Rob Kaper's Training (Long Run) in Rotterdam

Monday 13 December 2021, 20:40
Rotterdam, NL

Long Run

Op de bonnefooi. Paar snelle metertjes extra op de atletiekbaan. Langs Zestienhoven had ik nog wel in gedachten, helemaal via de Rotte terug niet echt. Bij de Molenlaan ook nog even de weg kwijt en stukje extra gelopen. Tot 23 ging lekker, met moeite de 25 onder de 2u30 gehouden en daarna was zonder water en lege maag sinds de lunch trage ellende. Nu snel maar even hapje doen dan.

Details

Distance Recorded (GPS)27.715m
Time (Watch)2:49:38
Pace6:07/km
ShoeSaucony Endorpin Shift
Strava6380540245

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.1 ℃8.9 ℃
Feels like7.1 ℃7.2 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity85%85%
Pressure1026 hPa1026 hPa
Dew point6.7 ℃6.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km537 of 924
1 Mile
1.610m
10:156:22/km757 of 919
Deci Marathon
4.200m
25:116:00/km443 of 904
5K
5.000m
29:265:53/km344 of 874
5 Mile
8.050m
47:225:53/km220 of 627
10K
10.000m
58:565:54/km191 of 523
Quarter Marathon
10.550m
1:02:035:53/km108 of 394
15K
15.000m
1:27:595:52/km76 of 259
10 Mile
16.100m
1:34:385:53/km60 of 211
20K
20.000m
1:58:195:55/km51 of 151
Half Marathon
21.100m
2:04:495:55/km50 of 148
15 Mile
24.150m
2:24:105:58/km14 of 54
25K
25.000m
2:29:365:59/km16 of 53

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:296:15/km6:306:30/km
3K3.000m18:276:09/km5:585:58/km
4K4.000m24:136:03/km5:465:46/km
5K5.000m29:265:53/km5:135:13/km
6K6.000m35:325:55/km6:066:06/km
7K7.000m41:255:55/km5:535:53/km
8K8.000m47:045:53/km5:395:39/km
9K9.000m53:065:54/km6:026:02/km
10K10.000m58:565:54/km5:505:50/km
11K11.000m1:05:005:55/km6:046:04/km
12K12.000m1:10:425:54/km5:425:42/km
13K13.000m1:16:245:53/km5:425:42/km
14K14.000m1:22:135:52/km5:495:49/km
15K15.000m1:27:595:52/km5:465:46/km
16K16.000m1:34:015:53/km6:026:02/km
17K17.000m1:39:585:53/km5:575:57/km
18K18.000m1:45:535:53/km5:555:55/km
19K19.000m1:52:045:54/km6:116:11/km
20K20.000m1:58:195:55/km6:156:15/km
21K21.000m2:04:165:55/km5:575:57/km
22K22.000m2:10:275:56/km6:116:11/km
23K23.000m2:16:495:57/km6:226:22/km
24K24.000m2:23:165:58/km6:276:27/km
25K25.000m2:29:365:59/km6:206:20/km
26K26.000m2:37:146:03/km7:387:38/km
27K27.000m2:44:336:06/km7:197:19/km
27.715m2:49:386:07/km5:057:07/km

Pace

Average pace for fastest three 27K activities are shown for comparison.

Heart Rate

Minimum: 59 bpm
Average: 162 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -1m
Maximum: 12m