Rob Kaper's Training (Easy Run) in Osaka
Friday 31 May 2024, 07:39 Osaka, JP
Weinig tijd gehad om te hardlopen in Osaka maar nog wel een afscheidsrondje kunnen maken. Altijd een leuke ervaring hoe een druk uitgaanscentrum zoals Dotonbori er 's ochtends vroeg dan opeens compleet verlaten bijligt.
Details
Distance Recorded (GPS) | 9.543m | |
Time (Watch) | 1:07:23 | |
Pace | 7:04/km | |
Shoe | Nike Pegasus 40 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity shower rain | Light intensity shower rain | |||
Temperature | 18.0 ℃ | 18.0 ℃ | |||
Feels like | 18.3 ℃ | 18.3 ℃ | |||
Wind | N 4.1 km/h | N 4.1 km/h | |||
Humidity | 94% | 92% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 17.1 ℃ | 16.7 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Osaka
- Naniwa Ward
- Chuo
- Tennoji Ward
- Abeno Ward
- Nishinari Ward
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 621 of 933 | |||
1 Mile 1.610m | 11:05 | 6:53/km | 875 of 928 | |||
Deci Marathon 4.200m | 29:17 | 6:58/km | 861 of 913 | |||
5K 5.000m | 35:56 | 7:11/km | 855 of 883 | |||
5 Mile 8.050m | 57:24 | 7:08/km | 598 of 632 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 13:13 | 6:37/km | 7:09 | 7:09/km |
3K | 3.000m | 20:55 | 6:58/km | 7:42 | 7:42/km |
4K | 4.000m | 27:48 | 6:57/km | 6:53 | 6:53/km |
5K | 5.000m | 35:56 | 7:11/km | 8:08 | 8:08/km |
6K | 6.000m | 42:32 | 7:05/km | 6:36 | 6:36/km |
7K | 7.000m | 50:52 | 7:16/km | 8:20 | 8:20/km |
8K | 8.000m | 57:01 | 7:08/km | 6:09 | 6:09/km |
9K | 9.000m | 1:04:16 | 7:08/km | 7:15 | 7:15/km |
9.543m | 1:07:23 | 7:04/km | 3:07 | 5:44/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 143 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 14m
Maximum: 26m