Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 21 December 2021, 20:58 Rotterdam, NL
W01D2 - Easy Run
Weeknummertjes zijn terug oftewel trainingschema is begonnen oftewel over 16 weken is de marathon weer. Was fris trouwens in korte broek met bevroren plassen. ❄️
Details
| Distance Recorded (GPS) | 9.714m | |
| Time (Watch) | 58:56 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -1.3 ℃ | -1.9 ℃ | |||
| Feels like | -3.3 ℃ | -4.8 ℃ | |||
| Wind | E 1.5 km/h | E 2.1 km/h | |||
| Humidity | 90% | 92% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | -2.6 ℃ | -2.9 ℃ | |||
| Cloudiness | 1% | 2% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 624 of 960 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 495 of 955 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 530 of 940 | |||
| 5K 5.000m | 30:19 | 6:04/km | 499 of 910 | |||
| 5 Mile 8.050m | 48:12 | 5:59/km | 286 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:15 | 6:04/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:19 | 6:04/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:21 | 6:04/km | 6:02 | 6:02/km |
| 7K | 7.000m | 42:11 | 6:02/km | 5:50 | 5:50/km |
| 8K | 8.000m | 47:55 | 5:59/km | 5:44 | 5:44/km |
| 9K | 9.000m | 54:21 | 6:02/km | 6:26 | 6:26/km |
| 9.714m | 58:56 | 6:04/km | 4:35 | 6:25/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 150 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 4m
Maximum: 17m