Rob Kaper's Training (Long Run) in Rotterdam

Monday 13 December 2021, 20:40
Rotterdam, NL

Long Run

Op de bonnefooi. Paar snelle metertjes extra op de atletiekbaan. Langs Zestienhoven had ik nog wel in gedachten, helemaal via de Rotte terug niet echt. Bij de Molenlaan ook nog even de weg kwijt en stukje extra gelopen. Tot 23 ging lekker, met moeite de 25 onder de 2u30 gehouden en daarna was zonder water en lege maag sinds de lunch trage ellende. Nu snel maar even hapje doen dan.

Details

Distance Recorded (GPS)27.715m
Time (Watch)2:49:38
Pace6:07/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.1 ℃8.9 ℃
Feels like7.1 ℃7.2 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity85%85%
Pressure1026 hPa1026 hPa
Dew point6.7 ℃6.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km563 of 960
1 Mile
1.610m
10:156:22/km787 of 955
Deci Marathon
4.200m
25:116:00/km466 of 940
5K
5.000m
29:265:53/km362 of 910
5 Mile
8.050m
47:225:53/km226 of 646
10K
10.000m
58:565:54/km197 of 542
Quarter Marathon
10.550m
1:02:035:53/km111 of 405
15K
15.000m
1:27:595:52/km78 of 270
10 Mile
16.100m
1:34:385:53/km62 of 221
20K
20.000m
1:58:195:55/km52 of 158
Half Marathon
21.100m
2:04:495:55/km52 of 154
15 Mile
24.150m
2:24:105:58/km15 of 57
25K
25.000m
2:29:365:59/km17 of 56

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:296:15/km6:306:30/km
3K3.000m18:276:09/km5:585:58/km
4K4.000m24:136:03/km5:465:46/km
5K5.000m29:265:53/km5:135:13/km
6K6.000m35:325:55/km6:066:06/km
7K7.000m41:255:55/km5:535:53/km
8K8.000m47:045:53/km5:395:39/km
9K9.000m53:065:54/km6:026:02/km
10K10.000m58:565:54/km5:505:50/km
11K11.000m1:05:005:55/km6:046:04/km
12K12.000m1:10:425:54/km5:425:42/km
13K13.000m1:16:245:53/km5:425:42/km
14K14.000m1:22:135:52/km5:495:49/km
15K15.000m1:27:595:52/km5:465:46/km
16K16.000m1:34:015:53/km6:026:02/km
17K17.000m1:39:585:53/km5:575:57/km
18K18.000m1:45:535:53/km5:555:55/km
19K19.000m1:52:045:54/km6:116:11/km
20K20.000m1:58:195:55/km6:156:15/km
21K21.000m2:04:165:55/km5:575:57/km
22K22.000m2:10:275:56/km6:116:11/km
23K23.000m2:16:495:57/km6:226:22/km
24K24.000m2:23:165:58/km6:276:27/km
25K25.000m2:29:365:59/km6:206:20/km
26K26.000m2:37:146:03/km7:387:38/km
27K27.000m2:44:336:06/km7:197:19/km
27.715m2:49:386:07/km5:057:07/km

Pace

Average pace for fastest three 27K activities are shown for comparison.

Heart Rate

Minimum: 59 bpm
Average: 162 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -1m
Maximum: 12m