Rob Kaper's Training (Recovery Run) in Rotterdam

Friday 17 December 2021, 23:36
Rotterdam, NL

Recovery Run

80km en het weekend moet nog beginnen. Vrees wel het ergste voor m'n 15k PR poging zondag want alles moet weer kapot blijkbaar.

Details

Distance Recorded (GPS)8.786m
Time (Watch)51:05
Pace5:49/km
ShoeSaucony Endorpin Shift Neon
Strava6396303880

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature7.3 ℃7.3 ℃
Feels like6.0 ℃6.0 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity91%91%
Pressure1040 hPa1040 hPa
Dew point5.9 ℃6.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool
  • Centrum
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km407 of 877
1 Mile
1.610m
9:115:42/km270 of 872
Deci Marathon
4.200m
24:235:48/km294 of 857
5K
5.000m
29:045:49/km287 of 829
5 Mile
8.050m
46:355:47/km163 of 592

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:295:45/km5:385:38/km
3K3.000m17:495:56/km6:206:20/km
4K4.000m23:225:51/km5:335:33/km
5K5.000m29:045:49/km5:425:42/km
6K6.000m34:525:49/km5:485:48/km
7K7.000m40:385:48/km5:465:46/km
8K8.000m46:205:48/km5:425:42/km
8.786m51:055:49/km4:456:03/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 158 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 2m
Maximum: 23m