Rob Kaper's Training (Easy Run) in Hamburg

Saturday 24 June 2023, 13:23
Hamburg, DE

W13D6 - Easy Run

Hamburg Stadtpark. Rustig aan, op de laatste twee km na om de benen alvast te activeren voor morgen. Sub-2 is dan het doel maar misschien is dat iets te ambitieus in het zomerse weer. Next stop: iets van pasta 🍝.
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.052m
Time (Watch)1:09:39
Pace6:18/km
ShoeAdidas Adizero Adios Pro 3

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature23.9 ℃24.9 ℃
Feels like23.8 ℃24.9 ℃
WindW 4.6 km/hW 3.1 km/h
Humidity52%54%
Pressure1023 hPa1023 hPa
Dew point13.5 ℃15.0 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:546:54/km899 of 961
1 Mile
1.610m		10:376:36/km866 of 956
Deci Marathon
4.200m		27:366:34/km805 of 941
5K
5.000m		33:046:37/km795 of 911
5 Mile
8.050m		52:246:31/km522 of 647
10K
10.000m		1:03:476:23/km392 of 543
Quarter Marathon
10.550m		1:06:426:19/km260 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:546:54/km6:546:54/km
2K2.000m13:056:33/km6:116:11/km
3K3.000m19:406:33/km6:356:35/km
4K4.000m26:256:36/km6:456:45/km
5K5.000m33:046:37/km6:396:39/km
6K6.000m39:476:38/km6:436:43/km
7K7.000m46:126:36/km6:256:25/km
8K8.000m52:086:31/km5:565:56/km
9K9.000m58:556:33/km6:476:47/km
10K10.000m1:03:476:23/km4:524:52/km
11K11.000m1:09:236:18/km5:365:36/km
11.052m1:09:396:18/km0:165:08/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 147 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 13m
Maximum: 25m