Rob Kaper's Training (Long Run) in Rotterdam
Monday 13 December 2021, 20:40 Rotterdam, NL
Long Run
Op de bonnefooi. Paar snelle metertjes extra op de atletiekbaan. Langs Zestienhoven had ik nog wel in gedachten, helemaal via de Rotte terug niet echt. Bij de Molenlaan ook nog even de weg kwijt en stukje extra gelopen. Tot 23 ging lekker, met moeite de 25 onder de 2u30 gehouden en daarna was zonder water en lege maag sinds de lunch trage ellende. Nu snel maar even hapje doen dan.
Details
Distance Recorded (GPS) | 27.715m | |
Time (Watch) | 2:49:38 | |
Pace | 6:07/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 6380540245 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 9.1 ℃ | 8.9 ℃ | |||
Feels like | 7.1 ℃ | 7.2 ℃ | |||
Wind | S 3.6 km/h | S 3.1 km/h | |||
Humidity | 85% | 85% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 6.7 ℃ | 6.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 525 of 903 | |||
1 Mile 1.610m | 10:15 | 6:22/km | 740 of 898 | |||
Deci Marathon 4.200m | 25:11 | 6:00/km | 428 of 883 | |||
5K 5.000m | 29:26 | 5:53/km | 332 of 853 | |||
5 Mile 8.050m | 47:22 | 5:53/km | 212 of 611 | |||
10K 10.000m | 58:56 | 5:54/km | 184 of 509 | |||
Quarter Marathon 10.550m | 1:02:03 | 5:53/km | 107 of 385 | |||
15K 15.000m | 1:27:59 | 5:52/km | 76 of 251 | |||
10 Mile 16.100m | 1:34:38 | 5:53/km | 60 of 206 | |||
20K 20.000m | 1:58:19 | 5:55/km | 51 of 148 | |||
Half Marathon 21.100m | 2:04:49 | 5:55/km | 50 of 145 | |||
15 Mile 24.150m | 2:24:10 | 5:58/km | 14 of 53 | |||
25K 25.000m | 2:29:36 | 5:59/km | 16 of 52 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:29 | 6:15/km | 6:30 | 6:30/km |
3K | 3.000m | 18:27 | 6:09/km | 5:58 | 5:58/km |
4K | 4.000m | 24:13 | 6:03/km | 5:46 | 5:46/km |
5K | 5.000m | 29:26 | 5:53/km | 5:13 | 5:13/km |
6K | 6.000m | 35:32 | 5:55/km | 6:06 | 6:06/km |
7K | 7.000m | 41:25 | 5:55/km | 5:53 | 5:53/km |
8K | 8.000m | 47:04 | 5:53/km | 5:39 | 5:39/km |
9K | 9.000m | 53:06 | 5:54/km | 6:02 | 6:02/km |
10K | 10.000m | 58:56 | 5:54/km | 5:50 | 5:50/km |
11K | 11.000m | 1:05:00 | 5:55/km | 6:04 | 6:04/km |
12K | 12.000m | 1:10:42 | 5:54/km | 5:42 | 5:42/km |
13K | 13.000m | 1:16:24 | 5:53/km | 5:42 | 5:42/km |
14K | 14.000m | 1:22:13 | 5:52/km | 5:49 | 5:49/km |
15K | 15.000m | 1:27:59 | 5:52/km | 5:46 | 5:46/km |
16K | 16.000m | 1:34:01 | 5:53/km | 6:02 | 6:02/km |
17K | 17.000m | 1:39:58 | 5:53/km | 5:57 | 5:57/km |
18K | 18.000m | 1:45:53 | 5:53/km | 5:55 | 5:55/km |
19K | 19.000m | 1:52:04 | 5:54/km | 6:11 | 6:11/km |
20K | 20.000m | 1:58:19 | 5:55/km | 6:15 | 6:15/km |
21K | 21.000m | 2:04:16 | 5:55/km | 5:57 | 5:57/km |
22K | 22.000m | 2:10:27 | 5:56/km | 6:11 | 6:11/km |
23K | 23.000m | 2:16:49 | 5:57/km | 6:22 | 6:22/km |
24K | 24.000m | 2:23:16 | 5:58/km | 6:27 | 6:27/km |
25K | 25.000m | 2:29:36 | 5:59/km | 6:20 | 6:20/km |
26K | 26.000m | 2:37:14 | 6:03/km | 7:38 | 7:38/km |
27K | 27.000m | 2:44:33 | 6:06/km | 7:19 | 7:19/km |
27.715m | 2:49:38 | 6:07/km | 5:05 | 7:07/km |
Pace
Average pace for fastest three 27K activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -1m
Maximum: 12m