Rob Kaper's Training (Long Run) in Rotterdam

Sunday 26 January 2020, 12:13
Rotterdam, NL

Training target: Long run

Half uurtje langer dan gepland want ik wilde toch zeker 20+ lopen. Rustig aan gedaan verder. Rotterkade is leuk stukje!

Warmup: 10 minutes in zones 1-2.
Work: 95 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)22.022m
Time (Watch)2:20:28
Pace6:23/km
ShoeNike Pegasus 36
Strava3045154168

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature6.2 ℃8.5 ℃
Feels like3.6 ℃5.8 ℃
WindS 3.6 km/hS 4.6 km/h
Humidity90%87%
Pressure1014 hPa1013 hPa
Dew point4.7 ℃6.4 ℃
Cloudiness75%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Terbregge
  • Prins Alexander
  • Hillegersberg-Schiebroek
  • Nieuw-Crooswijk
  • Oude Noorden
  • Oud-Crooswijk
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km291 of 826
1 Mile
1.610m
9:205:48/km303 of 821
Deci Marathon
4.200m
25:146:00/km396 of 806
5K
5.000m
30:356:07/km446 of 781
5 Mile
8.050m
52:346:32/km458 of 559
10K
10.000m
1:04:416:28/km358 of 465
Quarter Marathon
10.550m
1:08:046:27/km257 of 353
15K
15.000m
1:35:566:24/km155 of 227
10 Mile
16.100m
1:42:446:23/km118 of 186
20K
20.000m
2:06:556:21/km83 of 134
Half Marathon
21.100m
2:13:406:20/km77 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:345:47/km5:505:50/km
3K3.000m17:395:53/km6:056:05/km
4K4.000m24:056:01/km6:266:26/km
5K5.000m30:356:07/km6:306:30/km
6K6.000m37:126:12/km6:376:37/km
7K7.000m44:476:24/km7:357:35/km
8K8.000m52:166:32/km7:297:29/km
9K9.000m58:296:30/km6:136:13/km
10K10.000m1:04:416:28/km6:126:12/km
11K11.000m1:10:536:27/km6:126:12/km
12K12.000m1:17:016:25/km6:086:08/km
13K13.000m1:23:136:24/km6:126:12/km
14K14.000m1:29:416:24/km6:286:28/km
15K15.000m1:35:566:24/km6:156:15/km
16K16.000m1:42:106:23/km6:146:14/km
17K17.000m1:48:186:22/km6:086:08/km
18K18.000m1:54:376:22/km6:196:19/km
19K19.000m2:00:506:22/km6:136:13/km
20K20.000m2:06:556:21/km6:056:05/km
21K21.000m2:12:596:20/km6:046:04/km
22K22.000m2:20:186:23/km7:197:19/km
22.022m2:20:286:23/km0:107:35/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 170 bpm
Minimum: 81 bpm

Cadence

Altitude