Rob Kaper's Halloween Run 2024
Saturday 26 October 2024, 20:44 Almere, NL
Als slotstuk van een drukke dag helemaal naar Almere-Buiten voor een Halloweenrun. Ik wist niet precies wat te verwachten, maar de organisatie had goed uitgepakt met veel "enge" figuranten en aankleding!
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.180m | |
| BIB | 814 | |
| Time (Gun) | 26:14 | |
| Time (Watch) | 31:40 | |
| Pace | 5:15/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 72 of 132 | 54% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 15.3 ℃ | 15.2 ℃ | |||
| Feels like | 15.3 ℃ | 15.2 ℃ | |||
| Wind | S 3.0 km/h | S 0.5 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 14.2 ℃ | 14.1 ℃ | |||
| Cloudiness | 45% | 45% | |||
Route
Cities, Municipalities & Boroughs Visited
Almere
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 831 of 995 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 707 of 990 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 674 of 974 | |||
| 5K 5.000m | 26:14 | 5:15/km | 28 of 82 | 54 of 943 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:36 | 6:36/km |
| 3K | 3.000m | 19:11 | 6:24/km | 6:13 | 6:13/km |
| 4K | 4.000m | 25:15 | 6:19/km | 6:04 | 6:04/km |
| 5K | 5.000m | 31:40 | 6:20/km | 6:25 | 6:25/km |
Distances are adjusted by factor 1,196 to match recorded distance (4.180m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 148 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 11m