Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 30 September 2021, 22:08
Rotterdam, NL

W13D4 - Threshold

25m Z2, 20m Z4, 25m Z2, CD.

En toen werd het alweer oktober... aka judgment month.

Details

Distance Recorded (GPS)16.327m
Time (Watch)1:34:32
Pace5:47/km
ShoeNike Pegasus Turbo 2
Strava6044740953

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature13.8 ℃13.8 ℃
Feels like13.1 ℃13.1 ℃
WindS 7.2 km/hS 6.7 km/h
Humidity71%71%
Pressure1019 hPa1018 hPa
Dew point8.6 ℃8.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Veer
  • De Esch
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km334 of 871
1 Mile
1.610m
9:185:47/km316 of 866
Deci Marathon
4.200m
24:455:54/km354 of 851
5K
5.000m
29:065:49/km291 of 823
5 Mile
8.050m
45:195:38/km103 of 589
10K
10.000m
56:295:39/km95 of 492
Quarter Marathon
10.550m
59:515:40/km56 of 372
15K
15.000m
1:26:275:46/km56 of 244
10 Mile
16.100m
1:32:595:47/km47 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:415:51/km5:565:56/km
3K3.000m17:305:50/km5:495:49/km
4K4.000m23:355:54/km6:056:05/km
5K5.000m29:065:49/km5:315:31/km
6K6.000m34:345:46/km5:285:28/km
7K7.000m39:485:41/km5:145:14/km
8K8.000m45:025:38/km5:145:14/km
9K9.000m50:455:38/km5:435:43/km
10K10.000m56:295:39/km5:445:44/km
11K11.000m1:02:415:42/km6:126:12/km
12K12.000m1:08:455:44/km6:046:04/km
13K13.000m1:14:465:45/km6:016:01/km
14K14.000m1:20:575:47/km6:116:11/km
15K15.000m1:26:275:46/km5:305:30/km
16K16.000m1:32:225:46/km5:555:55/km
16.327m1:34:325:47/km2:106:38/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 148 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 8m
Maximum: 15m