Rob Kaper's Training (Easy Run) in Osaka
Tuesday 28 May 2024, 16:54
Osaka, JP
7.624m
1:00:02
In de regen aangekomen in Osaka, dus dan kun je weinig doen. Al is er één hobby die prima kan in de regen. Kizu rivier overgestoken voor een rondje in het heuvelachtige Chisima Park. Allemaal weinig centraal dus ik vermoed dat niet veel toeristen deze omgeving gezien hebben.
Details
| Distance Recorded (GPS) | 7.624m | |
| Time (Watch) | 1:00:02 | |
| Pace | 7:52/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 0.92 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.4 ℃ | 16.3 ℃ | |||
| Feels like | 16.3 ℃ | 16.2 ℃ | |||
| Wind | NW 3.6 km/h | NW 2.6 km/h | |||
| Humidity | 86% | 85% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 14.0 ℃ | 13.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Osaka
- Naniwa Ward
- Nishinari Ward
- Taisho Ward
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 9:09 | 9:09/km | 1139 of 1148 | |||
| 1 Mile 1.610m | 13:39 | 8:29/km | 1133 of 1143 | |||
| Deci Marathon 4.200m | 33:03 | 7:52/km | 1094 of 1115 | |||
| 5K 5.000m | 38:38 | 7:44/km | 1051 of 1075 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 9:09 | 9:09/km | 9:09 | 9:09/km |
| 2K | 2.000m | 15:53 | 7:57/km | 6:44 | 6:44/km |
| 3K | 3.000m | 23:51 | 7:57/km | 7:58 | 7:58/km |
| 4K | 4.000m | 30:46 | 7:42/km | 6:55 | 6:55/km |
| 5K | 5.000m | 38:38 | 7:44/km | 7:52 | 7:52/km |
| 6K | 6.000m | 44:38 | 7:26/km | 6:00 | 6:00/km |
| 7K | 7.000m | 54:14 | 7:45/km | 9:36 | 9:36/km |
| 7.624m | 1:00:02 | 7:52/km | 5:48 | 9:18/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 134 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 4m
Maximum: 35m