Rob Kaper's Training (Easy Run) in Hamburg
Friday 23 June 2023, 16:51 Hamburg, DE
Hamburger Beinestreckstrecke
Even de benen strekken na zeven uur treinen, stukje langs de Außenalster (zondag meer) en het Mundsburger Kanal / Kuhmühlenteich / Eilbekkanal.
Warm, maar viel verder wel mee. Af en toe stil gestaan bij stoplichten maar de stukjes tussendoor liepen prima weg. Kortademige gevoel wat ik woensdag in de wedstrijd nog had lijkt verdwenen. 👍
En nu even eten, op een Currywurstbrezel na zit er vandaag nog niks in. Hamburgertje wellicht?
Details
| Distance Recorded (GPS) | 9.389m | |
| Time (Watch) | 58:56 | |
| Pace | 6:17/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 23.7 ℃ | 23.0 ℃ | |||
| Feels like | 23.4 ℃ | 22.6 ℃ | |||
| Wind | W 6.7 km/h | W 6.7 km/h | |||
| Humidity | 49% | 50% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.4 ℃ | 12.0 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Hamburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 173 of 996 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 726 of 991 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 749 of 975 | |||
| 5K 5.000m | 31:48 | 6:22/km | 713 of 944 | |||
| 5 Mile 8.050m | 49:32 | 6:09/km | 376 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:39 | 6:39/km |
| 3K | 3.000m | 18:45 | 6:15/km | 6:38 | 6:38/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:27 | 6:25/km | 6:39 | 6:39/km |
| 7K | 7.000m | 43:46 | 6:15/km | 5:19 | 5:19/km |
| 8K | 8.000m | 49:15 | 6:09/km | 5:29 | 5:29/km |
| 9K | 9.000m | 56:26 | 6:16/km | 7:11 | 7:11/km |
| 9.389m | 58:56 | 6:17/km | 2:30 | 6:26/km |
Pace
- Training (Easy Run) in Hamburg (split pace)
- Training (Easy Run) in Hamburg (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 13m