Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 4 October 2021, 19:33
Rotterdam, NL

W14D1 - Recovery

Rustig aan en dat moest ook wel want laffe benen, paar pijntjes, werkelijk IEDER stoplicht rood. Strava liegt de boel weer mooi bij elkaar maar was gewoon 6:18/km. Wat verder helemaal niet erg is na 30k.

Eindhoven T-6 days. Rotterdam T-20 days.

Details

Distance Recorded (GPS)8.381m
Time (Watch)52:46
Pace6:18/km
ShoeSaucony Endorpin Shift Neon
Strava6063615061

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature15.0 ℃14.6 ℃
Feels like14.5 ℃14.1 ℃
WindS 5.1 km/hS 4.6 km/h
Humidity76%78%
Pressure1013 hPa1012 hPa
Dew point10.8 ℃10.8 ℃
Cloudiness25%25%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:546:54/km775 of 828
1 Mile
1.610m
10:376:36/km752 of 823
Deci Marathon
4.200m
27:236:31/km687 of 808
5K
5.000m
32:076:25/km625 of 783
5 Mile
8.050m
50:456:18/km372 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:546:54/km6:546:54/km
2K2.000m13:396:50/km6:456:45/km
3K3.000m19:546:38/km6:156:15/km
4K4.000m26:146:34/km6:206:20/km
5K5.000m32:076:25/km5:535:53/km
6K6.000m38:266:24/km6:196:19/km
7K7.000m44:446:23/km6:186:18/km
8K8.000m50:306:19/km5:465:46/km
8.381m52:466:18/km2:165:57/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 134 bpm
Maximum: 150 bpm
Minimum: 82 bpm

Cadence

Altitude