Rob Kaper's Training (Long Run) in Rotterdam
Saturday 18 December 2021, 12:03 Rotterdam, NL
Lunch Run
Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
Details
| Distance Recorded (GPS) | 18.135m | |
| Time (Watch) | 1:52:37 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 6398397131 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 6.2 ℃ | 6.2 ℃ | |||
| Feels like | 4.7 ℃ | 4.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.1 km/h | |||
| Humidity | 83% | 83% | |||
| Pressure | 1040 hPa | 1039 hPa | |||
| Dew point | 3.5 ℃ | 3.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Delfshaven
- Witte Dorp
- Overschie
- Kleinpolder-West
- Blijdorpse Polder
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 388 of 924 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 368 of 919 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 569 of 904 | |||
| 5K 5.000m | 30:36 | 6:07/km | 511 of 874 | |||
| 5 Mile 8.050m | 50:13 | 6:14/km | 388 of 627 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 318 of 523 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 216 of 394 | |||
| 15K 15.000m | 1:33:25 | 6:14/km | 132 of 259 | |||
| 10 Mile 16.100m | 1:40:21 | 6:14/km | 104 of 211 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
| 5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
| 14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
| 18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 14m