Rob Kaper's Training (Recovery Run) in Rotterdam
Friday 17 December 2021, 23:36 Rotterdam, NL
Recovery Run
80km en het weekend moet nog beginnen. Vrees wel het ergste voor m'n 15k PR poging zondag want alles moet weer kapot blijkbaar.
Details
| Distance Recorded (GPS) | 8.786m | |
| Time (Watch) | 51:05 | |
| Pace | 5:49/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 7.3 ℃ | 7.3 ℃ | |||
| Feels like | 6.0 ℃ | 6.0 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.1 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 1041 hPa | 1041 hPa | |||
| Dew point | 5.9 ℃ | 6.0 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 495 of 1106 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 332 of 1101 | |||
| Deci Marathon 4.200m | 24:23 | 5:48/km | 364 of 1073 | |||
| 5K 5.000m | 29:04 | 5:49/km | 356 of 1036 | |||
| 5 Mile 8.050m | 46:35 | 5:47/km | 191 of 720 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:20 | 6:20/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:33 | 5:33/km |
| 5K | 5.000m | 29:04 | 5:49/km | 5:42 | 5:42/km |
| 6K | 6.000m | 34:52 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:38 | 5:48/km | 5:46 | 5:46/km |
| 8K | 8.000m | 46:20 | 5:48/km | 5:42 | 5:42/km |
| 8.786m | 51:05 | 5:49/km | 4:45 | 6:03/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 23m