Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 27 September 2021, 19:47
Rotterdam, NL

W13D1 - Recovery Run

Volgens mij klopt er iets niet als je herstelloopje van een 1:59 halve marathon een 1:58 halve marathon is. Maar het ging gewoon lekker, niet heel verrassend loopt 14-16 graden toch een stuk lekkerder dan 21-23 graden.

Details

Distance Recorded (GPS)21.178m
Time (Watch)1:58:57
Pace5:37/km
ShoeSaucony Endorpin Shift
Strava6029139107

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature15.0 ℃13.8 ℃
Feels like14.5 ℃13.3 ℃
WindSW 4.1 km/hSW 2.1 km/h
Humidity73%81%
Pressure1016 hPa1017 hPa
Dew point10.2 ℃10.6 ℃
Cloudiness15%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Dalenbuurt
  • IJsselmonde
  • Smeetsland
  • Karl Marxbuurt
  • Homerusbuurt
  • Burgen
  • Horsten
  • Kampen
  • Charlois
  • Hoeken
  • Lo's
  • Nieuwe Werk
  • Dijkzigt
  • Cool
  • Centrum
  • Wilhelminapier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km402 of 848
1 Mile
1.610m
9:165:45/km288 of 843
Deci Marathon
4.200m
23:405:38/km184 of 827
5K
5.000m
28:005:36/km159 of 801
5 Mile
8.050m
46:165:45/km140 of 573
10K
10.000m
57:125:43/km109 of 477
Quarter Marathon
10.550m
1:00:175:43/km62 of 364
15K
15.000m
1:26:085:45/km52 of 238
10 Mile
16.100m
1:31:595:43/km39 of 194
20K
20.000m
1:52:325:38/km21 of 140
Half Marathon
21.100m
1:58:325:37/km20 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:265:43/km5:345:34/km
3K3.000m17:015:40/km5:355:35/km
4K4.000m22:355:39/km5:345:34/km
5K5.000m28:005:36/km5:255:25/km
6K6.000m34:005:40/km6:006:00/km
7K7.000m40:045:43/km6:046:04/km
8K8.000m45:575:45/km5:535:53/km
9K9.000m51:425:45/km5:455:45/km
10K10.000m57:125:43/km5:305:30/km
11K11.000m1:02:475:42/km5:355:35/km
12K12.000m1:08:285:42/km5:415:41/km
13K13.000m1:14:295:44/km6:016:01/km
14K14.000m1:20:335:45/km6:046:04/km
15K15.000m1:26:085:45/km5:355:35/km
16K16.000m1:31:295:43/km5:215:21/km
17K17.000m1:36:505:42/km5:215:21/km
18K18.000m1:42:055:40/km5:155:15/km
19K19.000m1:47:075:38/km5:025:02/km
20K20.000m1:52:325:38/km5:255:25/km
21K21.000m1:58:015:37/km5:295:29/km
21.178m1:58:575:37/km0:565:15/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 157 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 3m
Maximum: 20m