Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 15 December 2021, 17:47 Rotterdam, NL
Intervals
Keertje snel ipv lang was ook wel weer eens nodig. 3½ x 1000/1000. Eerste fase helaas verpest door stoplicht, 5:44/km, 4:49, 4:50, ½je 4:41.
Details
| Distance Recorded (GPS) | 7.529m | |
| Time (Watch) | 41:30 | |
| Pace | 5:31/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.0 ℃ | 10.0 ℃ | |||
| Feels like | 9.4 ℃ | 8.2 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.6 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1031 hPa | 1031 hPa | |||
| Dew point | 8.3 ℃ | 8.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Nieuwe Werk
- Dijkzigt
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 646 of 945 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 660 of 941 | |||
| Deci Marathon 4.200m | 23:48 | 5:40/km | 231 of 925 | |||
| 5K 5.000m | 28:23 | 5:41/km | 232 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:48 | 5:56/km | 5:58 | 5:58/km |
| 4K | 4.000m | 22:37 | 5:39/km | 4:49 | 4:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:46 | 5:46/km |
| 6K | 6.000m | 33:13 | 5:32/km | 4:50 | 4:50/km |
| 7K | 7.000m | 39:01 | 5:34/km | 5:48 | 5:48/km |
| 7.529m | 41:30 | 5:31/km | 2:29 | 4:42/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 10m
Maximum: 20m