Rob Kaper's Training (Long Run) in Rotterdam
Saturday 18 December 2021, 12:03 Rotterdam, NL
Lunch Run
Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
Details
| Distance Recorded (GPS) | 18.135m | |
| Time (Watch) | 1:52:37 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 6.2 ℃ | 6.2 ℃ | |||
| Feels like | 4.7 ℃ | 4.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.1 km/h | |||
| Humidity | 83% | 83% | |||
| Pressure | 1040 hPa | 1039 hPa | |||
| Dew point | 3.5 ℃ | 3.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Delfshaven
- Witte Dorp
- Overschie
- Kleinpolder-West
- Blijdorpse Polder
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 411 of 960 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 391 of 955 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 593 of 940 | |||
| 5K 5.000m | 30:36 | 6:07/km | 535 of 910 | |||
| 5 Mile 8.050m | 50:13 | 6:14/km | 400 of 646 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 330 of 542 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 222 of 405 | |||
| 15K 15.000m | 1:33:25 | 6:14/km | 138 of 270 | |||
| 10 Mile 16.100m | 1:40:21 | 6:14/km | 107 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
| 5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
| 14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
| 18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 14m