Rob Kaper's Training (Recovery Run) in Rotterdam

Friday 17 December 2021, 23:36
Rotterdam, NL

Recovery Run

80km en het weekend moet nog beginnen. Vrees wel het ergste voor m'n 15k PR poging zondag want alles moet weer kapot blijkbaar.

Details

Distance Recorded (GPS)8.786m
Time (Watch)51:05
Pace5:49/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature7.3 ℃7.3 ℃
Feels like6.0 ℃6.0 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity91%91%
Pressure1040 hPa1040 hPa
Dew point5.9 ℃6.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km454 of 984
1 Mile
1.610m
9:115:42/km303 of 979
Deci Marathon
4.200m
24:235:48/km332 of 964
5K
5.000m
29:045:49/km325 of 933
5 Mile
8.050m
46:355:47/km182 of 665

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:295:45/km5:385:38/km
3K3.000m17:495:56/km6:206:20/km
4K4.000m23:225:51/km5:335:33/km
5K5.000m29:045:49/km5:425:42/km
6K6.000m34:525:49/km5:485:48/km
7K7.000m40:385:48/km5:465:46/km
8K8.000m46:205:48/km5:425:42/km
8.786m51:055:49/km4:456:03/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 158 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 2m
Maximum: 23m