Rob Kaper's Halve Marathon Capelle 2021

Halve Marathon Capelle 30K - PR 2:49:05

Verregende start maar daarna prima omstandigheden. Doel van onder de drie ruim gehaald.

Kwartier van mijn beste trainingstijd af, ongeveer 7 minuten onder m'n officiële 25K PR, HM ergens op 1:58:09 voor 3e tijd ooit en derde keer onder de twee uur in acht dagen.

En als klap op de vuurpijl 020 verloren!

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Details

Distance		30K 30.000m
Distance Recorded (GPS)		30.228m
BIB		466
Time (Chip)		2:49:05
Time (Gun)		2:49:21
Time (Watch)		2:49:09
Pace		5:38/km
Shoe		Saucony Endorpin Pro 2
Rank	103 of 235	43% |
Official result		athlinks.com
Strava		6058189239

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		12.2 ℃		13.2 ℃
Feels like		11.9 ℃		12.8 ℃
Wind			W 2.6 km/h		W 5.7 km/h
Humidity		94%		88%
Pressure		999 hPa		1002 hPa
Dew point		11.2 ℃		11.2 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Zuidplas

• Nieuwerkerk aan den IJssel

Krimpenerwaard

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:32		5:32/km		214 of 1005
1 Mile 1.610m		8:54		5:32/km		179 of 1000
Deci Marathon 4.200m		23:28		5:35/km		199 of 984
5K 5.000m		28:14		5:39/km		230 of 953
5 Mile 8.050m		45:50		5:42/km		153 of 678
10K 10.000m		57:03		5:42/km		129 of 570
Quarter Marathon 10.550m		59:58		5:41/km		65 of 425
15K 15.000m		1:24:39		5:39/km		43 of 287
10 Mile 16.100m		1:30:40		5:38/km		30 of 236
20K 20.000m		1:52:08		5:36/km		22 of 171
Half Marathon 21.100m		1:58:09		5:36/km		21 of 167
15 Mile 24.150m		2:15:40		5:37/km		3 of 63
25K 25.000m		2:20:40		5:38/km		3 of 62
30K 30.000m		2:49:05		5:38/km	1 of 23	2 of 40

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:32	5:32/km	5:32	5:32/km
2K	2.000m	11:01	5:31/km	5:29	5:29/km
3K	3.000m	16:42	5:34/km	5:41	5:41/km
4K	4.000m	22:19	5:35/km	5:37	5:37/km
5K	5.000m	28:14	5:39/km	5:55	5:55/km
6K	6.000m	34:02	5:40/km	5:48	5:48/km
7K	7.000m	40:01	5:43/km	5:59	5:59/km
8K	8.000m	45:33	5:42/km	5:32	5:32/km
9K	9.000m	51:30	5:43/km	5:57	5:57/km
10K	10.000m	57:03	5:42/km	5:33	5:33/km
11K	11.000m	1:02:27	5:41/km	5:24	5:24/km
12K	12.000m	1:07:56	5:40/km	5:29	5:29/km
13K	13.000m	1:13:33	5:39/km	5:37	5:37/km
14K	14.000m	1:19:07	5:39/km	5:34	5:34/km
15K	15.000m	1:24:39	5:39/km	5:32	5:32/km
16K	16.000m	1:30:08	5:38/km	5:29	5:29/km
17K	17.000m	1:35:43	5:38/km	5:35	5:35/km
18K	18.000m	1:41:11	5:37/km	5:28	5:28/km
19K	19.000m	1:46:42	5:37/km	5:31	5:31/km
20K	20.000m	1:52:08	5:36/km	5:26	5:26/km
21K	21.000m	1:57:36	5:36/km	5:28	5:28/km
22K	22.000m	2:03:16	5:36/km	5:40	5:40/km
23K	23.000m	2:08:58	5:36/km	5:42	5:42/km
24K	24.000m	2:14:46	5:37/km	5:48	5:48/km
25K	25.000m	2:20:40	5:38/km	5:54	5:54/km
26K	26.000m	2:26:40	5:38/km	6:00	6:00/km
27K	27.000m	2:32:38	5:39/km	5:58	5:58/km
28K	28.000m	2:38:23	5:39/km	5:45	5:45/km
29K	29.000m	2:43:53	5:39/km	5:30	5:30/km
30K	30.000m	2:49:09	5:38/km	5:16	5:16/km

Distances are adjusted by factor 0,992 to match recorded distance (30.228m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 154 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -10m

Average: -2m

Maximum: 10m