Rob Kaper's Training (Long Run) in Rotterdam
Monday 13 December 2021, 20:40 Rotterdam, NL
Long Run
Op de bonnefooi. Paar snelle metertjes extra op de atletiekbaan. Langs Zestienhoven had ik nog wel in gedachten, helemaal via de Rotte terug niet echt. Bij de Molenlaan ook nog even de weg kwijt en stukje extra gelopen. Tot 23 ging lekker, met moeite de 25 onder de 2u30 gehouden en daarna was zonder water en lege maag sinds de lunch trage ellende. Nu snel maar even hapje doen dan.
Details
| Distance Recorded (GPS) | 27.715m | |
| Time (Watch) | 2:49:38 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 6380540245 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.1 ℃ | 8.9 ℃ | |||
| Feels like | 7.1 ℃ | 7.2 ℃ | |||
| Wind | S 3.6 km/h | S 3.1 km/h | |||
| Humidity | 85% | 85% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.7 ℃ | 6.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 537 of 924 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 757 of 919 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 443 of 904 | |||
| 5K 5.000m | 29:26 | 5:53/km | 344 of 874 | |||
| 5 Mile 8.050m | 47:22 | 5:53/km | 220 of 627 | |||
| 10K 10.000m | 58:56 | 5:54/km | 191 of 523 | |||
| Quarter Marathon 10.550m | 1:02:03 | 5:53/km | 108 of 394 | |||
| 15K 15.000m | 1:27:59 | 5:52/km | 76 of 259 | |||
| 10 Mile 16.100m | 1:34:38 | 5:53/km | 60 of 211 | |||
| 20K 20.000m | 1:58:19 | 5:55/km | 51 of 151 | |||
| Half Marathon 21.100m | 2:04:49 | 5:55/km | 50 of 148 | |||
| 15 Mile 24.150m | 2:24:10 | 5:58/km | 14 of 54 | |||
| 25K 25.000m | 2:29:36 | 5:59/km | 16 of 53 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:30 | 6:30/km |
| 3K | 3.000m | 18:27 | 6:09/km | 5:58 | 5:58/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:46 | 5:46/km |
| 5K | 5.000m | 29:26 | 5:53/km | 5:13 | 5:13/km |
| 6K | 6.000m | 35:32 | 5:55/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:25 | 5:55/km | 5:53 | 5:53/km |
| 8K | 8.000m | 47:04 | 5:53/km | 5:39 | 5:39/km |
| 9K | 9.000m | 53:06 | 5:54/km | 6:02 | 6:02/km |
| 10K | 10.000m | 58:56 | 5:54/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:05:00 | 5:55/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:10:42 | 5:54/km | 5:42 | 5:42/km |
| 13K | 13.000m | 1:16:24 | 5:53/km | 5:42 | 5:42/km |
| 14K | 14.000m | 1:22:13 | 5:52/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:27:59 | 5:52/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:34:01 | 5:53/km | 6:02 | 6:02/km |
| 17K | 17.000m | 1:39:58 | 5:53/km | 5:57 | 5:57/km |
| 18K | 18.000m | 1:45:53 | 5:53/km | 5:55 | 5:55/km |
| 19K | 19.000m | 1:52:04 | 5:54/km | 6:11 | 6:11/km |
| 20K | 20.000m | 1:58:19 | 5:55/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:04:16 | 5:55/km | 5:57 | 5:57/km |
| 22K | 22.000m | 2:10:27 | 5:56/km | 6:11 | 6:11/km |
| 23K | 23.000m | 2:16:49 | 5:57/km | 6:22 | 6:22/km |
| 24K | 24.000m | 2:23:16 | 5:58/km | 6:27 | 6:27/km |
| 25K | 25.000m | 2:29:36 | 5:59/km | 6:20 | 6:20/km |
| 26K | 26.000m | 2:37:14 | 6:03/km | 7:38 | 7:38/km |
| 27K | 27.000m | 2:44:33 | 6:06/km | 7:19 | 7:19/km |
| 27.715m | 2:49:38 | 6:07/km | 5:05 | 7:07/km |
Pace
Average pace for fastest three 27K activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -1m
Maximum: 12m