Rob Kaper's Diepe Hel Holterbergloop 2024
Sunday 27 October 2024, 13:53 Rijssen-Holten, NL
Vijfde loopje van het weekend alweer, dus de benen wilden niet echt meer. Eindtijd valt dus ook best tegen. Best vermoeiend ook eigenlijk, zo'n wedloop met een vriendin om de meeste loopjes in een jaar te halen.
Mooi landschap, de Sallantse heuvelrug en daarmee doet deze halve marathon zijn naam eer aan, want de hoogtemeters waren pittig.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.114m | |
| BIB | 5539 | |
| Time (Chip) | 2:14:53 | |
| Time (Gun) | 2:18:43 | |
| Time (Watch) | 2:14:55 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 650 of 685 | 94% | |
| Official result | evenementen.uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 15.7 ℃ | 15.2 ℃ | |||
| Feels like | 15.2 ℃ | 14.8 ℃ | |||
| Wind | W 2.2 km/h | W 1.8 km/h | |||
| Humidity | 73% | 78% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 10.9 ℃ | 11.3 ℃ | |||
| Cloudiness | 37% | 39% | |||
Route
Cities, Municipalities & Boroughs Visited
Rijssen-Holten
- Holten
Hellendoorn
- Nijverdal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 711 of 1111 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 825 of 1106 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 750 of 1078 | |||
| 5K 5.000m | 30:45 | 6:09/km | 99 of 112 | 630 of 1041 | ||
| 5 Mile 8.050m | 51:12 | 6:22/km | 507 of 724 | |||
| 10K 10.000m | 1:03:43 | 6:22/km | 428 of 614 | |||
| Quarter Marathon 10.550m | 1:06:40 | 6:19/km | 4 of 5 | 286 of 457 | ||
| 15K 15.000m | 1:35:59 | 6:24/km | 211 of 313 | |||
| 10 Mile 16.100m | 1:42:33 | 6:22/km | 14 of 19 | 156 of 259 | ||
| 20K 20.000m | 2:08:41 | 6:26/km | 125 of 188 | |||
| Half Marathon 21.100m | 2:14:53 | 6:24/km | 70 of 97 | 113 of 188 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:34 | 6:17/km | 6:31 | 6:31/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:04 | 6:13/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:57 | 6:57/km |
| 8K | 8.000m | 50:54 | 6:22/km | 6:07 | 6:07/km |
| 9K | 9.000m | 57:16 | 6:22/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:03:43 | 6:22/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:10:06 | 6:22/km | 6:23 | 6:23/km |
| 12K | 12.000m | 1:16:24 | 6:22/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:22:41 | 6:22/km | 6:17 | 6:17/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:53 | 6:53/km |
| 15K | 15.000m | 1:35:59 | 6:24/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:41:55 | 6:22/km | 5:56 | 5:56/km |
| 17K | 17.000m | 1:49:21 | 6:26/km | 7:26 | 7:26/km |
| 18K | 18.000m | 1:56:15 | 6:28/km | 6:54 | 6:54/km |
| 19K | 19.000m | 2:02:26 | 6:27/km | 6:11 | 6:11/km |
| 20K | 20.000m | 2:08:41 | 6:26/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:14:27 | 6:24/km | 5:46 | 5:46/km |
| Half Marathon | 21.100m | 2:14:55 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 0,999 to match recorded distance (21.114m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 45m
Maximum: 66m