Rob Kaper's Training Run in Rotterdam

Monday 27 January 2020, 18:46
Rotterdam, NL

Training target: Medium run

"Herstelloopje"... maar er viel niet zo veel te herstellen. Beetje veel stoplichten op de heen- en terugweg, dat was wel jammer, volgende keer toch maar de beproefde routes weer in ere herstellen.

Warmup: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)11.566m
Time (Watch)1:13:17
Pace6:20/km
ShoeASICS Gel-Pulse 10
Strava3048666611

Weather

StartFinish
DescriptionLight rainLight rain
Temperature8.1 ℃7.9 ℃
Feels like5.1 ℃4.9 ℃
WindS 5.1 km/hS 5.1 km/h
Humidity91%92%
Pressure998 hPa997 hPa
Dew point6.7 ℃6.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk
  • Oude Noorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km354 of 870
1 Mile
1.610m
9:265:52/km380 of 865
Deci Marathon
4.200m
25:436:07/km507 of 850
5K
5.000m
30:466:09/km508 of 823
5 Mile
8.050m
49:596:13/km358 of 589
10K
10.000m
1:02:576:18/km327 of 492
Quarter Marathon
10.550m
1:06:236:18/km230 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:515:56/km6:046:04/km
3K3.000m18:006:00/km6:096:09/km
4K4.000m24:186:05/km6:186:18/km
5K5.000m30:466:09/km6:286:28/km
6K6.000m36:536:09/km6:076:07/km
7K7.000m42:506:07/km5:575:57/km
8K8.000m49:466:13/km6:566:56/km
9K9.000m56:266:16/km6:406:40/km
10K10.000m1:02:576:18/km6:316:31/km
11K11.000m1:10:026:22/km7:057:05/km
11.566m1:13:176:20/km3:155:45/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: 11m
Maximum: 48m