Rob Kaper's Training (Long Run) in Minato

Trainingsloopje door het upscale Omotesando, Yoyogi Park, Harajuku / Takeshita St. en terug naar het hotel langs National Stadium.

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Details

Distance Recorded (GPS)		13.109m
Time (Watch)		1:37:03
Pace		7:24/km
Shoe		Nike Pegasus 40 FlyEase

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		24.6 ℃		23.6 ℃
Feels like		24.5 ℃		23.6 ℃
Wind			S 7.7 km/h		S 8.2 km/h
Humidity		53%		61%
Pressure		1015 hPa		1014 hPa
Dew point		14.4 ℃		15.6 ℃
Cloudiness		75%		75%

Route

Cities, Municipalities & Boroughs Visited

Minato

Shibuya

Shinjuku

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:07		7:07/km		959 of 1005
1 Mile 1.610m		13:26		8:21/km		989 of 1000
Deci Marathon 4.200m		32:08		7:39/km		959 of 984
5K 5.000m		38:03		7:37/km		929 of 953
5 Mile 8.050m		1:02:40		7:47/km		661 of 678
10K 10.000m		1:16:09		7:37/km		545 of 570
Quarter Marathon 10.550m		1:20:28		7:38/km		406 of 425

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:07	7:07/km	7:07	7:07/km
2K	2.000m	15:25	7:43/km	8:18	8:18/km
3K	3.000m	21:57	7:19/km	6:32	6:32/km
4K	4.000m	30:56	7:44/km	8:59	8:59/km
5K	5.000m	38:03	7:37/km	7:07	7:07/km
6K	6.000m	44:36	7:26/km	6:33	6:33/km
7K	7.000m	52:24	7:29/km	7:48	7:48/km
8K	8.000m	1:02:13	7:47/km	9:49	9:49/km
9K	9.000m	1:08:32	7:37/km	6:19	6:19/km
10K	10.000m	1:16:09	7:37/km	7:37	7:37/km
11K	11.000m	1:23:30	7:35/km	7:21	7:21/km
12K	12.000m	1:29:47	7:29/km	6:17	6:17/km
13K	13.000m	1:36:24	7:25/km	6:37	6:37/km
	13.109m	1:37:03	7:24/km	0:39	5:58/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 135 bpm

Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: 9m

Average: 23m

Maximum: 38m