Rob Kaper's Training (Easy Run) in Osaka

Weinig tijd gehad om te hardlopen in Osaka maar nog wel een afscheidsrondje kunnen maken. Altijd een leuke ervaring hoe een druk uitgaanscentrum zoals Dotonbori er 's ochtends vroeg dan opeens compleet verlaten bijligt.

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Details

Distance Recorded (GPS)		9.543m
Time (Watch)		1:07:23
Pace		7:04/km
Shoe		Nike Pegasus 40 FlyEase

Weather

		Start		Finish
Description			Light intensity shower rain		Light intensity shower rain
Temperature		18.0 ℃		18.0 ℃
Feels like		18.3 ℃		18.3 ℃
Wind			N 4.1 km/h		N 4.1 km/h
Humidity		94%		92%
Pressure		1009 hPa		1009 hPa
Dew point		17.1 ℃		16.7 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Osaka

• Naniwa Ward
• Chuo
• Tennoji Ward
• Abeno Ward
• Nishinari Ward

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:04		6:04/km		667 of 996
1 Mile 1.610m		11:05		6:53/km		933 of 991
Deci Marathon 4.200m		29:17		6:58/km		918 of 975
5K 5.000m		35:56		7:11/km		911 of 944
5 Mile 8.050m		57:24		7:08/km		635 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:04	6:04/km	6:04	6:04/km
2K	2.000m	13:13	6:37/km	7:09	7:09/km
3K	3.000m	20:55	6:58/km	7:42	7:42/km
4K	4.000m	27:48	6:57/km	6:53	6:53/km
5K	5.000m	35:56	7:11/km	8:08	8:08/km
6K	6.000m	42:32	7:05/km	6:36	6:36/km
7K	7.000m	50:52	7:16/km	8:20	8:20/km
8K	8.000m	57:01	7:08/km	6:09	6:09/km
9K	9.000m	1:04:16	7:08/km	7:15	7:15/km
	9.543m	1:07:23	7:04/km	3:07	5:44/km

Pace

• Training (Easy Run) in Osaka (split pace)
• Training (Easy Run) in Osaka (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 143 bpm

Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 5m

Average: 14m

Maximum: 26m