Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 14 December 2021, 19:52 Rotterdam, NL
Easy Run
Redelijk rustig aan. Dinsdagavond en de teller staat alweer op 45 voor de week. 🙈
Details
| Distance Recorded (GPS) | 18.138m | |
| Time (Watch) | 1:52:49 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 9.8 ℃ | 9.7 ℃ | |||
| Feels like | 7.2 ℃ | 7.4 ℃ | |||
| Wind | SW 5.7 km/h | SW 4.6 km/h | |||
| Humidity | 91% | 96% | |||
| Pressure | 1027 hPa | 1028 hPa | |||
| Dew point | 8.4 ℃ | 9.1 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- Prins Alexander
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 381 of 960 | |||
| 1 Mile 1.610m | 9:27 | 5:52/km | 438 of 955 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 446 of 940 | |||
| 5K 5.000m | 30:05 | 6:01/km | 474 of 910 | |||
| 5 Mile 8.050m | 49:03 | 6:06/km | 338 of 646 | |||
| 10K 10.000m | 1:00:54 | 6:05/km | 272 of 542 | |||
| Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 175 of 405 | |||
| 15K 15.000m | 1:32:29 | 6:10/km | 130 of 270 | |||
| 10 Mile 16.100m | 1:39:25 | 6:10/km | 104 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:47 | 5:56/km | 5:58 | 5:58/km |
| 4K | 4.000m | 23:54 | 5:59/km | 6:07 | 6:07/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:10 | 6:02/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:24 | 6:03/km | 6:14 | 6:14/km |
| 8K | 8.000m | 48:42 | 6:05/km | 6:18 | 6:18/km |
| 9K | 9.000m | 54:37 | 6:04/km | 5:55 | 5:55/km |
| 10K | 10.000m | 1:00:54 | 6:05/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:07 | 6:06/km | 6:13 | 6:13/km |
| 12K | 12.000m | 1:13:20 | 6:07/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:19:40 | 6:08/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:21 | 6:10/km | 6:41 | 6:41/km |
| 15K | 15.000m | 1:32:29 | 6:10/km | 6:08 | 6:08/km |
| 16K | 16.000m | 1:38:48 | 6:11/km | 6:19 | 6:19/km |
| 17K | 17.000m | 1:45:05 | 6:11/km | 6:17 | 6:17/km |
| 18K | 18.000m | 1:51:51 | 6:13/km | 6:46 | 6:46/km |
| 18.138m | 1:52:49 | 6:13/km | 0:58 | 7:00/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m