Rob Kaper's Wantijrun 2023
Wednesday 21 June 2023, 19:30 Dordrecht, NL
Wantijrun 10EM - 1:33:07
Doel: 1:36 of 6:00/km, dat leek me het maximale met geasfalteerde longen. Ging beter dan verwacht dus.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 16.090m | |
| BIB | 276 | |
| Time (Chip) | 1:33:07 | |
| Time (Gun) | 1:33:26 | |
| Time (Watch) | 1:33:11 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 170 of 229 | 74% | |
| Official result | athlinks.com | |
| Strava | 9309539649 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 23.9 ℃ | 22.4 ℃ | |||
| Feels like | 23.9 ℃ | 22.3 ℃ | |||
| Wind | NW 1.8 km/h | NW 1.3 km/h | |||
| Humidity | 58% | 61% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 15.2 ℃ | 14.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
Other Wantijrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Jun 2019 | Wantijrun 2019 Dordrecht NL | 5K 5.000m | 28:01 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 275 of 968 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 232 of 963 | |||
| Deci Marathon 4.200m | 23:54 | 5:41/km | 259 of 948 | |||
| 5K 5.000m | 28:25 | 5:41/km | 249 of 918 | |||
| 5 Mile 8.050m | 46:06 | 5:44/km | 159 of 653 | |||
| 10K 10.000m | 57:48 | 5:47/km | 155 of 548 | |||
| Quarter Marathon 10.550m | 1:00:54 | 5:46/km | 83 of 406 | |||
| 15K 15.000m | 1:27:21 | 5:49/km | 69 of 272 | |||
| 10 Mile 16.100m | 1:33:07 | 5:47/km | 6 of 17 | 51 of 222 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:15 | 5:38/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:59 | 5:40/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:46 | 5:42/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:25 | 5:41/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:12 | 5:42/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:00 | 5:43/km | 5:48 | 5:48/km |
| 8K | 8.000m | 45:48 | 5:44/km | 5:48 | 5:48/km |
| 9K | 9.000m | 51:45 | 5:45/km | 5:57 | 5:57/km |
| 10K | 10.000m | 57:48 | 5:47/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:03:40 | 5:47/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:09:38 | 5:48/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:15:40 | 5:49/km | 6:02 | 6:02/km |
| 14K | 14.000m | 1:21:35 | 5:50/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:27:21 | 5:49/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:32:41 | 5:48/km | 5:20 | 5:20/km |
| 10 Mile | 16.100m | 1:33:11 | 5:47/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,001 to match recorded distance (16.090m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m