Rob Kaper's Training (Easy Run) in Hamburg
Friday 23 June 2023, 16:51 Hamburg, DE
Hamburger Beinestreckstrecke
Even de benen strekken na zeven uur treinen, stukje langs de Außenalster (zondag meer) en het Mundsburger Kanal / Kuhmühlenteich / Eilbekkanal.
Warm, maar viel verder wel mee. Af en toe stil gestaan bij stoplichten maar de stukjes tussendoor liepen prima weg. Kortademige gevoel wat ik woensdag in de wedstrijd nog had lijkt verdwenen. 👍
En nu even eten, op een Currywurstbrezel na zit er vandaag nog niks in. Hamburgertje wellicht?
Details
| Distance Recorded (GPS) | 9.389m | |
| Time (Watch) | 58:56 | |
| Pace | 6:17/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 23.7 ℃ | 23.0 ℃ | |||
| Feels like | 23.4 ℃ | 22.6 ℃ | |||
| Wind | W 6.7 km/h | W 6.7 km/h | |||
| Humidity | 49% | 50% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.4 ℃ | 12.0 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Hamburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 180 of 1063 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 774 of 1058 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 795 of 1037 | |||
| 5K 5.000m | 31:48 | 6:22/km | 752 of 1003 | |||
| 5 Mile 8.050m | 49:32 | 6:09/km | 390 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:39 | 6:39/km |
| 3K | 3.000m | 18:45 | 6:15/km | 6:38 | 6:38/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:27 | 6:25/km | 6:39 | 6:39/km |
| 7K | 7.000m | 43:46 | 6:15/km | 5:19 | 5:19/km |
| 8K | 8.000m | 49:15 | 6:09/km | 5:29 | 5:29/km |
| 9K | 9.000m | 56:26 | 6:16/km | 7:11 | 7:11/km |
| 9.389m | 58:56 | 6:17/km | 2:30 | 6:26/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 13m