Rob Kaper's Wantijrun 2023
Wednesday 21 June 2023, 19:30 Dordrecht, NL
Wantijrun 10EM - 1:33:07
Doel: 1:36 of 6:00/km, dat leek me het maximale met geasfalteerde longen. Ging beter dan verwacht dus.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 16.090m | |
| BIB | 276 | |
| Time (Chip) | 1:33:07 | |
| Time (Gun) | 1:33:26 | |
| Time (Watch) | 1:33:11 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 170 of 229 | 74% | |
| Official result | athlinks.com | |
| Strava | 9309539649 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 23.9 ℃ | 22.4 ℃ | |||
| Feels like | 23.9 ℃ | 22.3 ℃ | |||
| Wind | NW 1.8 km/h | NW 1.3 km/h | |||
| Humidity | 58% | 61% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 15.2 ℃ | 14.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
Other Wantijrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Jun 2019 | Wantijrun 2019 Dordrecht NL | 5K 5.000m | 28:01 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 280 of 996 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 236 of 991 | |||
| Deci Marathon 4.200m | 23:54 | 5:41/km | 267 of 975 | |||
| 5K 5.000m | 28:25 | 5:41/km | 257 of 944 | |||
| 5 Mile 8.050m | 46:06 | 5:44/km | 165 of 672 | |||
| 10K 10.000m | 57:48 | 5:47/km | 159 of 564 | |||
| Quarter Marathon 10.550m | 1:00:54 | 5:46/km | 86 of 420 | |||
| 15K 15.000m | 1:27:21 | 5:49/km | 71 of 282 | |||
| 10 Mile 16.100m | 1:33:07 | 5:47/km | 6 of 17 | 53 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:15 | 5:38/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:59 | 5:40/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:46 | 5:42/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:25 | 5:41/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:12 | 5:42/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:00 | 5:43/km | 5:48 | 5:48/km |
| 8K | 8.000m | 45:48 | 5:44/km | 5:48 | 5:48/km |
| 9K | 9.000m | 51:45 | 5:45/km | 5:57 | 5:57/km |
| 10K | 10.000m | 57:48 | 5:47/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:03:40 | 5:47/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:09:38 | 5:48/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:15:40 | 5:49/km | 6:02 | 6:02/km |
| 14K | 14.000m | 1:21:35 | 5:50/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:27:21 | 5:49/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:32:41 | 5:48/km | 5:20 | 5:20/km |
| 10 Mile | 16.100m | 1:33:11 | 5:47/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,001 to match recorded distance (16.090m) with event distance (16.100m).
Pace
- Wantijrun 2023 (split pace)
- Wantijrun 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m