Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 27 September 2021, 19:47 Rotterdam, NL
W13D1 - Recovery Run
Volgens mij klopt er iets niet als je herstelloopje van een 1:59 halve marathon een 1:58 halve marathon is. Maar het ging gewoon lekker, niet heel verrassend loopt 14-16 graden toch een stuk lekkerder dan 21-23 graden.
Details
| Distance Recorded (GPS) | 21.178m | |
| Time (Watch) | 1:58:57 | |
| Pace | 5:37/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 15.0 ℃ | 13.8 ℃ | |||
| Feels like | 14.5 ℃ | 13.3 ℃ | |||
| Wind | SW 4.1 km/h | SW 2.1 km/h | |||
| Humidity | 73% | 81% | |||
| Pressure | 1016 hPa | 1018 hPa | |||
| Dew point | 10.2 ℃ | 10.6 ℃ | |||
| Cloudiness | 17% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Dalenbuurt
- Smeetsland
- Karl Marxbuurt
- Burgen
- Horsten
- Kampen
- Hoeken
- Steinen
- Velden
- Lo's
- Charlois
- Nieuwe Werk
- Dijkzigt
- Cool
- Centrum
- Wilhelminapier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 497 of 1063 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 357 of 1058 | |||
| Deci Marathon 4.200m | 23:40 | 5:38/km | 230 of 1037 | |||
| 5K 5.000m | 28:00 | 5:36/km | 199 of 1003 | |||
| 5 Mile 8.050m | 46:16 | 5:45/km | 172 of 706 | |||
| 10K 10.000m | 57:12 | 5:43/km | 136 of 598 | |||
| Quarter Marathon 10.550m | 1:00:17 | 5:43/km | 73 of 444 | |||
| 15K 15.000m | 1:26:08 | 5:45/km | 61 of 303 | |||
| 10 Mile 16.100m | 1:31:59 | 5:43/km | 47 of 250 | |||
| 20K 20.000m | 1:52:32 | 5:38/km | 23 of 182 | |||
| Half Marathon 21.100m | 1:58:32 | 5:37/km | 22 of 178 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:34 | 5:34/km |
| 3K | 3.000m | 17:01 | 5:40/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:34 | 5:34/km |
| 5K | 5.000m | 28:00 | 5:36/km | 5:25 | 5:25/km |
| 6K | 6.000m | 34:00 | 5:40/km | 6:00 | 6:00/km |
| 7K | 7.000m | 40:04 | 5:43/km | 6:04 | 6:04/km |
| 8K | 8.000m | 45:57 | 5:45/km | 5:53 | 5:53/km |
| 9K | 9.000m | 51:42 | 5:45/km | 5:45 | 5:45/km |
| 10K | 10.000m | 57:12 | 5:43/km | 5:30 | 5:30/km |
| 11K | 11.000m | 1:02:47 | 5:42/km | 5:35 | 5:35/km |
| 12K | 12.000m | 1:08:28 | 5:42/km | 5:41 | 5:41/km |
| 13K | 13.000m | 1:14:29 | 5:44/km | 6:01 | 6:01/km |
| 14K | 14.000m | 1:20:33 | 5:45/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:26:08 | 5:45/km | 5:35 | 5:35/km |
| 16K | 16.000m | 1:31:29 | 5:43/km | 5:21 | 5:21/km |
| 17K | 17.000m | 1:36:50 | 5:42/km | 5:21 | 5:21/km |
| 18K | 18.000m | 1:42:05 | 5:40/km | 5:15 | 5:15/km |
| 19K | 19.000m | 1:47:07 | 5:38/km | 5:02 | 5:02/km |
| 20K | 20.000m | 1:52:32 | 5:38/km | 5:25 | 5:25/km |
| 21K | 21.000m | 1:58:01 | 5:37/km | 5:29 | 5:29/km |
| 21.178m | 1:58:57 | 5:37/km | 0:56 | 5:15/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 157 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 20m