Rob Kaper's Training (Easy Run) in Hamburg

Friday 23 June 2023, 16:51
Hamburg, DE

Hamburger Beinestreckstrecke

Even de benen strekken na zeven uur treinen, stukje langs de Außenalster (zondag meer) en het Mundsburger Kanal / Kuhmühlenteich / Eilbekkanal.

Warm, maar viel verder wel mee. Af en toe stil gestaan bij stoplichten maar de stukjes tussendoor liepen prima weg. Kortademige gevoel wat ik woensdag in de wedstrijd nog had lijkt verdwenen. 👍

En nu even eten, op een Currywurstbrezel na zit er vandaag nog niks in. Hamburgertje wellicht?
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery

Details

Distance Recorded (GPS)9.389m
Time (Watch)58:56
Pace6:17/km
ShoeAdidas Adizero Adios Pro 3

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature23.7 ℃23.0 ℃
Feels like23.4 ℃22.6 ℃
WindW 6.7 km/hW 6.7 km/h
Humidity49%50%
Pressure1021 hPa1021 hPa
Dew point12.4 ℃12.0 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:285:28/km164 of 945
1 Mile
1.610m		10:016:13/km687 of 941
Deci Marathon
4.200m		26:456:22/km709 of 925
5K
5.000m		31:486:22/km675 of 895
5 Mile
8.050m		49:326:09/km354 of 638

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m12:076:04/km6:396:39/km
3K3.000m18:456:15/km6:386:38/km
4K4.000m25:256:21/km6:406:40/km
5K5.000m31:486:22/km6:236:23/km
6K6.000m38:276:25/km6:396:39/km
7K7.000m43:466:15/km5:195:19/km
8K8.000m49:156:09/km5:295:29/km
9K9.000m56:266:16/km7:117:11/km
9.389m58:566:17/km2:306:26/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 150 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 13m