Rob Kaper's Training (Long Run) from Dordrecht to Rotterdam
Sunday 19 December 2021, 20:21 Dordrecht, NL
Dordrecht - Blaak
Had weliswaar maar 2km nodig voor de 100 deze week, maar tja, Dordrecht ligt nu eenmaal wat verder weg.
Details
| Distance Recorded (GPS) | 25.321m | |
| Time (Watch) | 2:31:15 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 7.1 ℃ | 7.0 ℃ | |||
| Feels like | 7.1 ℃ | 4.3 ℃ | |||
| Wind | NW 0.5 km/h | NW 4.1 km/h | |||
| Humidity | 92% | 89% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | 5.9 ℃ | 5.3 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Oud-Krispijn
Zwijndrecht
- Heerjansdam
Barendrecht
- Ter Leede
- Oranjewijk
- Centrum
Rotterdam
- IJsselmonde
- Molièrebuurt
- Homerusbuurt
- Zenobuurt
- Karl Marxbuurt
- Smeetsland
- Dalenbuurt
- Feijenoord
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 482 of 1063 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 771 of 1058 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 547 of 1037 | |||
| 5K 5.000m | 30:11 | 6:02/km | 529 of 1003 | |||
| 5 Mile 8.050m | 48:49 | 6:04/km | 347 of 706 | |||
| 10K 10.000m | 1:00:27 | 6:03/km | 269 of 598 | |||
| Quarter Marathon 10.550m | 1:03:42 | 6:02/km | 169 of 444 | |||
| 15K 15.000m | 1:30:09 | 6:01/km | 120 of 303 | |||
| 10 Mile 16.100m | 1:36:39 | 6:00/km | 94 of 250 | |||
| 20K 20.000m | 2:00:11 | 6:01/km | 73 of 182 | |||
| Half Marathon 21.100m | 2:06:04 | 5:58/km | 64 of 178 | |||
| 15 Mile 24.150m | 2:24:57 | 6:00/km | 18 of 67 | |||
| 25K 25.000m | 2:29:28 | 5:59/km | 16 of 66 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:24 | 6:24/km |
| 3K | 3.000m | 18:11 | 6:04/km | 5:56 | 5:56/km |
| 4K | 4.000m | 24:07 | 6:02/km | 5:56 | 5:56/km |
| 5K | 5.000m | 30:11 | 6:02/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:23 | 6:04/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:32 | 6:05/km | 6:09 | 6:09/km |
| 8K | 8.000m | 48:32 | 6:04/km | 6:00 | 6:00/km |
| 9K | 9.000m | 54:34 | 6:04/km | 6:02 | 6:02/km |
| 10K | 10.000m | 1:00:27 | 6:03/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:06:27 | 6:02/km | 6:00 | 6:00/km |
| 12K | 12.000m | 1:12:21 | 6:02/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:18:13 | 6:01/km | 5:52 | 5:52/km |
| 14K | 14.000m | 1:24:04 | 6:00/km | 5:51 | 5:51/km |
| 15K | 15.000m | 1:30:09 | 6:01/km | 6:05 | 6:05/km |
| 16K | 16.000m | 1:36:03 | 6:00/km | 5:54 | 5:54/km |
| 17K | 17.000m | 1:42:01 | 6:00/km | 5:58 | 5:58/km |
| 18K | 18.000m | 1:48:01 | 6:00/km | 6:00 | 6:00/km |
| 19K | 19.000m | 1:54:00 | 6:00/km | 5:59 | 5:59/km |
| 20K | 20.000m | 2:00:11 | 6:01/km | 6:11 | 6:11/km |
| 21K | 21.000m | 2:05:30 | 5:59/km | 5:19 | 5:19/km |
| 22K | 22.000m | 2:11:33 | 5:59/km | 6:03 | 6:03/km |
| 23K | 23.000m | 2:18:08 | 6:00/km | 6:35 | 6:35/km |
| 24K | 24.000m | 2:24:12 | 6:01/km | 6:04 | 6:04/km |
| 25K | 25.000m | 2:29:28 | 5:59/km | 5:16 | 5:16/km |
| 25.321m | 2:31:15 | 5:58/km | 1:47 | 5:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 155 bpm
Maximum: 204 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 27m