Rob Kaper's Training (Long Run) in Rotterdam

Saturday 18 December 2021, 12:03
Rotterdam, NL

Lunch Run

Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣

Details

Distance Recorded (GPS)18.135m
Time (Watch)1:52:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava6398397131

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature6.2 ℃6.2 ℃
Feels like4.7 ℃4.7 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity83%83%
Pressure1040 hPa1039 hPa
Dew point3.5 ℃3.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Centrum
  • Delfshaven
  • Witte Dorp
  • Overschie
  • Kleinpolder-West
  • Blijdorpse Polder

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km351 of 826
1 Mile
1.610m
9:235:50/km328 of 821
Deci Marathon
4.200m
25:556:10/km504 of 806
5K
5.000m
30:366:07/km451 of 781
5 Mile
8.050m
50:136:14/km342 of 559
10K
10.000m
1:02:226:14/km276 of 465
Quarter Marathon
10.550m
1:05:536:15/km190 of 353
15K
15.000m
1:33:256:14/km114 of 227
10 Mile
16.100m
1:40:216:14/km90 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:226:11/km6:336:33/km
3K3.000m17:565:59/km5:345:34/km
4K4.000m24:426:11/km6:466:46/km
5K5.000m30:366:07/km5:545:54/km
6K6.000m37:236:14/km6:476:47/km
7K7.000m43:336:13/km6:106:10/km
8K8.000m49:516:14/km6:186:18/km
9K9.000m56:176:15/km6:266:26/km
10K10.000m1:02:226:14/km6:056:05/km
11K11.000m1:08:436:15/km6:216:21/km
12K12.000m1:14:566:15/km6:136:13/km
13K13.000m1:21:036:14/km6:076:07/km
14K14.000m1:27:106:14/km6:076:07/km
15K15.000m1:33:256:14/km6:156:15/km
16K16.000m1:39:436:14/km6:186:18/km
17K17.000m1:45:566:14/km6:136:13/km
18K18.000m1:51:476:13/km5:515:51/km
18.135m1:52:376:13/km0:506:10/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 186 bpm
Minimum: 70 bpm

Cadence

Altitude