Rob Kaper's Halve Marathon Capelle 2021

Sunday 3 October 2021, 14:03
Capelle aan den IJssel, NL

Halve Marathon Capelle 30K - PR 2:49:05

Verregende start maar daarna prima omstandigheden. Doel van onder de drie ruim gehaald.

Kwartier van mijn beste trainingstijd af, ongeveer 7 minuten onder m'n officiële 25K PR, HM ergens op 1:58:09 voor 3e tijd ooit en derde keer onder de twee uur in acht dagen.

En als klap op de vuurpijl 020 verloren!
Selfie of Rob Kaper at Halve Marathon Capelle 2021
Halve Marathon Capelle 2021 event impression

Details

Distance30K
30.000m
Distance Recorded (GPS)30.228m
BIB466
Time (Chip)2:49:05
Time (Gun)2:49:21
Time (Watch)2:49:09
Pace5:38/km
ShoeSaucony Endorpin Pro 2
Rank103
of 235
43% |          
Official resultathlinks.com
Strava6058189239

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature12.2 ℃13.2 ℃
Feels like12.0 ℃12.8 ℃
WindW 2.6 km/hW 5.7 km/h
Humidity94%88%
Pressure998 hPa1001 hPa
Dew point11.3 ℃11.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Zuidplas

  • Nieuwerkerk aan den IJssel

Krimpenerwaard

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km171 of 826
1 Mile
1.610m
8:545:32/km140 of 821
Deci Marathon
4.200m
23:285:35/km155 of 806
5K
5.000m
28:145:39/km180 of 781
5 Mile
8.050m
45:505:42/km120 of 559
10K
10.000m
57:035:42/km98 of 465
Quarter Marathon
10.550m
59:585:41/km50 of 353
15K
15.000m
1:24:395:39/km30 of 227
10 Mile
16.100m
1:30:405:38/km22 of 186
20K
20.000m
1:52:085:36/km18 of 134
Half Marathon
21.100m
1:58:095:36/km18 of 132
15 Mile
24.150m
2:15:405:37/km2 of 47
25K
25.000m
2:20:405:38/km2 of 46
30K
30.000m
2:49:055:38/km1 of 142 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:015:31/km5:295:29/km
3K3.000m16:425:34/km5:415:41/km
4K4.000m22:195:35/km5:375:37/km
5K5.000m28:145:39/km5:555:55/km
6K6.000m34:025:40/km5:485:48/km
7K7.000m40:015:43/km5:595:59/km
8K8.000m45:335:42/km5:325:32/km
9K9.000m51:305:43/km5:575:57/km
10K10.000m57:035:42/km5:335:33/km
11K11.000m1:02:275:41/km5:245:24/km
12K12.000m1:07:565:40/km5:295:29/km
13K13.000m1:13:335:39/km5:375:37/km
14K14.000m1:19:075:39/km5:345:34/km
15K15.000m1:24:395:39/km5:325:32/km
16K16.000m1:30:085:38/km5:295:29/km
17K17.000m1:35:435:38/km5:355:35/km
18K18.000m1:41:115:37/km5:285:28/km
19K19.000m1:46:425:37/km5:315:31/km
20K20.000m1:52:085:36/km5:265:26/km
21K21.000m1:57:365:36/km5:285:28/km
22K22.000m2:03:165:36/km5:405:40/km
23K23.000m2:08:585:36/km5:425:42/km
24K24.000m2:14:465:37/km5:485:48/km
25K25.000m2:20:405:38/km5:545:54/km
26K26.000m2:26:405:38/km6:006:00/km
27K27.000m2:32:385:39/km5:585:58/km
28K28.000m2:38:235:39/km5:455:45/km
29K29.000m2:43:535:39/km5:305:30/km
30K30.000m2:49:095:38/km5:165:16/km

Distances are adjusted by factor 0,992 to match recorded distance (30.228m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 181 bpm
Minimum: 69 bpm

Cadence

Altitude