Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 4 October 2021, 19:33

Rotterdam, NL

W14D1 - Recovery

Rustig aan en dat moest ook wel want laffe benen, paar pijntjes, werkelijk IEDER stoplicht rood. Strava liegt de boel weer mooi bij elkaar maar was gewoon 6:18/km. Wat verder helemaal niet erg is na 30k.

Eindhoven T-6 days. Rotterdam T-20 days.

Details

Distance Recorded (GPS)		8.381m
Time (Watch)		52:46
Pace		6:18/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Scattered clouds		Scattered clouds
Temperature	15.0 ℃		14.6 ℃
Feels like	14.5 ℃		14.1 ℃
Wind		S 5.1 km/h		S 4.6 km/h
Humidity	76%		78%
Pressure	1013 hPa		1012 hPa
Dew point	10.8 ℃		10.8 ℃
Cloudiness	25%		25%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Cool
Centrum
Dijkzigt
Delfshaven
CS-Kwartier
Oude Noorden
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:54	6:54/km	883 of 945
1 Mile 1.610m	10:37	6:36/km	851 of 941
Deci Marathon 4.200m	27:23	6:31/km	782 of 925
5K 5.000m	32:07	6:25/km	715 of 895
5 Mile 8.050m	50:45	6:18/km	426 of 638

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:54	6:54/km	6:54	6:54/km
2K	2.000m	13:39	6:50/km	6:45	6:45/km
3K	3.000m	19:54	6:38/km	6:15	6:15/km
4K	4.000m	26:14	6:34/km	6:20	6:20/km
5K	5.000m	32:07	6:25/km	5:53	5:53/km
6K	6.000m	38:26	6:24/km	6:19	6:19/km
7K	7.000m	44:44	6:23/km	6:18	6:18/km
8K	8.000m	50:30	6:19/km	5:46	5:46/km
	8.381m	52:46	6:18/km	2:16	5:57/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 134 bpm

Maximum: 150 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 9m

Maximum: 15m