Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 2 October 2021, 17:04 Rotterdam, NL
W13D6 - Easy Run
Mocht niet lang en snel van het horloge. Vond het koelere weer wel prettig maar met regen én wind erbij is wel weer even wennen.
Details
Distance Recorded (GPS) | 6.234m | |
Time (Watch) | 37:03 | |
Pace | 5:57/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 6053117456 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 14.2 ℃ | 14.4 ℃ | |||
Feels like | 14.0 ℃ | 14.2 ℃ | |||
Wind | SE 4.6 km/h | SE 6.7 km/h | |||
Humidity | 89% | 85% | |||
Pressure | 1002 hPa | 1000 hPa | |||
Dew point | 12.4 ℃ | 11.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 540 of 882 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 461 of 877 | |||
Deci Marathon 4.200m | 25:11 | 6:00/km | 422 of 862 | |||
5K 5.000m | 29:45 | 5:57/km | 374 of 834 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 11:57 | 5:59/km | 5:57 | 5:57/km |
3K | 3.000m | 18:11 | 6:04/km | 6:14 | 6:14/km |
4K | 4.000m | 23:57 | 5:59/km | 5:46 | 5:46/km |
5K | 5.000m | 29:45 | 5:57/km | 5:48 | 5:48/km |
6K | 6.000m | 35:31 | 5:55/km | 5:46 | 5:46/km |
6.234m | 37:03 | 5:57/km | 1:32 | 6:33/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 141 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 13m
Maximum: 27m