Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 21 December 2021, 20:58
Rotterdam, NL

W01D2 - Easy Run

Weeknummertjes zijn terug oftewel trainingschema is begonnen oftewel over 16 weken is de marathon weer. Was fris trouwens in korte broek met bevroren plassen. ❄️

Details

Distance Recorded (GPS)9.714m
Time (Watch)58:56
Pace6:04/km
ShoeSaucony Endorpin Shift Neon
Strava6412452900

Weather

StartFinish
DescriptionClear skyClear sky
Temperature-1.3 ℃-1.9 ℃
Feels like-3.3 ℃-4.8 ℃
WindE 1.5 km/hE 2.1 km/h
Humidity90%92%
Pressure1026 hPa1026 hPa
Dew point-2.6 ℃-2.9 ℃
Cloudiness1%2%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km573 of 871
1 Mile
1.610m
9:345:57/km448 of 866
Deci Marathon
4.200m
25:306:04/km480 of 851
5K
5.000m
30:196:04/km451 of 823
5 Mile
8.050m
48:125:59/km263 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:555:58/km5:525:52/km
3K3.000m18:076:02/km6:126:12/km
4K4.000m24:156:04/km6:086:08/km
5K5.000m30:196:04/km6:046:04/km
6K6.000m36:216:04/km6:026:02/km
7K7.000m42:116:02/km5:505:50/km
8K8.000m47:555:59/km5:445:44/km
9K9.000m54:216:02/km6:266:26/km
9.714m58:566:04/km4:356:25/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 150 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 4m
Maximum: 17m