Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 29 September 2021, 19:16
Rotterdam, NL

W13D3 - Intervals

15m WU, 3x (1km Z4 +1:30 rest), 3:00 Z2, 3x (1km Z4 + 1:30 rest), CD. Work @4:56/km, 4:47, 4:49, 4:36, 4:47, 5:50🚦.

Beetje nat, heel eventjes zelfs hagel.

Details

Distance Recorded (GPS)13.658m
Time (Watch)1:18:58
Pace5:47/km
ShoeSaucony Endorpin Speed Neon
Strava6039282083

Weather

StartFinish
DescriptionThunderstormThunderstorm with light rain
Temperature12.8 ℃11.2 ℃
Feels like12.1 ℃10.5 ℃
WindW 4.6 km/hW 6.7 km/h
Humidity76%82%
Pressure1019 hPa1020 hPa
Dew point8.7 ℃8.2 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km193 of 828
1 Mile
1.610m
9:205:48/km305 of 823
Deci Marathon
4.200m
23:525:41/km208 of 808
5K
5.000m
28:305:42/km209 of 783
5 Mile
8.050m
44:595:35/km76 of 561
10K
10.000m
57:125:43/km104 of 467
Quarter Marathon
10.550m
1:00:325:44/km63 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:365:48/km6:016:01/km
3K3.000m17:135:44/km5:375:37/km
4K4.000m22:495:42/km5:365:36/km
5K5.000m28:305:42/km5:415:41/km
6K6.000m34:035:41/km5:335:33/km
7K7.000m39:175:37/km5:145:14/km
8K8.000m44:455:36/km5:285:28/km
9K9.000m50:185:35/km5:335:33/km
10K10.000m57:125:43/km6:546:54/km
11K11.000m1:03:165:45/km6:046:04/km
12K12.000m1:09:085:46/km5:525:52/km
13K13.000m1:14:575:46/km5:495:49/km
13.658m1:18:585:47/km4:016:06/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 176 bpm
Minimum: 76 bpm

Cadence

Altitude