Rob Kaper's Training (Long Run) in Minato

Sunday 26 May 2024, 09:07
Minato, JP
13.109m
1:37:03
Trainingsloopje door het upscale Omotesando, Yoyogi Park, Harajuku / Takeshita St. en terug naar het hotel langs National Stadium.
Selfie of Rob Kaper at Training (Long Run) in Minato
Selfie of Rob Kaper at Training (Long Run) in Minato
Training (Long Run) in Minato scenery
Training (Long Run) in Minato scenery
Training (Long Run) in Minato scenery

Details

Distance Recorded (GPS)13.109m
Time (Watch)1:37:03
Pace7:24/km
ShoeNike Pegasus 40 FlyEase
Performance1.00

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature24.6 ℃23.6 ℃
Feels like24.5 ℃23.6 ℃
WindS 7.7 km/hS 8.2 km/h
Humidity53%61%
Pressure1015 hPa1014 hPa
Dew point14.4 ℃15.6 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Minato

Shibuya

Shinjuku

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:077:07/km1083 of 1136
1 Mile
1.610m		13:268:21/km1120 of 1131
Deci Marathon
4.200m		32:087:39/km1078 of 1103
5K
5.000m		38:037:37/km1038 of 1064
5 Mile
8.050m		1:02:407:47/km721 of 739
10K
10.000m		1:16:097:37/km592 of 625
Quarter Marathon
10.550m		1:20:287:38/km445 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:077:07/km7:077:07/km
2K2.000m15:257:43/km8:188:18/km
3K3.000m21:577:19/km6:326:32/km
4K4.000m30:567:44/km8:598:59/km
5K5.000m38:037:37/km7:077:07/km
6K6.000m44:367:26/km6:336:33/km
7K7.000m52:247:29/km7:487:48/km
8K8.000m1:02:137:47/km9:499:49/km
9K9.000m1:08:327:37/km6:196:19/km
10K10.000m1:16:097:37/km7:377:37/km
11K11.000m1:23:307:35/km7:217:21/km
12K12.000m1:29:477:29/km6:176:17/km
13K13.000m1:36:247:25/km6:376:37/km
13.109m1:37:037:24/km0:395:58/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 135 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: 9m
Average: 23m
Maximum: 38m