Rob Kaper's Training (Long Run) in Rotterdam

Saturday 18 December 2021, 12:03
Rotterdam, NL

Lunch Run

Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣

Details

Distance Recorded (GPS)18.135m
Time (Watch)1:52:37
Pace6:13/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature6.2 ℃6.2 ℃
Feels like4.7 ℃4.7 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity83%83%
Pressure1040 hPa1039 hPa
Dew point3.5 ℃3.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Centrum
  • Delfshaven
  • Witte Dorp
  • Overschie
  • Kleinpolder-West
  • Blijdorpse Polder

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km424 of 995
1 Mile
1.610m
9:235:50/km403 of 990
Deci Marathon
4.200m
25:556:10/km616 of 974
5K
5.000m
30:366:07/km554 of 943
5 Mile
8.050m
50:136:14/km417 of 671
10K
10.000m
1:02:226:14/km344 of 563
Quarter Marathon
10.550m
1:05:536:15/km231 of 420
15K
15.000m
1:33:256:14/km142 of 282
10 Mile
16.100m
1:40:216:14/km111 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:226:11/km6:336:33/km
3K3.000m17:565:59/km5:345:34/km
4K4.000m24:426:11/km6:466:46/km
5K5.000m30:366:07/km5:545:54/km
6K6.000m37:236:14/km6:476:47/km
7K7.000m43:336:13/km6:106:10/km
8K8.000m49:516:14/km6:186:18/km
9K9.000m56:176:15/km6:266:26/km
10K10.000m1:02:226:14/km6:056:05/km
11K11.000m1:08:436:15/km6:216:21/km
12K12.000m1:14:566:15/km6:136:13/km
13K13.000m1:21:036:14/km6:076:07/km
14K14.000m1:27:106:14/km6:076:07/km
15K15.000m1:33:256:14/km6:156:15/km
16K16.000m1:39:436:14/km6:186:18/km
17K17.000m1:45:566:14/km6:136:13/km
18K18.000m1:51:476:13/km5:515:51/km
18.135m1:52:376:13/km0:506:10/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 163 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 4m
Maximum: 14m