Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 14 December 2021, 19:52
Rotterdam, NL

Easy Run

Redelijk rustig aan. Dinsdagavond en de teller staat alweer op 45 voor de week. 🙈

Details

Distance Recorded (GPS)18.138m
Time (Watch)1:52:49
Pace6:13/km
ShoeSaucony Endorpin Shift Neon
Strava6384399315

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature9.8 ℃9.7 ℃
Feels like7.2 ℃7.4 ℃
WindSW 5.7 km/hSW 4.6 km/h
Humidity91%96%
Pressure1027 hPa1028 hPa
Dew point8.4 ℃9.1 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Prins Alexander
  • Kralingse Bos
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km327 of 828
1 Mile
1.610m
9:275:52/km372 of 823
Deci Marathon
4.200m
25:075:59/km370 of 808
5K
5.000m
30:056:01/km397 of 783
5 Mile
8.050m
49:036:06/km290 of 561
10K
10.000m
1:00:546:05/km229 of 467
Quarter Marathon
10.550m
1:04:196:06/km151 of 355
15K
15.000m
1:32:296:10/km108 of 229
10 Mile
16.100m
1:39:256:10/km88 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:495:55/km6:036:03/km
3K3.000m17:475:56/km5:585:58/km
4K4.000m23:545:59/km6:076:07/km
5K5.000m30:056:01/km6:116:11/km
6K6.000m36:106:02/km6:056:05/km
7K7.000m42:246:03/km6:146:14/km
8K8.000m48:426:05/km6:186:18/km
9K9.000m54:376:04/km5:555:55/km
10K10.000m1:00:546:05/km6:176:17/km
11K11.000m1:07:076:06/km6:136:13/km
12K12.000m1:13:206:07/km6:136:13/km
13K13.000m1:19:406:08/km6:206:20/km
14K14.000m1:26:216:10/km6:416:41/km
15K15.000m1:32:296:10/km6:086:08/km
16K16.000m1:38:486:11/km6:196:19/km
17K17.000m1:45:056:11/km6:176:17/km
18K18.000m1:51:516:13/km6:466:46/km
18.138m1:52:496:13/km0:587:00/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 169 bpm
Minimum: 90 bpm

Cadence

Altitude