Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 2 October 2021, 17:04 Rotterdam, NL
W13D6 - Easy Run
Mocht niet lang en snel van het horloge. Vond het koelere weer wel prettig maar met regen én wind erbij is wel weer even wennen.
Details
| Distance Recorded (GPS) | 6.234m | |
| Time (Watch) | 37:03 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 14.2 ℃ | 14.4 ℃ | |||
| Feels like | 13.9 ℃ | 14.1 ℃ | |||
| Wind | SE 4.6 km/h | SE 6.7 km/h | |||
| Humidity | 89% | 85% | |||
| Pressure | 1001 hPa | 1001 hPa | |||
| Dew point | 12.4 ℃ | 11.9 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 602 of 996 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 520 of 991 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 477 of 975 | |||
| 5K 5.000m | 29:45 | 5:57/km | 427 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:14 | 6:14/km |
| 4K | 4.000m | 23:57 | 5:59/km | 5:46 | 5:46/km |
| 5K | 5.000m | 29:45 | 5:57/km | 5:48 | 5:48/km |
| 6K | 6.000m | 35:31 | 5:55/km | 5:46 | 5:46/km |
| 6.234m | 37:03 | 5:57/km | 1:32 | 6:33/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 141 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 13m
Maximum: 27m