Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 6 October 2021, 18:45
Rotterdam, NL

W14D3 - Intervals

10m WU, 4x (8m Z4 +1:30 rest), CD. Work @4:54/km, 5:00/km, 5:40/km🚦, 5:00/km.

Details

Distance Recorded (GPS)10.041m
Time (Watch)56:34
Pace5:38/km
ShoeSaucony Endorpin Speed Neon
Strava6073438244

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature14.2 ℃13.6 ℃
Feels like13.9 ℃13.4 ℃
WindW 2.6 km/hW 4.9 km/h
Humidity87%89%
Pressure1018 hPa1020 hPa
Dew point12.0 ℃11.8 ℃
Cloudiness20%19%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km284 of 826
1 Mile
1.610m
9:095:41/km231 of 821
Deci Marathon
4.200m
22:555:27/km100 of 806
5K
5.000m
26:505:22/km61 of 781
5 Mile
8.050m
44:335:32/km66 of 559
10K
10.000m
56:215:38/km78 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:135:37/km5:305:30/km
3K3.000m16:115:24/km4:584:58/km
4K4.000m21:535:28/km5:425:42/km
5K5.000m26:505:22/km4:574:57/km
6K6.000m33:185:33/km6:286:28/km
7K7.000m39:125:36/km5:545:54/km
8K8.000m44:175:32/km5:055:05/km
9K9.000m50:115:35/km5:545:54/km
10K10.000m56:215:38/km6:106:10/km
10.041m56:345:38/km0:135:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 179 bpm
Minimum: 79 bpm

Cadence

Altitude