Rob Kaper's AVH Nightrun 2024
Friday 1 November 2024, 20:08 Haarlemmermeer, NL
Op vrijdagavond naar Hoofddorp voor een nightrun: de "acht van nacht", met 8,88km als afstand en starttijd 8 over 8. Ondanks tijdsregistratie was dit gewoon een feestelijk loopje zonder tempodrang. Mijn outfit was daar ook veel te warm voor. Twee rondjes door een donker park met hier en daar wat verlichting en een uitkijkheuveltje op en af als afsluiting.
Details
| Distance | 8,88K 8.880m | |
| Distance Recorded (GPS) | 8.904m | |
| BIB | 93 | |
| Time (Chip) | 56:53 | |
| Time (Gun) | 57:45 | |
| Time (Watch) | 56:56 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 158 of 205 | 77% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Broken clouds | |||
| Temperature | 12.0 ℃ | 11.9 ℃ | |||
| Feels like | 11.5 ℃ | 11.5 ℃ | |||
| Wind | W 2.6 km/h | W 1.0 km/h | |||
| Humidity | 89% | 91% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 10.2 ℃ | 10.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Haarlemmermeer
- Vijfhuizen
- Hoofddorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 882 of 996 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 892 of 991 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 731 of 975 | |||
| 5K 5.000m | 31:29 | 6:18/km | 675 of 944 | |||
| 5 Mile 8.050m | 51:20 | 6:23/km | 483 of 672 | |||
| 8,88K 8.880m | 56:53 | 6:24/km | 1 of 1 | 444 of 604 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:24 | 6:24/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:06 | 6:06/km |
| 4K | 4.000m | 25:29 | 6:22/km | 6:26 | 6:26/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:00 | 6:00/km |
| 6K | 6.000m | 38:41 | 6:27/km | 7:12 | 7:12/km |
| 7K | 7.000m | 44:35 | 6:22/km | 5:54 | 5:54/km |
| 8K | 8.000m | 51:01 | 6:23/km | 6:26 | 6:26/km |
| 8,88K | 8.880m | 56:56 | 6:25/km | 5:55 | 6:43/km |
Distances are adjusted by factor 0,997 to match recorded distance (8.904m) with event distance (8.880m).
Pace
- AVH Nightrun 2024 (split pace)
- AVH Nightrun 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 8,88K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 159 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 18m