Rob Kaper's Training (Easy Run) in Osaka

In de regen aangekomen in Osaka, dus dan kun je weinig doen. Al is er één hobby die prima kan in de regen. Kizu rivier overgestoken voor een rondje in het heuvelachtige Chisima Park. Allemaal weinig centraal dus ik vermoed dat niet veel toeristen deze omgeving gezien hebben.

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Details

Distance Recorded (GPS)		7.624m
Time (Watch)		1:00:02
Pace		7:52/km
Shoe		Nike Pegasus 40 FlyEase

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		16.4 ℃		16.3 ℃
Feels like		16.3 ℃		16.2 ℃
Wind			NW 3.6 km/h		NW 2.6 km/h
Humidity		86%		85%
Pressure		1005 hPa		1005 hPa
Dew point		14.0 ℃		13.8 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Osaka

• Naniwa Ward
• Nishinari Ward
• Taisho Ward

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		9:09		9:09/km		988 of 996
1 Mile 1.610m		13:39		8:29/km		982 of 991
Deci Marathon 4.200m		33:03		7:52/km		955 of 975
5K 5.000m		38:38		7:44/km		924 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	9:09	9:09/km	9:09	9:09/km
2K	2.000m	15:53	7:57/km	6:44	6:44/km
3K	3.000m	23:51	7:57/km	7:58	7:58/km
4K	4.000m	30:46	7:42/km	6:55	6:55/km
5K	5.000m	38:38	7:44/km	7:52	7:52/km
6K	6.000m	44:38	7:26/km	6:00	6:00/km
7K	7.000m	54:14	7:45/km	9:36	9:36/km
	7.624m	1:00:02	7:52/km	5:48	9:18/km

Pace

• Training (Easy Run) in Osaka (split pace)
• Training (Easy Run) in Osaka (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm

Average: 134 bpm

Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -11m

Average: 4m

Maximum: 35m