Rob Kaper's Training (Long Run) in Rotterdam
Saturday 18 December 2021, 12:03
Rotterdam, NL
18.135m
1:52:37
Lunch Run
Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
Details
| Distance Recorded (GPS) | 18.135m | |
| Time (Watch) | 1:52:37 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.98 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 6.2 ℃ | 6.2 ℃ | |||
| Feels like | 4.7 ℃ | 4.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.1 km/h | |||
| Humidity | 83% | 83% | |||
| Pressure | 1040 hPa | 1039 hPa | |||
| Dew point | 3.5 ℃ | 3.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Delfshaven
- Witte Dorp
- Overschie
- Kleinpolder-West
- Blijdorpse Polder
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 465 of 1148 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 450 of 1143 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 696 of 1115 | |||
| 5K 5.000m | 30:36 | 6:07/km | 624 of 1075 | |||
| 5 Mile 8.050m | 50:13 | 6:14/km | 456 of 744 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 375 of 630 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 254 of 469 | |||
| 15K 15.000m | 1:33:25 | 6:14/km | 158 of 323 | |||
| 10 Mile 16.100m | 1:40:21 | 6:14/km | 123 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
| 5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
| 14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
| 18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 163 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 14m