Rob Kaper's AVH Nightrun 2024
Friday 1 November 2024, 20:08 Haarlemmermeer, NL
Op vrijdagavond naar Hoofddorp voor een nightrun: de "acht van nacht", met 8,88km als afstand en starttijd 8 over 8. Ondanks tijdsregistratie was dit gewoon een feestelijk loopje zonder tempodrang. Mijn outfit was daar ook veel te warm voor. Twee rondjes door een donker park met hier en daar wat verlichting en een uitkijkheuveltje op en af als afsluiting.
Details
| Distance | 8,88K 8.880m | |
| Distance Recorded (GPS) | 8.904m | |
| BIB | 93 | |
| Time (Chip) | 56:53 | |
| Time (Gun) | 57:45 | |
| Time (Watch) | 56:56 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 158 of 205 | 77% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Broken clouds | |||
| Temperature | 12.0 ℃ | 11.9 ℃ | |||
| Feels like | 11.5 ℃ | 11.5 ℃ | |||
| Wind | W 2.6 km/h | W 1.0 km/h | |||
| Humidity | 89% | 91% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 10.2 ℃ | 10.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Haarlemmermeer
- Vijfhuizen
- Hoofddorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 944 of 1063 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 956 of 1058 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 776 of 1037 | |||
| 5K 5.000m | 31:29 | 6:18/km | 712 of 1003 | |||
| 5 Mile 8.050m | 51:20 | 6:23/km | 504 of 706 | |||
| 8,88K 8.880m | 56:53 | 6:24/km | 1 of 1 | 463 of 634 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:24 | 6:24/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:06 | 6:06/km |
| 4K | 4.000m | 25:29 | 6:22/km | 6:26 | 6:26/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:00 | 6:00/km |
| 6K | 6.000m | 38:41 | 6:27/km | 7:12 | 7:12/km |
| 7K | 7.000m | 44:35 | 6:22/km | 5:54 | 5:54/km |
| 8K | 8.000m | 51:01 | 6:23/km | 6:26 | 6:26/km |
| 8,88K | 8.880m | 56:56 | 6:25/km | 5:55 | 6:43/km |
Distances are adjusted by factor 0,997 to match recorded distance (8.904m) with event distance (8.880m).
Pace
Average pace for fastest three 8,88K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 159 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 18m