Rob Kaper's Training (Easy Run) in Hamburg

Saturday 24 June 2023, 13:23
Hamburg, DE

W13D6 - Easy Run

Hamburg Stadtpark. Rustig aan, op de laatste twee km na om de benen alvast te activeren voor morgen. Sub-2 is dan het doel maar misschien is dat iets te ambitieus in het zomerse weer. Next stop: iets van pasta 🍝.
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.052m
Time (Watch)1:09:39
Pace6:18/km
ShoeAdidas Adizero Adios Pro 3
Strava9325103644

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature23.9 ℃24.9 ℃
Feels like23.8 ℃24.9 ℃
WindW 4.6 km/hW 3.1 km/h
Humidity52%54%
Pressure1023 hPa1023 hPa
Dew point13.5 ℃15.0 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:546:54/km818 of 870
1 Mile
1.610m
10:376:36/km792 of 865
Deci Marathon
4.200m
27:366:34/km736 of 850
5K
5.000m
33:046:37/km725 of 823
5 Mile
8.050m
52:246:31/km479 of 589
10K
10.000m
1:03:476:23/km358 of 492
Quarter Marathon
10.550m
1:06:426:19/km241 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:546:54/km6:546:54/km
2K2.000m13:056:33/km6:116:11/km
3K3.000m19:406:33/km6:356:35/km
4K4.000m26:256:36/km6:456:45/km
5K5.000m33:046:37/km6:396:39/km
6K6.000m39:476:38/km6:436:43/km
7K7.000m46:126:36/km6:256:25/km
8K8.000m52:086:31/km5:565:56/km
9K9.000m58:556:33/km6:476:47/km
10K10.000m1:03:476:23/km4:524:52/km
11K11.000m1:09:236:18/km5:365:36/km
11.052m1:09:396:18/km0:165:08/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 147 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 13m
Maximum: 25m