Rob Kaper's Training (Recovery Run) in Rotterdam
Friday 17 December 2021, 23:36 Rotterdam, NL
Recovery Run
80km en het weekend moet nog beginnen. Vrees wel het ergste voor m'n 15k PR poging zondag want alles moet weer kapot blijkbaar.
Details
Distance Recorded (GPS) | 8.786m | |
Time (Watch) | 51:05 | |
Pace | 5:49/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6396303880 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 7.3 ℃ | 7.3 ℃ | |||
Feels like | 6.0 ℃ | 6.0 ℃ | |||
Wind | NE 2.1 km/h | NE 2.1 km/h | |||
Humidity | 91% | 91% | |||
Pressure | 1040 hPa | 1040 hPa | |||
Dew point | 5.9 ℃ | 6.0 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
- Centrum
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 410 of 903 | |||
1 Mile 1.610m | 9:11 | 5:42/km | 273 of 898 | |||
Deci Marathon 4.200m | 24:23 | 5:48/km | 298 of 883 | |||
5K 5.000m | 29:04 | 5:49/km | 291 of 853 | |||
5 Mile 8.050m | 46:35 | 5:47/km | 167 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:29 | 5:45/km | 5:38 | 5:38/km |
3K | 3.000m | 17:49 | 5:56/km | 6:20 | 6:20/km |
4K | 4.000m | 23:22 | 5:51/km | 5:33 | 5:33/km |
5K | 5.000m | 29:04 | 5:49/km | 5:42 | 5:42/km |
6K | 6.000m | 34:52 | 5:49/km | 5:48 | 5:48/km |
7K | 7.000m | 40:38 | 5:48/km | 5:46 | 5:46/km |
8K | 8.000m | 46:20 | 5:48/km | 5:42 | 5:42/km |
8.786m | 51:05 | 5:49/km | 4:45 | 6:03/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 23m