Rob Kaper's Training (Long Run) in Minato
Sunday 26 May 2024, 09:07 Minato, JP
Trainingsloopje door het upscale Omotesando, Yoyogi Park, Harajuku / Takeshita St. en terug naar het hotel langs National Stadium.
Details
| Distance Recorded (GPS) | 13.109m | |
| Time (Watch) | 1:37:03 | |
| Pace | 7:24/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 24.6 ℃ | 23.6 ℃ | |||
| Feels like | 24.5 ℃ | 23.6 ℃ | |||
| Wind | S 7.7 km/h | S 8.2 km/h | |||
| Humidity | 53% | 61% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 14.4 ℃ | 15.6 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Minato
Shibuya
Shinjuku
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:07 | 7:07/km | 950 of 996 | |||
| 1 Mile 1.610m | 13:26 | 8:21/km | 980 of 991 | |||
| Deci Marathon 4.200m | 32:08 | 7:39/km | 950 of 975 | |||
| 5K 5.000m | 38:03 | 7:37/km | 921 of 944 | |||
| 5 Mile 8.050m | 1:02:40 | 7:47/km | 655 of 672 | |||
| 10K 10.000m | 1:16:09 | 7:37/km | 539 of 564 | |||
| Quarter Marathon 10.550m | 1:20:28 | 7:38/km | 401 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:07 | 7:07/km | 7:07 | 7:07/km |
| 2K | 2.000m | 15:25 | 7:43/km | 8:18 | 8:18/km |
| 3K | 3.000m | 21:57 | 7:19/km | 6:32 | 6:32/km |
| 4K | 4.000m | 30:56 | 7:44/km | 8:59 | 8:59/km |
| 5K | 5.000m | 38:03 | 7:37/km | 7:07 | 7:07/km |
| 6K | 6.000m | 44:36 | 7:26/km | 6:33 | 6:33/km |
| 7K | 7.000m | 52:24 | 7:29/km | 7:48 | 7:48/km |
| 8K | 8.000m | 1:02:13 | 7:47/km | 9:49 | 9:49/km |
| 9K | 9.000m | 1:08:32 | 7:37/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:16:09 | 7:37/km | 7:37 | 7:37/km |
| 11K | 11.000m | 1:23:30 | 7:35/km | 7:21 | 7:21/km |
| 12K | 12.000m | 1:29:47 | 7:29/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:36:24 | 7:25/km | 6:37 | 6:37/km |
| 13.109m | 1:37:03 | 7:24/km | 0:39 | 5:58/km |
Pace
- Training (Long Run) in Minato (split pace)
- Training (Long Run) in Minato (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 135 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 23m
Maximum: 38m