Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 21 December 2021, 20:58 Rotterdam, NL
W01D2 - Easy Run
Weeknummertjes zijn terug oftewel trainingschema is begonnen oftewel over 16 weken is de marathon weer. Was fris trouwens in korte broek met bevroren plassen. ❄️
Details
Distance Recorded (GPS) | 9.714m | |
Time (Watch) | 58:56 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6412452900 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | -1.3 ℃ | -1.9 ℃ | |||
Feels like | -3.3 ℃ | -4.8 ℃ | |||
Wind | E 1.5 km/h | E 2.1 km/h | |||
Humidity | 90% | 92% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | -2.6 ℃ | -2.9 ℃ | |||
Cloudiness | 1% | 2% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 593 of 921 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 466 of 916 | |||
Deci Marathon 4.200m | 25:30 | 6:04/km | 504 of 901 | |||
5K 5.000m | 30:19 | 6:04/km | 474 of 871 | |||
5 Mile 8.050m | 48:12 | 5:59/km | 276 of 625 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:55 | 5:58/km | 5:52 | 5:52/km |
3K | 3.000m | 18:07 | 6:02/km | 6:12 | 6:12/km |
4K | 4.000m | 24:15 | 6:04/km | 6:08 | 6:08/km |
5K | 5.000m | 30:19 | 6:04/km | 6:04 | 6:04/km |
6K | 6.000m | 36:21 | 6:04/km | 6:02 | 6:02/km |
7K | 7.000m | 42:11 | 6:02/km | 5:50 | 5:50/km |
8K | 8.000m | 47:55 | 5:59/km | 5:44 | 5:44/km |
9K | 9.000m | 54:21 | 6:02/km | 6:26 | 6:26/km |
9.714m | 58:56 | 6:04/km | 4:35 | 6:25/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 150 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 4m
Maximum: 17m