Rob Kaper's Halloween Run 2024

Als slotstuk van een drukke dag helemaal naar Almere-Buiten voor een Halloweenrun. Ik wist niet precies wat te verwachten, maar de organisatie had goed uitgepakt met veel "enge" figuranten en aankleding!

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Details

Distance		5K 5.000m
Distance Recorded (GPS)		4.180m
BIB		814
Time (Gun)		26:14
Time (Watch)		31:40
Pace		5:15/km
Shoe		Saucony Endorpin Pro 3 White/Gold
Rank	72 of 132	54% |
Official result		parkrun.co.nl

Badges Earned

High-Five!

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		15.3 ℃		15.2 ℃
Feels like		15.3 ℃		15.2 ℃
Wind			S 3.0 km/h		S 0.5 km/h
Humidity		93%		93%
Pressure		1014 hPa		1014 hPa
Dew point		14.2 ℃		14.1 ℃
Cloudiness		45%		45%

Route

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Cities, Municipalities & Boroughs Visited

Almere

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:22		6:22/km		832 of 996
1 Mile 1.610m		9:59		6:12/km		708 of 991
Deci Marathon 4.200m		26:19		6:16/km		675 of 975
5K 5.000m		26:14		5:15/km	28 of 82	54 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:22	6:22/km	6:22	6:22/km
2K	2.000m	12:58	6:29/km	6:36	6:36/km
3K	3.000m	19:11	6:24/km	6:13	6:13/km
4K	4.000m	25:15	6:19/km	6:04	6:04/km
5K	5.000m	31:40	6:20/km	6:25	6:25/km

Distances are adjusted by factor 1,196 to match recorded distance (4.180m) with event distance (5.000m).

Pace

• Halloween Run 2024 (split pace)
• Halloween Run 2024 (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm

Average: 148 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: -2m

Maximum: 11m