Rob Kaper's Training (Easy Run) in Osaka
Friday 31 May 2024, 07:39 Osaka, JP
Weinig tijd gehad om te hardlopen in Osaka maar nog wel een afscheidsrondje kunnen maken. Altijd een leuke ervaring hoe een druk uitgaanscentrum zoals Dotonbori er 's ochtends vroeg dan opeens compleet verlaten bijligt.
Details
Distance Recorded (GPS) | 9.543m | |
Time (Watch) | 1:07:23 | |
Pace | 7:04/km | |
Shoe | Nike Pegasus 40 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity rain | Moderate rain | |||
Temperature | 18.9 ℃ | 20.0 ℃ | |||
Feels like | 19.2 ℃ | 20.3 ℃ | |||
Wind | N 2.1 km/h | N 1.0 km/h | |||
Humidity | 92% | 85% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 17.6 ℃ | 17.4 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Osaka
- Naniwa Ward
- Chuo
- Tennoji Ward
- Abeno Ward
- Nishinari Ward
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 604 of 907 | |||
1 Mile 1.610m | 11:05 | 6:53/km | 853 of 902 | |||
Deci Marathon 4.200m | 29:17 | 6:58/km | 838 of 887 | |||
5K 5.000m | 35:56 | 7:11/km | 831 of 857 | |||
5 Mile 8.050m | 57:24 | 7:08/km | 580 of 613 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 13:13 | 6:37/km | 7:09 | 7:09/km |
3K | 3.000m | 20:55 | 6:58/km | 7:42 | 7:42/km |
4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
5K | 5.000m | 35:56 | 7:11/km | 8:08 | 8:08/km |
6K | 6.000m | 42:32 | 7:05/km | 6:36 | 6:36/km |
7K | 7.000m | 50:52 | 7:16/km | 8:20 | 8:20/km |
8K | 8.000m | 57:01 | 7:08/km | 6:09 | 6:09/km |
9K | 9.000m | 1:04:16 | 7:08/km | 7:15 | 7:15/km |
9.543m | 1:07:23 | 7:04/km | 3:07 | 5:44/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 143 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 14m
Maximum: 26m