Rob Kaper's Training (Easy Run) in Hamburg

W13D6 - Easy Run

Hamburg Stadtpark. Rustig aan, op de laatste twee km na om de benen alvast te activeren voor morgen. Sub-2 is dan het doel maar misschien is dat iets te ambitieus in het zomerse weer. Next stop: iets van pasta 🍝.

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Details

Distance Recorded (GPS)		11.052m
Time (Watch)		1:09:39
Pace		6:18/km
Shoe		Adidas Adizero Adios Pro 3

Weather

		Start		Finish
Description			Few clouds		Scattered clouds
Temperature		23.9 ℃		24.9 ℃
Feels like		23.7 ℃		24.9 ℃
Wind			W 4.6 km/h		W 3.1 km/h
Humidity		50%		54%
Pressure		1024 hPa		1023 hPa
Dew point		12.9 ℃		15.0 ℃
Cloudiness		20%		40%

Route

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Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:54		6:54/km		933 of 996
1 Mile 1.610m		10:37		6:36/km		898 of 991
Deci Marathon 4.200m		27:36		6:34/km		834 of 975
5K 5.000m		33:04		6:37/km		824 of 944
5 Mile 8.050m		52:24		6:31/km		543 of 672
10K 10.000m		1:03:47		6:23/km		409 of 564
Quarter Marathon 10.550m		1:06:42		6:19/km		269 of 420

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:54	6:54/km	6:54	6:54/km
2K	2.000m	13:05	6:33/km	6:11	6:11/km
3K	3.000m	19:40	6:33/km	6:35	6:35/km
4K	4.000m	26:25	6:36/km	6:45	6:45/km
5K	5.000m	33:04	6:37/km	6:39	6:39/km
6K	6.000m	39:47	6:38/km	6:43	6:43/km
7K	7.000m	46:12	6:36/km	6:25	6:25/km
8K	8.000m	52:08	6:31/km	5:56	5:56/km
9K	9.000m	58:55	6:33/km	6:47	6:47/km
10K	10.000m	1:03:47	6:23/km	4:52	4:52/km
11K	11.000m	1:09:23	6:18/km	5:36	5:36/km
	11.052m	1:09:39	6:18/km	0:16	5:08/km

Pace

• Training (Easy Run) in Hamburg (split pace)
• Training (Easy Run) in Hamburg (average pace)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Stevensloop 2024 (17 Mar 2024)
• Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm

Average: 147 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 13m

Maximum: 25m