Rob Kaper's Training (Easy Run) in Hamburg

Friday 23 June 2023, 16:51
Hamburg, DE

Hamburger Beinestreckstrecke

Even de benen strekken na zeven uur treinen, stukje langs de Außenalster (zondag meer) en het Mundsburger Kanal / Kuhmühlenteich / Eilbekkanal.

Warm, maar viel verder wel mee. Af en toe stil gestaan bij stoplichten maar de stukjes tussendoor liepen prima weg. Kortademige gevoel wat ik woensdag in de wedstrijd nog had lijkt verdwenen. 👍

En nu even eten, op een Currywurstbrezel na zit er vandaag nog niks in. Hamburgertje wellicht?
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery

Details

Distance Recorded (GPS)9.389m
Time (Watch)58:56
Pace6:17/km
ShoeAdidas Adizero Adios Pro 3
Strava9320237263

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature23.7 ℃23.0 ℃
Feels like23.4 ℃22.6 ℃
WindW 6.7 km/hW 6.7 km/h
Humidity49%50%
Pressure1021 hPa1021 hPa
Dew point12.4 ℃12.0 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km151 of 870
1 Mile
1.610m
10:016:13/km638 of 865
Deci Marathon
4.200m
26:456:22/km657 of 850
5K
5.000m
31:486:22/km627 of 823
5 Mile
8.050m
49:326:09/km329 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m12:076:04/km6:396:39/km
3K3.000m18:456:15/km6:386:38/km
4K4.000m25:256:21/km6:406:40/km
5K5.000m31:486:22/km6:236:23/km
6K6.000m38:276:25/km6:396:39/km
7K7.000m43:466:15/km5:195:19/km
8K8.000m49:156:09/km5:295:29/km
9K9.000m56:266:16/km7:117:11/km
9.389m58:566:17/km2:306:26/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 150 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 13m