Rob Kaper's Wantijrun 2023

Wednesday 21 June 2023, 19:30
Dordrecht, NL

Wantijrun 10EM - 1:33:07

Doel: 1:36 of 6:00/km, dat leek me het maximale met geasfalteerde longen. Ging beter dan verwacht dus.
Selfie of Rob Kaper at Wantijrun 2023
Rob Kaper running Wantijrun 2023
Wantijrun 2023 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer 3rd Best!
Distance Recorded (GPS)16.090m
BIB276
Time (Chip)1:33:07
Time (Gun)1:33:26
Time (Watch)1:33:11
Pace5:47/km
ShoeSaucony Endorpin Speed 2 Orange
Rank170
of 229
74% |          
Official resultathlinks.com
Strava9309539649

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature23.9 ℃22.4 ℃
Feels like23.9 ℃22.3 ℃
WindNW 1.8 km/hNW 1.3 km/h
Humidity58%61%
Pressure1019 hPa1019 hPa
Dew point15.2 ℃14.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven

Other Wantijrun Appearances

DateEvent
City
DistanceTime
26 Jun 2019Wantijrun 2019
Dordrecht NL
5K
5.000m
28:01

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km231 of 826
1 Mile
1.610m
9:025:37/km190 of 821
Deci Marathon
4.200m
23:545:41/km212 of 806
5K
5.000m
28:255:41/km204 of 781
5 Mile
8.050m
46:065:44/km129 of 559
10K
10.000m
57:485:47/km125 of 465
Quarter Marathon
10.550m
1:00:545:46/km72 of 353
15K
15.000m
1:27:215:49/km58 of 227
10 Mile
16.100m
1:33:075:47/km4 of 943 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:155:38/km5:375:37/km
3K3.000m16:595:40/km5:445:44/km
4K4.000m22:465:42/km5:475:47/km
5K5.000m28:255:41/km5:395:39/km
6K6.000m34:125:42/km5:475:47/km
7K7.000m40:005:43/km5:485:48/km
8K8.000m45:485:44/km5:485:48/km
9K9.000m51:455:45/km5:575:57/km
10K10.000m57:485:47/km6:036:03/km
11K11.000m1:03:405:47/km5:525:52/km
12K12.000m1:09:385:48/km5:585:58/km
13K13.000m1:15:405:49/km6:026:02/km
14K14.000m1:21:355:50/km5:555:55/km
15K15.000m1:27:215:49/km5:465:46/km
16K16.000m1:32:415:48/km5:205:20/km
10 Mile16.100m1:33:115:47/km0:305:00/km

Distances are adjusted by factor 1,001 to match recorded distance (16.090m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 176 bpm
Minimum: 72 bpm

Cadence

Altitude