Rob Kaper's Training (Long Run) in Minato

Sunday 26 May 2024, 09:07
Minato, JP
Trainingsloopje door het upscale Omotesando, Yoyogi Park, Harajuku / Takeshita St. en terug naar het hotel langs National Stadium.
Selfie of Rob Kaper at Training (Long Run) in Minato
Selfie of Rob Kaper at Training (Long Run) in Minato
Training (Long Run) in Minato scenery
Training (Long Run) in Minato scenery
Training (Long Run) in Minato scenery

Details

Distance Recorded (GPS)13.109m
Time (Watch)1:37:03
Pace7:24/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature24.6 ℃23.6 ℃
Feels like24.5 ℃23.6 ℃
WindS 7.7 km/hS 8.2 km/h
Humidity53%61%
Pressure1015 hPa1014 hPa
Dew point14.4 ℃15.6 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Minato

Shibuya

Shinjuku

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:077:07/km939 of 984
1 Mile
1.610m
13:268:21/km969 of 979
Deci Marathon
4.200m
32:087:39/km940 of 964
5K
5.000m
38:037:37/km911 of 933
5 Mile
8.050m
1:02:407:47/km649 of 665
10K
10.000m
1:16:097:37/km533 of 557
Quarter Marathon
10.550m
1:20:287:38/km396 of 414

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:077:07/km7:077:07/km
2K2.000m15:257:43/km8:188:18/km
3K3.000m21:577:19/km6:326:32/km
4K4.000m30:567:44/km8:598:59/km
5K5.000m38:037:37/km7:077:07/km
6K6.000m44:367:26/km6:336:33/km
7K7.000m52:247:29/km7:487:48/km
8K8.000m1:02:137:47/km9:499:49/km
9K9.000m1:08:327:37/km6:196:19/km
10K10.000m1:16:097:37/km7:377:37/km
11K11.000m1:23:307:35/km7:217:21/km
12K12.000m1:29:477:29/km6:176:17/km
13K13.000m1:36:247:25/km6:376:37/km
13.109m1:37:037:24/km0:395:58/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 135 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: 9m
Average: 23m
Maximum: 38m