Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 15 December 2021, 17:47
Rotterdam, NL

Intervals

Keertje snel ipv lang was ook wel weer eens nodig. 3½ x 1000/1000. Eerste fase helaas verpest door stoplicht, 5:44/km, 4:49, 4:50, ½je 4:41.

Details

Distance Recorded (GPS)7.529m
Time (Watch)41:30
Pace5:31/km
ShoeSaucony Endorpin Speed Neon
Strava6387669424

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.0 ℃10.0 ℃
Feels like9.4 ℃8.2 ℃
WindSW 4.1 km/hSW 3.6 km/h
Humidity89%89%
Pressure1031 hPa1031 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Nieuwe Werk
  • Dijkzigt
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km564 of 826
1 Mile
1.610m
9:586:11/km577 of 821
Deci Marathon
4.200m
23:485:40/km198 of 806
5K
5.000m
28:235:41/km199 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:505:55/km5:445:44/km
3K3.000m17:485:56/km5:585:58/km
4K4.000m22:375:39/km4:494:49/km
5K5.000m28:235:41/km5:465:46/km
6K6.000m33:135:32/km4:504:50/km
7K7.000m39:015:34/km5:485:48/km
7.529m41:305:31/km2:294:42/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 176 bpm
Minimum: 90 bpm

Cadence

Altitude