Rob Kaper's Halve Marathon Capelle 2021

Halve Marathon Capelle 30K - PR 2:49:05

Verregende start maar daarna prima omstandigheden. Doel van onder de drie ruim gehaald.

Kwartier van mijn beste trainingstijd af, ongeveer 7 minuten onder m'n officiële 25K PR, HM ergens op 1:58:09 voor 3e tijd ooit en derde keer onder de twee uur in acht dagen.

En als klap op de vuurpijl 020 verloren!

Details

Distance		30K 30.000m
Distance Recorded (GPS)		30.228m
BIB		466
Time (Chip)		2:49:05
Time (Gun)		2:49:21
Time (Watch)		2:49:09
Pace		5:38/km
Shoe		Saucony Endorpin Pro 2
Rank	103 of 235	43% |
Official result		athlinks.com
Strava		6058189239

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		12.2 ℃		13.2 ℃
Feels like		12.0 ℃		12.8 ℃
Wind			W 2.6 km/h		W 5.7 km/h
Humidity		94%		88%
Pressure		998 hPa		1001 hPa
Dew point		11.3 ℃		11.2 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Zuidplas

• Nieuwerkerk aan den IJssel

Krimpenerwaard

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:32		5:32/km		188 of 882
1 Mile 1.610m		8:54		5:32/km		157 of 877
Deci Marathon 4.200m		23:28		5:35/km		172 of 862
5K 5.000m		28:14		5:39/km		197 of 834
5 Mile 8.050m		45:50		5:42/km		135 of 596
10K 10.000m		57:03		5:42/km		113 of 498
Quarter Marathon 10.550m		59:58		5:41/km		59 of 377
15K 15.000m		1:24:39		5:39/km		39 of 246
10 Mile 16.100m		1:30:40		5:38/km		28 of 201
20K 20.000m		1:52:08		5:36/km		21 of 145
Half Marathon 21.100m		1:58:09		5:36/km		20 of 142
15 Mile 24.150m		2:15:40		5:37/km		2 of 52
25K 25.000m		2:20:40		5:38/km		2 of 51
30K 30.000m		2:49:05		5:38/km	1 of 17	2 of 32

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:32	5:32/km	5:32	5:32/km
2K	2.000m	11:01	5:31/km	5:29	5:29/km
3K	3.000m	16:42	5:34/km	5:41	5:41/km
4K	4.000m	22:19	5:35/km	5:37	5:37/km
5K	5.000m	28:14	5:39/km	5:55	5:55/km
6K	6.000m	34:02	5:40/km	5:48	5:48/km
7K	7.000m	40:01	5:43/km	5:59	5:59/km
8K	8.000m	45:33	5:42/km	5:32	5:32/km
9K	9.000m	51:30	5:43/km	5:57	5:57/km
10K	10.000m	57:03	5:42/km	5:33	5:33/km
11K	11.000m	1:02:27	5:41/km	5:24	5:24/km
12K	12.000m	1:07:56	5:40/km	5:29	5:29/km
13K	13.000m	1:13:33	5:39/km	5:37	5:37/km
14K	14.000m	1:19:07	5:39/km	5:34	5:34/km
15K	15.000m	1:24:39	5:39/km	5:32	5:32/km
16K	16.000m	1:30:08	5:38/km	5:29	5:29/km
17K	17.000m	1:35:43	5:38/km	5:35	5:35/km
18K	18.000m	1:41:11	5:37/km	5:28	5:28/km
19K	19.000m	1:46:42	5:37/km	5:31	5:31/km
20K	20.000m	1:52:08	5:36/km	5:26	5:26/km
21K	21.000m	1:57:36	5:36/km	5:28	5:28/km
22K	22.000m	2:03:16	5:36/km	5:40	5:40/km
23K	23.000m	2:08:58	5:36/km	5:42	5:42/km
24K	24.000m	2:14:46	5:37/km	5:48	5:48/km
25K	25.000m	2:20:40	5:38/km	5:54	5:54/km
26K	26.000m	2:26:40	5:38/km	6:00	6:00/km
27K	27.000m	2:32:38	5:39/km	5:58	5:58/km
28K	28.000m	2:38:23	5:39/km	5:45	5:45/km
29K	29.000m	2:43:53	5:39/km	5:30	5:30/km
30K	30.000m	2:49:09	5:38/km	5:16	5:16/km

Distances are adjusted by factor 0,992 to match recorded distance (30.228m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 154 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -10m

Average: -2m

Maximum: 10m