Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 2 October 2021, 17:04
Rotterdam, NL

W13D6 - Easy Run

Mocht niet lang en snel van het horloge. Vond het koelere weer wel prettig maar met regen én wind erbij is wel weer even wennen.

Details

Distance Recorded (GPS)6.234m
Time (Watch)37:03
Pace5:57/km
ShoeSaucony Endorpin Shift
Strava6053117456

Weather

StartFinish
DescriptionLight rainLight rain
Temperature14.2 ℃14.4 ℃
Feels like14.0 ℃14.2 ℃
WindSE 4.6 km/hSE 6.7 km/h
Humidity89%85%
Pressure1002 hPa1000 hPa
Dew point12.4 ℃11.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km502 of 828
1 Mile
1.610m
9:355:57/km427 of 823
Deci Marathon
4.200m
25:116:00/km387 of 808
5K
5.000m
29:455:57/km343 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:575:59/km5:575:57/km
3K3.000m18:116:04/km6:146:14/km
4K4.000m23:575:59/km5:465:46/km
5K5.000m29:455:57/km5:485:48/km
6K6.000m35:315:55/km5:465:46/km
6.234m37:035:57/km1:326:33/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 158 bpm
Minimum: 71 bpm

Cadence

Altitude