob Kaper's Training (Easy Run) in Rotterdam
Friday 20 August 2021, 20:01 Rotterdam, NL
W07D5 - Easy Run
Details
Distance Recorded (GPS) | 10.015m | |
Time (Watch) | 1:02:00 | |
Pace | 6:11/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5825024260 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Scattered clouds | |||
Temperature | 19.8 ℃ | 18.6 ℃ | |||
Feels like | 19.9 ℃ | 18.6 ℃ | |||
Wind | W 3.1 km/h | W 1.5 km/h | |||
Humidity | 79% | 84% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 16.1 ℃ | 15.8 ℃ | |||
Cloudiness | 23% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:17 | 5:17/km | 84 of 903 | |||
1 Mile 1.610m | 8:55 | 5:32/km | 168 of 898 | |||
Deci Marathon 4.200m | 24:27 | 5:49/km | 306 of 883 | |||
5K 5.000m | 29:06 | 5:49/km | 295 of 853 | |||
5 Mile 8.050m | 49:38 | 6:10/km | 344 of 611 | |||
10K 10.000m | 1:01:56 | 6:12/km | 287 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:17 | 5:17/km | 5:17 | 5:17/km |
2K | 2.000m | 11:13 | 5:37/km | 5:56 | 5:56/km |
3K | 3.000m | 17:04 | 5:41/km | 5:51 | 5:51/km |
4K | 4.000m | 23:13 | 5:48/km | 6:09 | 6:09/km |
5K | 5.000m | 29:06 | 5:49/km | 5:53 | 5:53/km |
6K | 6.000m | 35:30 | 5:55/km | 6:24 | 6:24/km |
7K | 7.000m | 42:20 | 6:03/km | 6:50 | 6:50/km |
8K | 8.000m | 49:19 | 6:10/km | 6:59 | 6:59/km |
9K | 9.000m | 55:39 | 6:11/km | 6:20 | 6:20/km |
10K | 10.000m | 1:01:56 | 6:12/km | 6:17 | 6:17/km |
10.015m | 1:02:00 | 6:11/km | 0:4 | 4:27/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 150 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 17m