Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 21 August 2021, 22:14
Rotterdam, NL

W07D6 - Intervals 🌧️🌧️🌧️

10m WU, 4x (6m Z4 + 1:30 rest). Broeierige dag, stortbui en winterkleding (beetje acclimatiseren voor volgende week) werd ik niet echt sneller van. Maar met de discipline zit het wel snor. 😂

Details

Distance Recorded (GPS)7.201m
Time (Watch)42:20
Pace5:53/km
ShoeNike Pegasus Turbo 2
Strava5831067725

Weather

StartFinish
DescriptionShower rainModerate rain
Temperature19.8 ℃19.0 ℃
Feels like20.1 ℃19.3 ℃
WindS 6.7 km/hS 3.1 km/h
Humidity85%91%
Pressure1015 hPa1014 hPa
Dew point17.2 ℃17.5 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km227 of 826
1 Mile
1.610m
9:155:45/km271 of 821
Deci Marathon
4.200m
23:465:40/km195 of 806
5K
5.000m
28:535:47/km244 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:245:42/km5:465:46/km
3K3.000m17:105:43/km5:465:46/km
4K4.000m22:355:39/km5:255:25/km
5K5.000m28:535:47/km6:186:18/km
6K6.000m34:565:49/km6:036:03/km
7K7.000m41:045:52/km6:086:08/km
7.201m42:205:53/km1:166:18/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 186 bpm
Minimum: 94 bpm

Cadence

Altitude