Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 22 December 2021, 16:47
Rotterdam, NL

W01D3 - Intervals

10m WU, 4x (4m Z4 + 1:30 rest). Work @4:42/km, 4:44, 5:10 🚦, 4:55.

Details

Distance Recorded (GPS)8.143m
Time (Watch)46:13
Pace5:41/km
ShoeNike Pegasus Turbo 2
Strava6415429778

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature0.6 ℃0.5 ℃
Feels like-2.9 ℃-2.9 ℃
WindSE 3.1 km/hSE 3.1 km/h
Humidity85%84%
Pressure1020 hPa1020 hPa
Dew point-1.4 ℃-1.6 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km139 of 870
1 Mile
1.610m
8:515:30/km142 of 865
Deci Marathon
4.200m
22:495:26/km101 of 850
5K
5.000m
27:505:34/km152 of 823
5 Mile
8.050m
45:255:39/km109 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:535:27/km5:265:26/km
3K3.000m16:245:28/km5:315:31/km
4K4.000m21:535:28/km5:295:29/km
5K5.000m27:505:34/km5:575:57/km
6K6.000m33:325:35/km5:425:42/km
7K7.000m39:085:35/km5:365:36/km
8K8.000m45:075:38/km5:595:59/km
8.143m46:135:41/km1:067:42/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 143 bpm
Maximum: 166 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 11m
Maximum: 22m