Rob Kaper's Training (Easy Run) in Hamburg

Saturday 24 June 2023, 13:23
Hamburg, DE

W13D6 - Easy Run

Hamburg Stadtpark. Rustig aan, op de laatste twee km na om de benen alvast te activeren voor morgen. Sub-2 is dan het doel maar misschien is dat iets te ambitieus in het zomerse weer. Next stop: iets van pasta 🍝.
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Selfie of Rob Kaper at Training (Easy Run) in Hamburg
Training (Easy Run) in Hamburg scenery
Training (Easy Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.052m
Time (Watch)1:09:39
Pace6:18/km
ShoeAdidas Adizero Adios Pro 3
Strava9325103644

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature23.9 ℃24.9 ℃
Feels like23.8 ℃24.9 ℃
WindW 4.6 km/hW 3.1 km/h
Humidity52%54%
Pressure1023 hPa1023 hPa
Dew point13.5 ℃15.0 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:546:54/km774 of 826
1 Mile
1.610m
10:376:36/km751 of 821
Deci Marathon
4.200m
27:366:34/km694 of 806
5K
5.000m
33:046:37/km683 of 781
5 Mile
8.050m
52:246:31/km450 of 559
10K
10.000m
1:03:476:23/km331 of 465
Quarter Marathon
10.550m
1:06:426:19/km223 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:546:54/km6:546:54/km
2K2.000m13:056:33/km6:116:11/km
3K3.000m19:406:33/km6:356:35/km
4K4.000m26:256:36/km6:456:45/km
5K5.000m33:046:37/km6:396:39/km
6K6.000m39:476:38/km6:436:43/km
7K7.000m46:126:36/km6:256:25/km
8K8.000m52:086:31/km5:565:56/km
9K9.000m58:556:33/km6:476:47/km
10K10.000m1:03:476:23/km4:524:52/km
11K11.000m1:09:236:18/km5:365:36/km
11.052m1:09:396:18/km0:165:08/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 173 bpm
Minimum: 87 bpm

Cadence

Altitude