Rob Kaper's Training (Easy Run) in Osaka

Friday 31 May 2024, 07:39
Osaka, JP
9.543m
1:07:23
Weinig tijd gehad om te hardlopen in Osaka maar nog wel een afscheidsrondje kunnen maken. Altijd een leuke ervaring hoe een druk uitgaanscentrum zoals Dotonbori er 's ochtends vroeg dan opeens compleet verlaten bijligt.
Selfie of Rob Kaper at Training (Easy Run) in Osaka
Training (Easy Run) in Osaka scenery
Training (Easy Run) in Osaka scenery
Training (Easy Run) in Osaka scenery

Details

Distance Recorded (GPS)9.543m
Time (Watch)1:07:23
Pace7:04/km
ShoeNike Pegasus 40 FlyEase
Performance0.98

Weather

StartFinish
DescriptionLight intensity shower rainLight intensity shower rain
Temperature18.0 ℃18.0 ℃
Feels like18.3 ℃18.3 ℃
WindN 4.1 km/hN 4.1 km/h
Humidity94%92%
Pressure1009 hPa1009 hPa
Dew point17.1 ℃16.7 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Osaka

  • Naniwa Ward
  • Chuo
  • Tennoji Ward
  • Abeno Ward
  • Nishinari Ward

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:046:04/km749 of 1145
1 Mile
1.610m		11:056:53/km1073 of 1140
Deci Marathon
4.200m		29:176:58/km1050 of 1112
5K
5.000m		35:567:11/km1033 of 1072
5 Mile
8.050m		57:247:08/km703 of 743

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m13:136:37/km7:097:09/km
3K3.000m20:556:58/km7:427:42/km
4K4.000m27:486:57/km6:536:53/km
5K5.000m35:567:11/km8:088:08/km
6K6.000m42:327:05/km6:366:36/km
7K7.000m50:527:16/km8:208:20/km
8K8.000m57:017:08/km6:096:09/km
9K9.000m1:04:167:08/km7:157:15/km
9.543m1:07:237:04/km3:075:44/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm
Average: 143 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 14m
Maximum: 26m