Rob Kaper's Training (Long Run) in Rotterdam

Saturday 18 December 2021, 12:03
Rotterdam, NL

Lunch Run

Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
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Details

Distance Recorded (GPS)18.135m
Time (Watch)1:52:37
Pace6:13/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature6.2 ℃6.2 ℃
Feels like4.7 ℃4.7 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity83%83%
Pressure1040 hPa1039 hPa
Dew point3.5 ℃3.5 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Centrum
  • Delfshaven
  • Witte Dorp
  • Overschie
  • Kleinpolder-West
  • Blijdorpse Polder

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km425 of 996
1 Mile
1.610m
9:235:50/km404 of 991
Deci Marathon
4.200m
25:556:10/km617 of 975
5K
5.000m
30:366:07/km555 of 944
5 Mile
8.050m
50:136:14/km418 of 672
10K
10.000m
1:02:226:14/km345 of 564
Quarter Marathon
10.550m
1:05:536:15/km231 of 420
15K
15.000m
1:33:256:14/km142 of 282
10 Mile
16.100m
1:40:216:14/km111 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:226:11/km6:336:33/km
3K3.000m17:565:59/km5:345:34/km
4K4.000m24:426:11/km6:466:46/km
5K5.000m30:366:07/km5:545:54/km
6K6.000m37:236:14/km6:476:47/km
7K7.000m43:336:13/km6:106:10/km
8K8.000m49:516:14/km6:186:18/km
9K9.000m56:176:15/km6:266:26/km
10K10.000m1:02:226:14/km6:056:05/km
11K11.000m1:08:436:15/km6:216:21/km
12K12.000m1:14:566:15/km6:136:13/km
13K13.000m1:21:036:14/km6:076:07/km
14K14.000m1:27:106:14/km6:076:07/km
15K15.000m1:33:256:14/km6:156:15/km
16K16.000m1:39:436:14/km6:186:18/km
17K17.000m1:45:566:14/km6:136:13/km
18K18.000m1:51:476:13/km5:515:51/km
18.135m1:52:376:13/km0:506:10/km

Pace

0k....5k....10k....15k....5:005:155:305:456:006:156:306:457:00
  • Training (Long Run) in Rotterdam (split pace)
  • Training (Long Run) in Rotterdam (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Halve Marathon Brabant 2023 (29 Oct 2023)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 70 bpm
Average: 163 bpm
Maximum: 185 bpm

Cadence

0:000:150:300:451:001:151:301:4560708090

Elevation / Altitude

0:000:150:300:451:001:151:301:4501020304050
Minimum: 1m
Average: 4m
Maximum: 14m