Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 16 December 2021, 20:10
Rotterdam, NL

Easy Run

En toen stond de weekteller na 4 dagen op 71km. 😂

Ik had wel wat vermoeidheid verwacht maar het gaat eigenlijk moeiteloos en op autopilot. (Starcrawler op de oortjes ook een aanrader). 🎸

Details

Distance Recorded (GPS)18.033m
Time (Watch)1:45:53
Pace5:52/km
ShoeSaucony Endorpin Shift
Strava6392385104

Weather

StartFinish
DescriptionBroken cloudsFog
Temperature5.8 ℃3.8 ℃
Feels like4.3 ℃3.8 ℃
WindNW 2.0 km/hNW 0.0 km/h
Humidity92%95%
Pressure1039 hPa1039 hPa
Dew point4.6 ℃3.0 ℃
Cloudiness58%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Hordijkerveld
  • Kreekhuizen
  • Dalenbuurt
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km327 of 826
1 Mile
1.610m
9:265:52/km360 of 821
Deci Marathon
4.200m
24:505:55/km338 of 806
5K
5.000m
29:475:57/km347 of 781
5 Mile
8.050m
47:305:54/km197 of 559
10K
10.000m
59:085:55/km169 of 465
Quarter Marathon
10.550m
1:02:225:55/km104 of 353
15K
15.000m
1:28:375:54/km77 of 227
10 Mile
16.100m
1:35:265:56/km67 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:465:53/km6:006:00/km
3K3.000m17:355:52/km5:495:49/km
4K4.000m23:325:53/km5:575:57/km
5K5.000m29:475:57/km6:156:15/km
6K6.000m35:365:56/km5:495:49/km
7K7.000m41:195:54/km5:435:43/km
8K8.000m47:135:54/km5:545:54/km
9K9.000m53:175:55/km6:046:04/km
10K10.000m59:085:55/km5:515:51/km
11K11.000m1:04:565:54/km5:485:48/km
12K12.000m1:10:575:55/km6:016:01/km
13K13.000m1:16:535:55/km5:565:56/km
14K14.000m1:23:075:56/km6:146:14/km
15K15.000m1:28:375:54/km5:305:30/km
16K16.000m1:34:505:56/km6:136:13/km
17K17.000m1:40:485:56/km5:585:58/km
18K18.000m1:45:435:52/km4:554:55/km
18.033m1:45:535:52/km0:105:03/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 187 bpm
Minimum: 72 bpm

Cadence

Altitude