Rob Kaper's Training (Easy Run) in Hamburg
Friday 23 June 2023, 16:51 Hamburg, DE
Hamburger Beinestreckstrecke
Even de benen strekken na zeven uur treinen, stukje langs de Außenalster (zondag meer) en het Mundsburger Kanal / Kuhmühlenteich / Eilbekkanal.
Warm, maar viel verder wel mee. Af en toe stil gestaan bij stoplichten maar de stukjes tussendoor liepen prima weg. Kortademige gevoel wat ik woensdag in de wedstrijd nog had lijkt verdwenen. 👍
En nu even eten, op een Currywurstbrezel na zit er vandaag nog niks in. Hamburgertje wellicht?
Details
Distance Recorded (GPS) | 9.389m | |
Time (Watch) | 58:56 | |
Pace | 6:17/km | |
Shoe | Adidas Adizero Adios Pro 3 | |
Strava | 9320237263 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 23.7 ℃ | 23.0 ℃ | |||
Feels like | 23.4 ℃ | 22.6 ℃ | |||
Wind | W 6.7 km/h | W 6.7 km/h | |||
Humidity | 49% | 50% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 12.4 ℃ | 12.0 ℃ | |||
Cloudiness | 20% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 153 of 882 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 644 of 877 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 663 of 862 | |||
5K 5.000m | 31:48 | 6:22/km | 633 of 834 | |||
5 Mile 8.050m | 49:32 | 6:09/km | 333 of 596 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 12:07 | 6:04/km | 6:39 | 6:39/km |
3K | 3.000m | 18:45 | 6:15/km | 6:38 | 6:38/km |
4K | 4.000m | 25:25 | 6:21/km | 6:40 | 6:40/km |
5K | 5.000m | 31:48 | 6:22/km | 6:23 | 6:23/km |
6K | 6.000m | 38:27 | 6:25/km | 6:39 | 6:39/km |
7K | 7.000m | 43:46 | 6:15/km | 5:19 | 5:19/km |
8K | 8.000m | 49:15 | 6:09/km | 5:29 | 5:29/km |
9K | 9.000m | 56:26 | 6:16/km | 7:11 | 7:11/km |
9.389m | 58:56 | 6:17/km | 2:30 | 6:26/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 13m