Rob Kaper's Diepe Hel Holterbergloop 2024
Sunday 27 October 2024, 13:53 Rijssen-Holten, NL
Vijfde loopje van het weekend alweer, dus de benen wilden niet echt meer. Eindtijd valt dus ook best tegen. Best vermoeiend ook eigenlijk, zo'n wedloop met een vriendin om de meeste loopjes in een jaar te halen.
Mooi landschap, de Sallantse heuvelrug en daarmee doet deze halve marathon zijn naam eer aan, want de hoogtemeters waren pittig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.114m | |
| BIB | 5539 | |
| Time (Chip) | 2:14:53 | |
| Time (Gun) | 2:18:43 | |
| Time (Watch) | 2:14:55 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 650 of 685 | 94% | |
| Official result | evenementen.uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 15.7 ℃ | 15.2 ℃ | |||
| Feels like | 15.2 ℃ | 14.8 ℃ | |||
| Wind | W 2.2 km/h | W 1.8 km/h | |||
| Humidity | 73% | 78% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 10.9 ℃ | 11.3 ℃ | |||
| Cloudiness | 37% | 39% | |||
Route
Cities, Municipalities & Boroughs Visited
Rijssen-Holten
- Holten
Hellendoorn
- Nijverdal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 688 of 1063 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 796 of 1058 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 723 of 1037 | |||
| 5K 5.000m | 30:45 | 6:09/km | 90 of 98 | 612 of 1003 | ||
| 5 Mile 8.050m | 51:12 | 6:22/km | 497 of 706 | |||
| 10K 10.000m | 1:03:43 | 6:22/km | 420 of 598 | |||
| Quarter Marathon 10.550m | 1:06:40 | 6:19/km | 4 of 5 | 280 of 444 | ||
| 15K 15.000m | 1:35:59 | 6:24/km | 206 of 303 | |||
| 10 Mile 16.100m | 1:42:33 | 6:22/km | 14 of 19 | 152 of 250 | ||
| 20K 20.000m | 2:08:41 | 6:26/km | 122 of 182 | |||
| Half Marathon 21.100m | 2:14:53 | 6:24/km | 68 of 89 | 110 of 178 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:34 | 6:17/km | 6:31 | 6:31/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:04 | 6:13/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:57 | 6:57/km |
| 8K | 8.000m | 50:54 | 6:22/km | 6:07 | 6:07/km |
| 9K | 9.000m | 57:16 | 6:22/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:03:43 | 6:22/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:10:06 | 6:22/km | 6:23 | 6:23/km |
| 12K | 12.000m | 1:16:24 | 6:22/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:22:41 | 6:22/km | 6:17 | 6:17/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:53 | 6:53/km |
| 15K | 15.000m | 1:35:59 | 6:24/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:41:55 | 6:22/km | 5:56 | 5:56/km |
| 17K | 17.000m | 1:49:21 | 6:26/km | 7:26 | 7:26/km |
| 18K | 18.000m | 1:56:15 | 6:28/km | 6:54 | 6:54/km |
| 19K | 19.000m | 2:02:26 | 6:27/km | 6:11 | 6:11/km |
| 20K | 20.000m | 2:08:41 | 6:26/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:14:27 | 6:24/km | 5:46 | 5:46/km |
| Half Marathon | 21.100m | 2:14:55 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 0,999 to match recorded distance (21.114m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 45m
Maximum: 66m