Rob Kaper's Training (Long Run) in Rotterdam

Monday 13 December 2021, 20:40
Rotterdam, NL

Long Run

Op de bonnefooi. Paar snelle metertjes extra op de atletiekbaan. Langs Zestienhoven had ik nog wel in gedachten, helemaal via de Rotte terug niet echt. Bij de Molenlaan ook nog even de weg kwijt en stukje extra gelopen. Tot 23 ging lekker, met moeite de 25 onder de 2u30 gehouden en daarna was zonder water en lege maag sinds de lunch trage ellende. Nu snel maar even hapje doen dan.

Details

Distance Recorded (GPS)27.715m
Time (Watch)2:49:38
Pace6:07/km
ShoeSaucony Endorpin Shift
Strava6380540245

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.1 ℃8.9 ℃
Feels like7.1 ℃7.2 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity85%85%
Pressure1026 hPa1026 hPa
Dew point6.7 ℃6.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km484 of 828
1 Mile
1.610m
10:156:22/km683 of 823
Deci Marathon
4.200m
25:116:00/km389 of 808
5K
5.000m
29:265:53/km302 of 783
5 Mile
8.050m
47:225:53/km190 of 561
10K
10.000m
58:565:54/km162 of 467
Quarter Marathon
10.550m
1:02:035:53/km95 of 355
15K
15.000m
1:27:595:52/km66 of 229
10 Mile
16.100m
1:34:385:53/km52 of 188
20K
20.000m
1:58:195:55/km44 of 136
Half Marathon
21.100m
2:04:495:55/km43 of 133
15 Mile
24.150m
2:24:105:58/km10 of 47
25K
25.000m
2:29:365:59/km12 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:296:15/km6:306:30/km
3K3.000m18:276:09/km5:585:58/km
4K4.000m24:136:03/km5:465:46/km
5K5.000m29:265:53/km5:135:13/km
6K6.000m35:325:55/km6:066:06/km
7K7.000m41:255:55/km5:535:53/km
8K8.000m47:045:53/km5:395:39/km
9K9.000m53:065:54/km6:026:02/km
10K10.000m58:565:54/km5:505:50/km
11K11.000m1:05:005:55/km6:046:04/km
12K12.000m1:10:425:54/km5:425:42/km
13K13.000m1:16:245:53/km5:425:42/km
14K14.000m1:22:135:52/km5:495:49/km
15K15.000m1:27:595:52/km5:465:46/km
16K16.000m1:34:015:53/km6:026:02/km
17K17.000m1:39:585:53/km5:575:57/km
18K18.000m1:45:535:53/km5:555:55/km
19K19.000m1:52:045:54/km6:116:11/km
20K20.000m1:58:195:55/km6:156:15/km
21K21.000m2:04:165:55/km5:575:57/km
22K22.000m2:10:275:56/km6:116:11/km
23K23.000m2:16:495:57/km6:226:22/km
24K24.000m2:23:165:58/km6:276:27/km
25K25.000m2:29:365:59/km6:206:20/km
26K26.000m2:37:146:03/km7:387:38/km
27K27.000m2:44:336:06/km7:197:19/km
27.715m2:49:386:07/km5:057:07/km

Pace

Average pace for fastest three 27K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 181 bpm
Minimum: 59 bpm

Cadence

Altitude