Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 2 October 2021, 17:04
Rotterdam, NL

W13D6 - Easy Run

Mocht niet lang en snel van het horloge. Vond het koelere weer wel prettig maar met regen én wind erbij is wel weer even wennen.

Details

Distance Recorded (GPS)6.234m
Time (Watch)37:03
Pace5:57/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature14.2 ℃14.4 ℃
Feels like13.9 ℃14.1 ℃
WindSE 4.6 km/hSE 6.7 km/h
Humidity89%85%
Pressure1001 hPa1001 hPa
Dew point12.4 ℃11.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km600 of 994
1 Mile
1.610m
9:355:57/km518 of 989
Deci Marathon
4.200m
25:116:00/km476 of 973
5K
5.000m
29:455:57/km426 of 942

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:575:59/km5:575:57/km
3K3.000m18:116:04/km6:146:14/km
4K4.000m23:575:59/km5:465:46/km
5K5.000m29:455:57/km5:485:48/km
6K6.000m35:315:55/km5:465:46/km
6.234m37:035:57/km1:326:33/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 141 bpm
Maximum: 158 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 13m
Maximum: 27m