Rob Kaper's AVH Nightrun 2024

Friday 1 November 2024, 20:08
Haarlemmermeer, NL

Details

Distance8,88K
8.880m
Distance Recorded (GPS)8.904m
BIB93
Time (Chip)56:53
Time (Gun)57:45
Time (Watch)56:56
Pace6:24/km
ShoeNike Pegasus 40 FlyEase
Rank158
of 205		77% |          
Official resultuitslagen.nl

Weather

StartFinish
DescriptionLight intensity drizzleBroken clouds
Temperature12.0 ℃11.9 ℃
Feels like11.5 ℃11.5 ℃
WindW 2.6 km/hW 1.0 km/h
Humidity89%91%
Pressure1025 hPa1026 hPa
Dew point10.2 ℃10.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Haarlemmermeer

  • Vijfhuizen
  • Hoofddorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:336:33/km839 of 949
1 Mile
1.610m		10:346:34/km850 of 945
Deci Marathon
4.200m		26:406:21/km696 of 929
5K
5.000m		31:296:18/km642 of 899
5 Mile
8.050m		51:206:23/km461 of 641
8,88K
8.880m		56:536:24/km1 of 120 of 24

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:576:29/km6:246:24/km
3K3.000m19:036:21/km6:066:06/km
4K4.000m25:296:22/km6:266:26/km
5K5.000m31:296:18/km6:006:00/km
6K6.000m38:416:27/km7:127:12/km
7K7.000m44:356:22/km5:545:54/km
8K8.000m51:016:23/km6:266:26/km
8,88K8.880m56:566:25/km5:556:43/km

Distances are adjusted by factor 0,997 to match recorded distance (8.904m) with event distance (8.880m).

Pace

Average pace for fastest three 8,88K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 160 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -4m
Maximum: 18m