Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 30 September 2021, 22:08 Rotterdam, NL
W13D4 - Threshold
25m Z2, 20m Z4, 25m Z2, CD.
En toen werd het alweer oktober... aka judgment month.
Details
| Distance Recorded (GPS) | 16.327m | |
| Time (Watch) | 1:34:32 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.8 ℃ | 13.8 ℃ | |||
| Feels like | 13.1 ℃ | 13.1 ℃ | |||
| Wind | S 7.2 km/h | S 6.7 km/h | |||
| Humidity | 71% | 71% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 8.6 ℃ | 8.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- Kralingse Veer
- De Esch
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 394 of 1063 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 374 of 1058 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 424 of 1037 | |||
| 5K 5.000m | 29:06 | 5:49/km | 351 of 1003 | |||
| 5 Mile 8.050m | 45:19 | 5:38/km | 122 of 706 | |||
| 10K 10.000m | 56:29 | 5:39/km | 112 of 598 | |||
| Quarter Marathon 10.550m | 59:51 | 5:40/km | 64 of 444 | |||
| 15K 15.000m | 1:26:27 | 5:46/km | 63 of 303 | |||
| 10 Mile 16.100m | 1:32:59 | 5:47/km | 53 of 250 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:30 | 5:50/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:35 | 5:54/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:31 | 5:31/km |
| 6K | 6.000m | 34:34 | 5:46/km | 5:28 | 5:28/km |
| 7K | 7.000m | 39:48 | 5:41/km | 5:14 | 5:14/km |
| 8K | 8.000m | 45:02 | 5:38/km | 5:14 | 5:14/km |
| 9K | 9.000m | 50:45 | 5:38/km | 5:43 | 5:43/km |
| 10K | 10.000m | 56:29 | 5:39/km | 5:44 | 5:44/km |
| 11K | 11.000m | 1:02:41 | 5:42/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:08:45 | 5:44/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:14:46 | 5:45/km | 6:01 | 6:01/km |
| 14K | 14.000m | 1:20:57 | 5:47/km | 6:11 | 6:11/km |
| 15K | 15.000m | 1:26:27 | 5:46/km | 5:30 | 5:30/km |
| 16K | 16.000m | 1:32:22 | 5:46/km | 5:55 | 5:55/km |
| 16.327m | 1:34:32 | 5:47/km | 2:10 | 6:38/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 148 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 15m