Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 4 October 2021, 19:33 Rotterdam, NL
W14D1 - Recovery
Rustig aan en dat moest ook wel want laffe benen, paar pijntjes, werkelijk IEDER stoplicht rood. Strava liegt de boel weer mooi bij elkaar maar was gewoon 6:18/km. Wat verder helemaal niet erg is na 30k.
Eindhoven T-6 days. Rotterdam T-20 days.
Details
Distance Recorded (GPS) | 8.381m | |
Time (Watch) | 52:46 | |
Pace | 6:18/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 15.0 ℃ | 14.6 ℃ | |||
Feels like | 14.5 ℃ | 14.1 ℃ | |||
Wind | S 5.1 km/h | S 4.6 km/h | |||
Humidity | 76% | 78% | |||
Pressure | 1013 hPa | 1012 hPa | |||
Dew point | 10.8 ℃ | 10.8 ℃ | |||
Cloudiness | 25% | 25% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:54 | 6:54/km | 887 of 949 | |||
1 Mile 1.610m | 10:37 | 6:36/km | 855 of 945 | |||
Deci Marathon 4.200m | 27:23 | 6:31/km | 786 of 929 | |||
5K 5.000m | 32:07 | 6:25/km | 719 of 899 | |||
5 Mile 8.050m | 50:45 | 6:18/km | 429 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:54 | 6:54/km | 6:54 | 6:54/km |
2K | 2.000m | 13:39 | 6:50/km | 6:45 | 6:45/km |
3K | 3.000m | 19:54 | 6:38/km | 6:15 | 6:15/km |
4K | 4.000m | 26:14 | 6:34/km | 6:20 | 6:20/km |
5K | 5.000m | 32:07 | 6:25/km | 5:53 | 5:53/km |
6K | 6.000m | 38:26 | 6:24/km | 6:19 | 6:19/km |
7K | 7.000m | 44:44 | 6:23/km | 6:18 | 6:18/km |
8K | 8.000m | 50:30 | 6:19/km | 5:46 | 5:46/km |
8.381m | 52:46 | 6:18/km | 2:16 | 5:57/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 134 bpm
Maximum: 150 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 15m