Rob Kaper's Training (Long Run) from Dordrecht to Rotterdam

Sunday 19 December 2021, 20:21
Dordrecht, NL

Dordrecht - Blaak

Had weliswaar maar 2km nodig voor de 100 deze week, maar tja, Dordrecht ligt nu eenmaal wat verder weg.

Details

Distance Recorded (GPS)25.321m
Time (Watch)2:31:15
Pace5:58/km
ShoeSaucony Endorpin Speed Neon
Strava6404860049

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature7.1 ℃7.0 ℃
Feels like7.1 ℃4.2 ℃
WindNW 0.5 km/hNW 4.1 km/h
Humidity92%92%
Pressure1029 hPa1029 hPa
Dew point5.9 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

Zwijndrecht

  • Heerjansdam

Barendrecht

  • Ter Leede
  • Oranjewijk
  • Centrum

Rotterdam

  • IJsselmonde
  • Molièrebuurt
  • Homerusbuurt
  • Karl Marxbuurt
  • Smeetsland
  • Dalenbuurt
  • Feijenoord
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km381 of 826
1 Mile
1.610m
10:016:13/km598 of 821
Deci Marathon
4.200m
25:216:02/km421 of 806
5K
5.000m
30:116:02/km408 of 781
5 Mile
8.050m
48:496:04/km275 of 559
10K
10.000m
1:00:276:03/km209 of 465
Quarter Marathon
10.550m
1:03:426:02/km134 of 353
15K
15.000m
1:30:096:01/km91 of 227
10 Mile
16.100m
1:36:396:00/km73 of 186
20K
20.000m
2:00:116:01/km57 of 134
Half Marathon
21.100m
2:06:045:58/km51 of 132
15 Mile
24.150m
2:24:576:00/km12 of 47
25K
25.000m
2:29:285:59/km10 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:156:08/km6:246:24/km
3K3.000m18:116:04/km5:565:56/km
4K4.000m24:076:02/km5:565:56/km
5K5.000m30:116:02/km6:046:04/km
6K6.000m36:236:04/km6:126:12/km
7K7.000m42:326:05/km6:096:09/km
8K8.000m48:326:04/km6:006:00/km
9K9.000m54:346:04/km6:026:02/km
10K10.000m1:00:276:03/km5:535:53/km
11K11.000m1:06:276:02/km6:006:00/km
12K12.000m1:12:216:02/km5:545:54/km
13K13.000m1:18:136:01/km5:525:52/km
14K14.000m1:24:046:00/km5:515:51/km
15K15.000m1:30:096:01/km6:056:05/km
16K16.000m1:36:036:00/km5:545:54/km
17K17.000m1:42:016:00/km5:585:58/km
18K18.000m1:48:016:00/km6:006:00/km
19K19.000m1:54:006:00/km5:595:59/km
20K20.000m2:00:116:01/km6:116:11/km
21K21.000m2:05:305:59/km5:195:19/km
22K22.000m2:11:335:59/km6:036:03/km
23K23.000m2:18:086:00/km6:356:35/km
24K24.000m2:24:126:01/km6:046:04/km
25K25.000m2:29:285:59/km5:165:16/km
25.321m2:31:155:58/km1:475:33/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 204 bpm
Minimum: 83 bpm

Cadence

Altitude