Rob Kaper's Training (Easy Run) in Osaka

Tuesday 28 May 2024, 16:54
Osaka, JP
In de regen aangekomen in Osaka, dus dan kun je weinig doen. Al is er één hobby die prima kan in de regen. Kizu rivier overgestoken voor een rondje in het heuvelachtige Chisima Park. Allemaal weinig centraal dus ik vermoed dat niet veel toeristen deze omgeving gezien hebben.
Selfie of Rob Kaper at Training (Easy Run) in Osaka
Training (Easy Run) in Osaka scenery
Training (Easy Run) in Osaka scenery
Training (Easy Run) in Osaka scenery
Training (Easy Run) in Osaka scenery

Details

Distance Recorded (GPS)7.624m
Time (Watch)1:00:02
Pace7:52/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.4 ℃16.3 ℃
Feels like16.3 ℃16.2 ℃
WindNW 3.6 km/hNW 2.6 km/h
Humidity86%85%
Pressure1004 hPa1005 hPa
Dew point14.0 ℃13.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Osaka

  • Naniwa Ward
  • Nishinari Ward
  • Taisho Ward

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
9:099:09/km954 of 961
1 Mile
1.610m
13:398:29/km948 of 956
Deci Marathon
4.200m
33:037:52/km923 of 941
5K
5.000m
38:387:44/km893 of 911

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m9:099:09/km9:099:09/km
2K2.000m15:537:57/km6:446:44/km
3K3.000m23:517:57/km7:587:58/km
4K4.000m30:467:42/km6:556:55/km
5K5.000m38:387:44/km7:527:52/km
6K6.000m44:387:26/km6:006:00/km
7K7.000m54:147:45/km9:369:36/km
7.624m1:00:027:52/km5:489:18/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 134 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: 4m
Maximum: 35m