Rob Kaper's Wantijrun 2023
Wednesday 21 June 2023, 19:30 Dordrecht, NL
Wantijrun 10EM - 1:33:07
Doel: 1:36 of 6:00/km, dat leek me het maximale met geasfalteerde longen. Ging beter dan verwacht dus.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 16.090m | |
| BIB | 276 | |
| Time (Chip) | 1:33:07 | |
| Time (Gun) | 1:33:26 | |
| Time (Watch) | 1:33:11 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 170 of 229 | 74% | |
| Official result | athlinks.com | |
| Strava | 9309539649 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 23.9 ℃ | 22.4 ℃ | |||
| Feels like | 23.9 ℃ | 22.3 ℃ | |||
| Wind | NW 1.8 km/h | NW 1.3 km/h | |||
| Humidity | 58% | 61% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 15.2 ℃ | 14.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
Other Wantijrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Jun 2019 | Wantijrun 2019 Dordrecht NL | 5K 5.000m | 28:01 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 280 of 996 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 236 of 991 | |||
| Deci Marathon 4.200m | 23:54 | 5:41/km | 267 of 975 | |||
| 5K 5.000m | 28:25 | 5:41/km | 257 of 944 | |||
| 5 Mile 8.050m | 46:06 | 5:44/km | 165 of 672 | |||
| 10K 10.000m | 57:48 | 5:47/km | 159 of 564 | |||
| Quarter Marathon 10.550m | 1:00:54 | 5:46/km | 86 of 420 | |||
| 15K 15.000m | 1:27:21 | 5:49/km | 71 of 282 | |||
| 10 Mile 16.100m | 1:33:07 | 5:47/km | 6 of 17 | 53 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:15 | 5:38/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:59 | 5:40/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:46 | 5:42/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:25 | 5:41/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:12 | 5:42/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:00 | 5:43/km | 5:48 | 5:48/km |
| 8K | 8.000m | 45:48 | 5:44/km | 5:48 | 5:48/km |
| 9K | 9.000m | 51:45 | 5:45/km | 5:57 | 5:57/km |
| 10K | 10.000m | 57:48 | 5:47/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:03:40 | 5:47/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:09:38 | 5:48/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:15:40 | 5:49/km | 6:02 | 6:02/km |
| 14K | 14.000m | 1:21:35 | 5:50/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:27:21 | 5:49/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:32:41 | 5:48/km | 5:20 | 5:20/km |
| 10 Mile | 16.100m | 1:33:11 | 5:47/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,001 to match recorded distance (16.090m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m